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Banana granola kefir Calories
Source of probiotics, protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana granola kefir (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 40.4 g of carbs, 10.2 g of protein, 8.2 g of fat and 4.2 g of fiber. Its 264 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Banana granola kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
270
KCAL / 200G
Carbs
40.4g
· 15% DV
Protein
10.2g
· 20% DV
Fat
8.2g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
Banana granola kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 40.4 g | 15% |
| Fiber | 4.2 g | 15% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana granola kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 270 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 120 g | 162 kcal |
| 1 cup (small) | 150 g | 203 kcal |
| 1 pack (medium) | 180 g | 243 kcal |
| 1 serving (large) | 250 g | 338 kcal |
| 1 bottle (medium) | 250 g | 338 kcal |
| 1 cup (large) | 300 g | 405 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Banana granola kefir
What is banana granola kefir made of?
Banana granola kefir combines kefir with banana and granola, usually as a quick breakfast or snack. Granola ingredients vary, but commonly include oats, nuts, seeds, or dried fruit.
How do you make banana granola kefir at home?
To make banana granola kefir, pour kefir into a bowl, add sliced banana, and top with granola. Plain kefir and granola without added sugar let the banana provide most of the sweetness.
Is banana granola kefir a good breakfast?
Yes, banana granola kefir can make a convenient breakfast. If it does not keep you satisfied until your next meal, pair it with another protein-rich food, such as eggs.
When should you add granola to banana granola kefir?
Add the granola to banana granola kefir just before eating. If it sits in the kefir, it absorbs liquid and loses its crunch; the cut banana can also brown as it stands.
How should you store homemade banana granola kefir?
Keep homemade banana granola kefir covered in the refrigerator and eat it soon after preparing it. For the best texture, store the granola separately and add it at serving time.
Can you freeze banana granola kefir?
Freezing banana granola kefir is not recommended. Kefir may separate when thawed, while the banana can turn soft and the granola soggy; making a fresh portion gives a better texture.
Does banana granola kefir contain live probiotics?
It can, if the kefir used in banana granola kefir contains live cultures. Kefir that has been heat-treated may not provide live microorganisms, so the preparation method matters.
Is banana granola kefir good for digestion?
Banana granola kefir can contribute live cultures from kefir and fiber from the banana and granola. These may support normal digestive health, but it is not a treatment for digestive problems.
Can banana granola kefir replace a meal?
Banana granola kefir can serve as a light meal, but it may not be substantial enough for everyone. Add a protein-rich food or another filling component if you need a more complete meal.
Does banana granola kefir need extra sweetener?
No, banana granola kefir often tastes sweet enough without extra sweetener. Banana and some granolas already add sweetness; taste it first, especially if your granola contains added sugar.
Banana granola kefir Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.38mg · 29% DV
Biotin
6.2µg · 21% DV
B6
0.32mg · 19% DV
Minerals
Phosphorus
264mg · 38% DV
Manganese
0.84mg · 37% DV
Calcium
284mg · 28% DV
Iodine
34µg · 23% DV
Potassium ⭐
556mg · 16% DV
Sodium
104mg · 5% DV
Banana granola kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana granola kefir
To burn the 270 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana granola kefir?
Banana granola kefir combines kefir—a tangy, cultured milk drink traditionally associated with the Caucasus—with sweet banana and crunchy granola. It can be eaten with a spoon or enjoyed as a thick, filling drink, and its contrast of creamy, tart and crisp textures makes it easy to have on the go.
It works well for breakfast or as a snack, perhaps with extra fresh fruit. Kefir contributes protein and live cultures, while the granola adds fibre; the banana and cereal also make this a carbohydrate-containing choice. For a less sweet bowl, choose plain kefir and unsweetened granola, and add the granola just before serving so it stays crisp.
How Nutritious Is Banana granola kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana granola kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana granola kefir Contain Allergens?
Contains these allergens:
Which Diets Is Banana granola kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana granola kefir Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.