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Banana-Flavored Wafer Halva Calories
High-sugar, energy-dense confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana-Flavored Wafer Halva (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 16.9 g of carbs, 1.2 g of protein, 5.6 g of fat and 0.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Banana-Flavored Wafer Halva Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
16.9g
· 6% DV
Protein
1.2g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Banana-Flavored Wafer Halva nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana-Flavored Wafer Halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 20 g | 97 kcal |
| 1 pack (medium) | 25 g | 121 kcal |
| 1 piece (large) | 40 g | 194 kcal |
| 2 piece (double) | 50 g | 243 kcal |
| 1 piece (jumbo) | 55 g | 267 kcal |
| 3 piece (triple) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Banana-Flavored Wafer Halva
What is Banana-Flavored Wafer Halva?
Banana-Flavored Wafer Halva is a sweet confection combining crisp wafer layers with a halva-style filling and banana flavor. The product name describes its flavor, but does not by itself confirm that it contains real banana.
How is Banana-Flavored Wafer Halva different from tahini halva?
Banana-Flavored Wafer Halva has wafer layers and banana flavor, while tahini halva is made with sesame paste and has no wafer sheets. Their textures and flavors are quite different, even though both are called halva.
What is Banana-Flavored Wafer Halva made of?
Banana-Flavored Wafer Halva combines wafer sheets with a sweet filling and banana flavor. The exact filling and flavor ingredients vary by product, so the name alone cannot tell you whether real banana or a particular sweetener is used.
Does Banana-Flavored Wafer Halva contain real banana?
Not necessarily; “banana-flavored” does not guarantee that real banana is an ingredient. The banana taste may come from flavoring, fruit, or both, depending on the product’s recipe.
How do you serve Banana-Flavored Wafer Halva?
Serve Banana-Flavored Wafer Halva in small pieces as a sweet snack or alongside tea or coffee. Its rich sweetness pairs well with an unsweetened drink, and adding it to a serving plate shortly before eating helps keep the wafers crisp.
How should you store Banana-Flavored Wafer Halva after opening?
Keep Banana-Flavored Wafer Halva in an airtight container in a cool, dry place after opening. Moisture can soften the wafer layers, so avoid leaving it exposed or storing it somewhere humid; follow the package directions if they specify otherwise.
Can you make Banana-Flavored Wafer Halva at home?
Yes, you can make a simple homemade version by layering wafer sheets with a sweet halva-style filling and adding banana flavor. It will not necessarily match a packaged product, whose filling, wafer texture, and flavor blend depend on its recipe.
Why does Banana-Flavored Wafer Halva lose its crunch?
Banana-Flavored Wafer Halva usually loses its crunch when the wafer layers absorb moisture from the air. Seal the package or transfer the pieces to an airtight container, and keep them away from humid areas.
Can people with diabetes eat Banana-Flavored Wafer Halva?
People with diabetes should account for Banana-Flavored Wafer Halva’s high sugar content in their individual meal plan, since it can raise blood glucose. Ask your doctor or dietitian how a portion fits your glucose-management plan.
Is Banana-Flavored Wafer Halva a good everyday snack for children?
Banana-Flavored Wafer Halva is better treated as an occasional sweet than an everyday snack because it is high in sugar. Offer a small piece, and make sure younger children can chew the wafer safely.
Banana-Flavored Wafer Halva Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.53µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
28mg · 4% DV
Selenium
2.13µg · 4% DV
Sodium
53mg · 2% DV
Potassium ⭐
39mg · 1% DV
Banana-Flavored Wafer Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana-Flavored Wafer Halva
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana-Flavored Wafer Halva?
Banana-flavored wafer halva is a packaged confection that layers crisp wafer sheets with a sweet banana-flavoured halva filling. It is sold as a Turkish-style sweet and offers a lighter, crunchier bite than the dense blocks of plain halva many people may know.
The flavour is distinctly sweet, with the wafer adding a delicate snap. In Turkey it is often enjoyed as a small treat with tea; elsewhere, it works just as well alongside coffee or as part of a dessert spread. It is energy-dense and high in sugar, so a modest piece can be satisfying. Pair it with fresh fruit or plain yogurt if you want to balance its sweetness.
How Nutritious Is Banana-Flavored Wafer Halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana-Flavored Wafer Halva Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana-Flavored Wafer Halva Contain Allergens?
Contains these allergens:
Which Diets Is Banana-Flavored Wafer Halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana-Flavored Wafer Halva Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.27g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.