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Banana-flavored complete meal powder Calories
Banana-flavored, nutritionally complete, convenient meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Banana-flavored complete meal powder (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 22.5 g of carbs, 10 g of protein, 6.5 g of fat and 4 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Banana-flavored complete meal powder Nutrition Facts
Selected: 2 slice (medium) · 50 g
205
KCAL / 50G
Carbs
22.5g
· 8% DV
Protein
10g
· 20% DV
Fat
6.5g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Banana-flavored complete meal powder nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Banana-flavored complete meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 205 kcal |
| 1 tablespoon (small) | 15 g | 62 kcal |
| 2 tablespoon (medium) | 30 g | 123 kcal |
| 1 serving (small) | 50 g | 205 kcal |
| 1 serving (medium) | 70 g | 287 kcal |
| 1 cup (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 1 pack (whole) | 400 g | 1640 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Banana-flavored complete meal powder
What does “complete meal” mean on banana-flavored complete meal powder?
“Complete meal” means the product is formulated to provide a range of nutrients in a serving; it does not make it equivalent to varied whole foods. Banana-flavored complete meal powder is ultra-processed, and the exact ingredients differ between products.
How do you mix banana-flavored complete meal powder?
Mix banana-flavored complete meal powder with the amount of water or milk specified on its packaging. Adding the powder gradually while stirring or shaking can help prevent lumps; the recommended liquid-to-powder ratio varies by product.
Can banana-flavored complete meal powder replace lunch?
Yes, it can replace lunch occasionally if it is formulated as a complete meal and used as directed. It need not replace every meal, though: eating a variety of foods also brings different textures and ingredients to your diet.
Does banana-flavored complete meal powder contain real banana?
Not necessarily. “Banana-flavored” describes the taste, but it does not confirm that the powder contains banana fruit. The ingredients can differ by product, so look at the ingredient list if you specifically want a product made with real banana.
How should you store banana-flavored complete meal powder after opening?
Keep banana-flavored complete meal powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the storage directions printed on the package.
Can you drink banana-flavored complete meal powder every day?
Yes, it may be used daily as directed, but it is not essential to rely on it every day. Rotating it with meals made from a variety of foods helps keep your diet varied; follow the product’s serving instructions.
Does banana-flavored complete meal powder help with weight loss?
It does not cause weight loss by itself. Replacing a meal with a measured serving may help some people manage portions, but weight change reflects habits over time rather than a special effect of banana-flavored complete meal powder.
Can you blend banana-flavored complete meal powder with milk?
Yes, you can blend banana-flavored complete meal powder with milk for a creamier drink. Milk changes the drink’s nutrition and thickness compared with mixing it with water, so choose the liquid that suits your needs and the product directions.
Why does banana-flavored complete meal powder get lumpy?
Banana-flavored complete meal powder can clump when powder is added too quickly, mixed unevenly, or exposed to moisture in storage. Pouring it into the liquid gradually and shaking or whisking well usually gives a smoother drink.
Is banana-flavored complete meal powder a good breakfast before a workout?
It can be a convenient breakfast before exercise because it provides carbohydrates and protein. Give yourself time to see how it feels in your stomach, since a liquid meal may not suit everyone right before a workout.
Banana-flavored complete meal powder Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B5
3mg · 60% DV
B2
0.7mg · 54% DV
B12
1.25µg · 52% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.75mg · 33% DV
Zinc
3.5mg · 32% DV
Phosphorus
200mg · 29% DV
Potassium ⭐
400mg · 12% DV
Sodium
200mg · 9% DV
Banana-flavored complete meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana-flavored complete meal powder
To burn the 205 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana-flavored complete meal powder?
Banana-flavored complete meal powder is a formulated powder intended to provide a whole meal when mixed into a drink. Its banana taste makes it an easy option when there is little time to prepare or sit down for food.
The flavour is sweet and fruity, while the texture can be thin or creamy depending on how you mix it. It is often used for a quick breakfast, a meal between work or classes, or while travelling; in places where meal-replacement powders are familiar, it is a convenient alternative rather than a traditional dish. It supplies protein and fibre, with 20 g of protein per 100 g. Mix it with water for a lighter drink, or choose a thicker preparation when you want a more filling meal.
How Nutritious Is Banana-flavored complete meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana-flavored complete meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana-flavored complete meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Banana-flavored complete meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana-flavored complete meal powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.