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Banana egg Calories
Simple mixture of banana and egg, often used for pancakes or breakfast.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banana egg (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 19.8 g of carbs, 6.7 g of protein, 3.8 g of fat and 1.4 g of fiber. Its 9.6 µg of Biotin covers 32% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Banana egg Nutrition Facts
Selected: 1 serving (medium) · 120 g
144
KCAL / 120G
Carbs
19.8g
· 7% DV
Protein
6.7g
· 13% DV
Fat
3.8g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 19% · Fat 25%
Banana egg nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 144 kcal |
| 1 serving (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (whole) | 120 g | 144 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 2 piece (double) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Banana egg
How do you make banana egg pancakes?
Mash a ripe banana, whisk in the egg, and cook the mixture in small rounds in a lightly greased nonstick pan over medium-low heat. Wait until the edges look set before flipping; the pancakes are more delicate than flour-based ones.
Why do banana egg pancakes stick to the pan?
Banana egg pancakes can stick because ripe banana sugars brown quickly, especially over high heat. Use a well-seasoned or nonstick pan with a thin layer of oil, and cook them over medium-low heat rather than turning up the burner.
Does banana egg need baking powder?
No, banana egg can be cooked without baking powder, but it will be denser and flatter than a fluffy pancake. A small amount of baking powder can add lift; fold it in after mixing the banana and egg.
What does banana egg taste like?
Banana egg tastes mildly sweet and distinctly banana-flavored, with a soft, eggy texture. It is not quite like a standard pancake because it contains no flour by default, so expect a tender, custard-like center rather than a bready one.
Can banana egg replace regular pancakes?
Banana egg can stand in for regular pancakes if you want a simple, flour-free breakfast, but it will not have the same structure or chew. Cook small rounds and expect a softer result that is best eaten fresh.
Can you eat banana egg batter raw?
No, do not eat banana egg batter raw. It contains uncooked egg, which can carry harmful bacteria; cook the mixture through until it is set rather than tasting it straight from the bowl.
What toppings go well with banana egg pancakes?
Banana egg pancakes pair well with berries, plain yogurt, nut butter, or chopped nuts. Their banana flavor is already sweet, so try the toppings before adding syrup or honey if you want to avoid making breakfast overly sweet.
How long do cooked banana egg pancakes last in the fridge?
Cooked banana egg pancakes keep for up to two days in a covered container in the refrigerator. Refrigerate them promptly after cooking, then reheat only the portion you plan to eat.
Can you freeze banana egg pancakes?
Yes, you can freeze cooked banana egg pancakes, although thawing may make them softer. Cool them completely, separate the pancakes with parchment, and store them airtight; reheat thoroughly before serving.
Is banana egg good for weight loss?
Banana egg can be a filling breakfast, but it does not cause weight loss on its own. Its effect on your weight depends on the overall eating pattern and portions, not on this one food.
Banana egg Vitamins & Minerals
Vitamins
Biotin
9.6µg · 32% DV
B12
0.48µg · 20% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
118mg · 17% DV
Iodine
22µg · 15% DV
Potassium ⭐
348mg · 10% DV
Sodium
78mg · 3% DV
Banana egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana egg
To burn the 144 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana egg?
Banana egg combines mashed banana with beaten egg, cooked in a pan as a quick breakfast or used as a simple pancake batter. It is a home-style preparation rather than a dish with one clear regional origin, and the proportions can vary. Depending on how it is made, it may set like a soft omelette or as small pancakes.
The result is tender and naturally sweet, with enough savoury flavour to serve warm on its own or alongside yoghurt and fruit. It works well as an easy breakfast or snack, especially when you have ripe bananas to use up. The banana contributes carbohydrates and the egg adds protein, though it is not especially protein-rich. For a more filling plate, serve it with oats or plain yoghurt, and cook small rounds over moderate heat so the centres set gently.
How Nutritious Is Banana egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana egg Contain Allergens?
Contains these allergens:
Which Diets Is Banana egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana egg Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.