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Banana dried mulberry cake Calories
Banana, dried mulberry, and cake blend; contains fiber, potassium, and natural sugars.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana dried mulberry cake (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 33.6 g of carbs, 2.5 g of protein, 3.9 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Banana dried mulberry cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
174
KCAL / 60G
Carbs
33.6g
· 12% DV
Protein
2.5g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 6% · Fat 19%
Banana dried mulberry cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Banana dried mulberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 174 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 1 slice (thin) | 40 g | 116 kcal |
| 1 slice (thick) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 1 serving (large) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Banana dried mulberry cake
How do you make banana dried mulberry cake?
Mash ripe bananas, mix them with the wet ingredients, then fold in the dry ingredients and dried mulberries. Bake until a tester inserted in the center comes out without wet batter; the bananas add moisture and sweetness.
How ripe should the bananas be for banana dried mulberry cake?
Use very ripe bananas with brown-speckled skins. They mash easily and bring more sweetness and banana flavor to the batter than firm, underripe fruit, which can leave the cake less tender and less flavorful.
Can you use fresh mulberries in banana dried mulberry cake?
Yes, fresh mulberries can replace dried ones, but they add more moisture and may make the cake softer. Pat them dry, fold them in gently at the end, and check the center carefully as it bakes.
Why is my banana dried mulberry cake gummy in the middle?
A gummy center usually means the cake was underbaked or the batter contained too much moisture. Very large bananas can contribute extra liquid, so test the middle before removing the cake and keep baking if wet batter clings to the tester.
Can you reduce the sugar in banana dried mulberry cake?
Yes, you can usually reduce added sugar because ripe bananas and dried mulberries already sweeten the cake. The result may be less sweet and slightly different in texture, especially if you remove all the added sugar.
Should you soak dried mulberries before adding them to banana dried mulberry cake?
Usually, no: dried mulberries can go straight into the batter. If yours are unusually hard, briefly soften them and pat them dry first; adding them wet can introduce extra moisture and affect how the cake bakes.
Can banana dried mulberry cake be frozen?
Yes, freeze banana dried mulberry cake after it has cooled completely. Wrap individual slices or place them in an airtight container, separating slices with baking paper; thaw at room temperature when you want to serve them.
How should you store banana dried mulberry cake?
Store banana dried mulberry cake covered in a cool, dry place and let it cool fully before sealing it. Because the banana keeps the crumb moist, refrigerate it if you need to keep it for longer than a short period.
Can you make banana dried mulberry cake without eggs?
Yes, you can make it without eggs by using a suitable baking substitute, such as extra mashed banana or yogurt. The crumb may turn denser, so avoid adding too much substitute or the center may stay moist.
What goes well with banana dried mulberry cake?
Plain yogurt, unsweetened tea, or coffee pairs well with banana dried mulberry cake. Its fruit and dried-mulberry sweetness is already pronounced, so a lightly sweetened accompaniment usually works better than frosting or syrup.
Banana dried mulberry cake Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Folate
10.8µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Phosphorus
37mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
72mg · 3% DV
Banana dried mulberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana dried mulberry cake
To burn the 174 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana dried mulberry cake?
Banana dried mulberry cake is a home-style cake made with ripe banana and dried mulberries folded into the batter. It is best understood as a fruit-filled variation rather than a dish tied to one particular region. Banana gives the crumb a moist, soft texture, while the dried mulberries add sweet, slightly chewy bites.
It works well sliced for an afternoon tea or coffee break, or as a simple homemade dessert. The fruit brings natural sugars, while the flour makes it carbohydrate-rich; it also provides some fibre. For a lighter serving, choose a smaller slice and pair it with plain yogurt or an unsweetened drink.
How Nutritious Is Banana dried mulberry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana dried mulberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana dried mulberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana dried mulberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana dried mulberry cake Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.