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Banana-filled snack cake Calories
Packaged soft cake with banana-flavored filling; relatively high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana-filled snack cake (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22.4 g of carbs, 1.8 g of protein, 7.6 g of fat and 0.6 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Banana-filled snack cake Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
1.8g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Banana-filled snack cake nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banana-filled snack cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 pack (medium) | 40 g | 164 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 slice (medium) | 40 g | 164 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Banana-filled snack cake
What is a banana-filled snack cake?
A banana-filled snack cake is a soft packaged cake with banana-flavoured filling. It is a sweet snack, not the same as a homemade cake made with fresh bananas, and the name alone does not mean the filling contains banana pieces.
Does a banana-filled snack cake contain real banana?
Not necessarily. “Banana-flavoured filling” describes the flavour, but does not confirm that the filling contains real banana or banana pieces. To find out whether banana or banana purée is an ingredient, look for it in the product’s ingredient list.
How is a banana-filled snack cake different from homemade banana cake?
A banana-filled snack cake is an ultra-processed packaged product, unlike homemade banana cake made from basic ingredients. When baking at home, you choose the ingredients and amount of sugar; the packaged snack cake comes ready-made with sweet filling.
How should you store a banana-filled snack cake?
Keep a banana-filled snack cake sealed in a cool, dry place away from sunlight and heat. After opening, close the wrapper or place the cake in an airtight container, and eat it soon so it does not dry out or spoil.
Can you freeze a banana-filled snack cake?
Yes, you can freeze a banana-filled snack cake, although the cake and filling may have a different texture after thawing. Wrap it airtight, thaw it in the refrigerator before eating, and do not refreeze it once thawed.
Is a banana-filled snack cake suitable for children?
Yes, children can have a banana-filled snack cake occasionally. Since it is relatively high in sugar and fat, treat it as a sweet snack rather than a daily substitute for fruit, dairy foods, or a filling meal.
Can people with diabetes eat a banana-filled snack cake?
A banana-filled snack cake can raise blood sugar because it is a sweet cake containing carbohydrates. If you have diabetes, follow your individual eating plan when choosing a portion; ask your clinician or dietitian if you need guidance.
Does a banana-filled snack cake cause weight gain?
A banana-filled snack cake does not cause weight gain by itself, but frequent or large servings can add to overall energy intake and contribute to weight gain. Because it is a sweet, fatty snack, it is best enjoyed occasionally.
Is it safe to eat a banana-filled snack cake after its date?
It may not be safe to eat a banana-filled snack cake after its labelled date, particularly if the wrapper is damaged or the cake looks or smells unusual. Follow the date and storage instructions printed on the package.
Can you eat a banana-filled snack cake for breakfast?
Yes, you can eat a banana-filled snack cake at breakfast, but it does not make a balanced, filling breakfast on its own. Have it as a sweet extra rather than replacing more nourishing foods such as fruit, yogurt, or eggs.
Banana-filled snack cake Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Sodium
128mg · 6% DV
Phosphorus
30mg · 4% DV
Selenium
2µg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
44mg · 1% DV
Banana-filled snack cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana-filled snack cake
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana-filled snack cake?
Banana-filled snack cake is a packaged Turkish sweet made with soft sponge cake and a banana-flavoured filling. The cake is tender, while the centre is denser and creamier, making it an easy, ready-to-eat treat rather than a homemade-style slice of cake.
In Turkey, it is commonly eaten as a quick snack or alongside tea, and it also turns up in lunchboxes. Its nutritional profile is relatively high in sugar and fat, with 410 kcal per 100 g. If you want a lighter snack, stick to a small piece and pair it with unsweetened tea or fresh fruit.
How Nutritious Is Banana-filled snack cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana-filled snack cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana-filled snack cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana-filled snack cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana-filled snack cake Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.44g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 41.6:1
Above the ideal 4:1 (41.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.