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Banana-Flavored Protein Drink Calories
High protein, banana flavor, post-workout drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana-Flavored Protein Drink (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 13 g of carbs, 21.3 g of protein, 1.8 g of fat and 0.8 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Banana-Flavored Protein Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
13g
· 5% DV
Protein
21.3g
· 43% DV
Fat
1.8g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 56% · Fat 10%
Banana-Flavored Protein Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana-Flavored Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 pack (small) | 200 g | 130 kcal |
| 1 can (medium) | 240 g | 156 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 pack (jumbo) | 400 g | 260 kcal |
| 1 bottle (extra large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Banana-Flavored Protein Drink
Does a banana-flavored protein drink contain real banana?
Not necessarily; banana flavor does not guarantee that the drink contains actual banana. The flavor may come from flavoring or fruit ingredients, so check the ingredient list if real banana matters to you.
Is a banana-flavored protein drink good after a workout?
Yes, it is a convenient way to get protein after exercise, which supports muscle repair. You do not have to drink it immediately after training; it can fit into your next meal or snack.
How does a banana-flavored protein drink compare with protein powder?
A ready-to-drink banana-flavored protein drink is convenient and needs no mixing, while powder lets you choose the liquid and adjust the texture. Their protein sources and other ingredients can differ, so compare the product details.
Can a banana-flavored protein drink replace breakfast?
No, it is not a complete breakfast on its own. It provides protein, but a more balanced breakfast can include foods such as whole grains and fruit for a wider range of nutrients and fibre.
Can you blend a banana-flavored protein drink into a smoothie?
Yes, it works as a smoothie base. Blend it with fruit, oats, or yogurt for a thicker drink; remember that added ingredients change the smoothie’s overall nutrition and may make it more filling.
Does a banana-flavored protein drink help build muscle?
It can contribute protein that supports muscle growth, but drinking it alone will not build muscle. Progressive strength training and enough protein from your overall diet matter more than the drink’s banana flavor.
Can you drink a banana-flavored protein drink every day?
Yes, many people can include it daily as one protein option. Vary your protein sources rather than relying on the drink for all your protein, and use it alongside a balanced eating pattern.
Can a banana-flavored protein drink cause weight gain?
It does not cause weight gain by itself. Weight can increase when your overall intake regularly exceeds your needs, so consider whether the drink replaces a snack or is added on top of your usual food.
Should people with diabetes drink a banana-flavored protein drink?
Some people with diabetes can include it, but its carbohydrate content and their individual blood-glucose response matter. Ask your doctor or dietitian how it fits with your medication and nutrition plan.
How should you store a banana-flavored protein drink after opening?
Refrigerate it after opening and use it within the period stated on the package. A drink that is shelf-stable while unopened may need refrigeration once opened, so follow its storage instructions.
Banana-Flavored Protein Drink Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B2
0.3mg · 23% DV
B5
1.13mg · 23% DV
Biotin
6.25µg · 21% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Zinc
1.75mg · 16% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
300mg · 9% DV
Sodium
138mg · 6% DV
Banana-Flavored Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana-Flavored Protein Drink
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana-Flavored Protein Drink?
Banana-flavored protein drink is a ready-to-drink packaged beverage with a banana taste, made as a convenient way to add protein to a snack or post-workout routine. Its exact base and thickness vary by product, but it is intended to be enjoyed straight from the pack rather than prepared as a shake.
Serve it chilled for a smooth, sweet banana flavour. It fits easily after exercise, on a commute or between meals; some people also have it with breakfast when they need something quick. Protein is its main nutritional feature, at 8.5 g per 100 g. For a more substantial snack, pair it with oats or whole fruit; if you prefer less sweetness, have it alongside unsweetened coffee.
How Nutritious Is Banana-Flavored Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana-Flavored Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana-Flavored Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Banana-Flavored Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana-Flavored Protein Drink Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.