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Banana fresh cheese mix Calories
A creamy, mildly sweet snack combining banana and fresh cheese, rich in protein and potassium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banana fresh cheese mix (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 18.6 g of carbs, 6.2 g of protein, 3.4 g of fat and 1.4 g of fiber. Its 88.8 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Banana fresh cheese mix Nutrition Facts
Selected: 1 serving (medium) · 120 g
132
KCAL / 120G
Carbs
18.6g
· 7% DV
Protein
6.2g
· 12% DV
Fat
3.4g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Banana fresh cheese mix nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana fresh cheese mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 132 kcal |
| 2 tablespoon (medium) | 40 g | 44 kcal |
| 1 serving (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (medium) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 bottle (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Banana fresh cheese mix
How do you make banana fresh cheese mix?
To make banana fresh cheese mix, mash a ripe banana and stir it into soft fresh cheese until creamy. Mash by hand for a slightly textured snack or blend briefly for a smoother spread, then serve promptly for the best color and texture.
What kind of cheese works best in banana fresh cheese mix?
A mild, soft fresh cheese works best in banana fresh cheese mix because it blends easily without overpowering the fruit. If yours is firm or crumbly, mash it thoroughly or stir in a little plain yogurt to loosen the mixture.
Can banana fresh cheese mix be used as a sandwich spread?
Yes, banana fresh cheese mix can be spread on toast or soft bread for breakfast or a snack. Use a thin layer, since ripe banana makes the mixture soft; add cinnamon or oats on top if you want extra texture.
How do you keep banana fresh cheese mix from turning brown?
Mix the banana into the fresh cheese just before serving to slow browning. If you need to make banana fresh cheese mix ahead, press a lid or wrap close to its surface and refrigerate it; the banana may still darken slightly over time.
Can you make banana fresh cheese mix with frozen bananas?
Yes, thawed banana can be used in banana fresh cheese mix, but it tends to release water and makes the result softer. Drain excess liquid and mash the fruit well before mixing it with the fresh cheese.
Is banana fresh cheese mix suitable for babies?
Banana fresh cheese mix can be offered once a baby is eating solid foods, provided the fresh cheese is pasteurized and unsalted and the texture is appropriate. Serve a small amount, avoid added sweeteners, and introduce the ingredients in a way that lets you notice reactions.
Can banana fresh cheese mix be prepared the night before?
Yes, you can prepare banana fresh cheese mix the night before and keep it covered in the refrigerator. The banana may darken and soften by morning, so stir it before serving and make it fresh when appearance and texture matter.
Does banana fresh cheese mix need added sugar?
No, banana fresh cheese mix usually does not need added sugar when made with a ripe banana. Taste it first; if you want more sweetness, use a riper banana rather than adding syrup or sugar.
Can you freeze banana fresh cheese mix?
You can freeze banana fresh cheese mix, but it may separate or become watery as it thaws because both the fruit and fresh cheese change texture. For a creamier snack, prepare it fresh instead of freezing it.
What can you add to banana fresh cheese mix for more texture?
Oats, chopped nuts, or seeds add texture to banana fresh cheese mix. Stir them in just before serving so they stay crisp, and use finely chopped additions if you want the mixture to remain easy to spread.
Banana fresh cheese mix Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.48mg · 10% DV
Biotin
2.64µg · 9% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
98mg · 10% DV
Potassium ⭐
324mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
46mg · 2% DV
Banana fresh cheese mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana fresh cheese mix
To burn the 132 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana fresh cheese mix?
Banana fresh cheese mix combines ripe banana with soft fresh cheese. It is an easy homemade pairing rather than a dish tied to a particular region, and the cheese gives the fruit a creamy base while banana brings gentle sweetness. Depending on the cheese, the texture can be smooth or slightly curdy.
It works as a quick breakfast or snack, eaten on its own or topped with cinnamon, nuts or oats. Banana contributes carbohydrates and potassium, while the cheese adds protein; a 100 g portion provides 5.2 g of protein. For a lighter version, use a ripe banana for sweetness and skip added honey or sugar.
How Nutritious Is Banana fresh cheese mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana fresh cheese mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana fresh cheese mix Contain Allergens?
Contains these allergens:
Which Diets Is Banana fresh cheese mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana fresh cheese mix Fat Profile
SATURATED
2.04g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.