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Banana dried mulberry cake Calories

Banana, dried mulberry, and cake blend; contains fiber, potassium, and natural sugars.

CALORIES

290kcal

62medium

POTASSIUM

210mg

FIBER

3.8g

Banana dried mulberry cake Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

56g

· 75%

Protein

4.2g

· 6%

Fat

6.5g

· 19%

Fiber

3.8g

Banana dried mulberry cake Vitamins & Minerals

Vitamins

0.15mg · 9% DV

0.09mg · 8% DV

0.07mg · 5% DV

Folate

18µg · 5% DV

Minerals

Phosphorus

62mg · 9% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Banana dried mulberry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana dried mulberry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana dried mulberry cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana dried mulberry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana dried mulberry cake Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Banana dried mulberry cake — Frequently Asked Questions

How many calories are in banana dried mulberry cake?

Banana dried mulberry cake provides 290 calories per 100 g. Per 100 g, it also contains 56 g carbs, 4.2 g protein, and 6.5 g fat.

Is banana dried mulberry cake vegetarian, and does it contain allergens?

This cake is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.