Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍌
Banana-flavored protein pudding powder Calories
High-protein banana-flavored pudding powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banana-flavored protein pudding powder (35 g) has 127 calories. That works out to 364 calories per 100 g. It contains 1.4 g of carbs, 28.4 g of protein, 0.7 g of fat and 0 g of fiber. Its 150.5 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Banana-flavored protein pudding powder Nutrition Facts
Selected: 1 serving (medium) · 35 g
127
KCAL / 35G
Carbs
1.4g
· 1% DV
Protein
28.4g
· 57% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 91% · Fat 5%
Banana-flavored protein pudding powder nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Banana-flavored protein pudding powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 127 kcal |
| 1 tablespoon (small) | 10 g | 36 kcal |
| 2 tablespoon (medium) | 20 g | 73 kcal |
| 1 ounce (medium) | 28 g | 102 kcal |
| 1 pack (medium) | 35 g | 127 kcal |
| 1 serving (large) | 45 g | 164 kcal |
| 2 serving (double) | 70 g | 255 kcal |
| 100 g | 100 g | 364 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Banana-flavored protein pudding powder
How do you make banana-flavored protein pudding powder?
Mix banana-flavored protein pudding powder with the amount of cold liquid stated on the package, then whisk or shake until smooth. Let it stand in the refrigerator if you want a firmer pudding; the setting time varies by product.
Does banana-flavored protein pudding powder need to be refrigerated?
The dry banana-flavored protein pudding powder does not usually need refrigeration, but keep it sealed in a cool, dry place. Refrigerate the pudding after mixing, and follow the package guidance for how long the prepared portion can be kept.
What ingredients are in banana-flavored protein pudding powder?
Banana-flavored protein pudding powder commonly contains a milk-derived protein, flavoring, and ingredients that thicken or sweeten it. Recipes differ between brands, so the ingredient list is the reliable way to identify the specific protein and additives in your product.
Can banana-flavored protein pudding powder replace a meal?
No, banana-flavored protein pudding powder is not automatically a complete meal. It may provide protein, but a balanced meal also needs other nutrients; you can make it more substantial by pairing it with foods such as fruit, oats, or nuts.
Can you bake with banana-flavored protein pudding powder?
Yes, banana-flavored protein pudding powder can be added to some baked recipes, but it may make them denser or drier because it changes the balance of liquid and dry ingredients. Start with a recipe designed for protein powder rather than swapping it one-for-one.
Does banana-flavored protein pudding powder taste like real banana?
Not necessarily; banana-flavored protein pudding powder can taste more like banana candy or a milkshake than fresh fruit. The flavor depends on the brand, and stirring in mashed ripe banana can give the prepared pudding a more natural fruit taste.
Can banana-flavored protein pudding powder be made ahead of time?
Yes, you can mix banana-flavored protein pudding powder ahead and chill it so it has time to thicken. Keep the prepared pudding covered in the refrigerator and use it within the storage period stated on the package.
Why is banana-flavored protein pudding powder so thick?
Banana-flavored protein pudding powder contains ingredients that help it thicken when mixed with liquid, and too little liquid can make the result especially dense. Add liquid gradually and stir until you reach the texture you prefer.
Can banana-flavored protein pudding powder cause bloating?
It can cause bloating in some people, particularly if the product contains milk-derived ingredients or sweeteners that they do not tolerate well. Try a smaller portion first and notice how you feel; formulations differ between brands.
Can children eat banana-flavored protein pudding powder?
Children can eat banana-flavored protein pudding powder, but it is usually unnecessary when they already get enough protein from regular foods. Because products vary in sweeteners and other ingredients, it is better not to use it as a routine substitute for meals.
Banana-flavored protein pudding powder Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Biotin
2.1µg · 7% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
151mg · 22% DV
Calcium
193mg · 19% DV
Selenium
6.3µg · 11% DV
Iodine
12µg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
217mg · 6% DV
Banana-flavored protein pudding powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana-flavored protein pudding powder
To burn the 127 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana-flavored protein pudding powder?
Banana-flavored protein pudding powder is a sweet, banana-tasting mix designed to make a thick pudding when prepared with liquid. Whisk it with milk or a suitable plant-based drink, then chill or let it stand as directed on the packet. The finished pudding is smooth and spoonable, with a familiar banana-dessert flavour.
It works as a quick breakfast, post-workout snack or simple dessert, and can be topped with fresh banana, berries or a little cereal for extra texture. The powder is notably protein-dense: it provides 81.2 g of protein per 100 g, with relatively little carbohydrate and fat. For a lighter serving, use a smaller portion and add fresh fruit.
How Nutritious Is Banana-flavored protein pudding powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana-flavored protein pudding powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana-flavored protein pudding powder Contain Allergens?
Contains these allergens:
Which Diets Is Banana-flavored protein pudding powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana-flavored protein pudding powder Fat Profile
SATURATED
0.98g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Banana-flavored protein pudding powder
Foods Similar to Banana-flavored protein pudding powder
Have another question about Banana-flavored protein pudding powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.