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Banana Delly Calories
Banana-flavored sweet processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Banana Delly (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 28.8 g of carbs, 1.3 g of protein, 5.6 g of fat and 0.7 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Banana Delly Nutrition Facts
Selected: 1 pack (mini) · 40 g
172
KCAL / 40G
Carbs
28.8g
· 10% DV
Protein
1.3g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 3% · Fat 30%
Banana Delly nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Banana Delly?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 172 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 2 pack (double) | 80 g | 344 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Banana Delly
What is Banana Delly?
Banana Delly is a sweet, banana-flavoured snack. It is best thought of as a treat rather than a fresh banana or a replacement for a balanced meal.
Is Banana Delly a healthy snack?
Banana Delly can fit as an occasional sweet snack, but it is not a substitute for fruit or a more filling everyday snack. Its sweet, snack-style profile makes it better suited to an occasional treat than a dietary staple.
Does Banana Delly contain real banana?
Banana Delly is described as banana-flavoured, which does not by itself confirm that it contains real banana. Whether banana purée or powder is an ingredient can only be established from the product’s ingredient list.
How is Banana Delly different from a fresh banana?
Banana Delly is a sweet, banana-flavoured snack, while a fresh banana is a whole fruit. The snack is not nutritionally interchangeable with fresh fruit and does not replace the benefits of eating fruit.
How should you store Banana Delly?
Keep unopened Banana Delly in a cool, dry place away from direct sunlight. Once the package is open, close it securely and eat the snack soon to help preserve its freshness.
Can Banana Delly replace breakfast?
No, Banana Delly is not a balanced breakfast replacement. It is a sweet snack, not a substantial meal; breakfast is better built around filling foods such as eggs, yogurt, or whole grains.
Does Banana Delly keep you full?
Banana Delly is unlikely to keep you full for long on its own. It is a sweet snack with little protein and fibre, so pairing it with a more substantial food may make a snack more satisfying.
Is Banana Delly suitable for children?
Banana Delly can be an occasional sweet snack for children, but it should not replace fruit or meals. For younger children, offer it only in a form suited to their age and chewing ability.
Can you eat Banana Delly before a workout?
Yes, Banana Delly can be eaten before a workout as a sweet source of carbohydrates. It is not a complete pre-exercise snack, so people wanting longer-lasting energy may prefer to pair it with a more substantial food.
Does Banana Delly cause weight gain?
Banana Delly does not cause weight gain by itself, but frequent or large servings can add to overall energy intake. Keeping it as an occasional, portion-conscious treat can help with weight management.
Banana Delly Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
64mg · 2% DV
Banana Delly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Delly
To burn the 172 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Delly?
Banana Delly is a packaged sweet snack with banana flavour, made for convenient eating rather than as a fresh fruit dish. The exact ingredients can vary by product, so check the pack if you want to know what is used in its particular recipe.
Its sweet banana taste makes it an easy grab-and-go treat, whether packed for a work or school break or enjoyed alongside tea or coffee. A mini pack is about 40 g, so it can be a handy portion; you can also share it or save some for later. Nutritionally, it is mainly a carbohydrate-rich sweet snack: per 100 g, it provides 72 g of carbohydrate and 430 calories. Pairing a smaller portion with fruit or plain yoghurt can make for a more balanced snack.
How Nutritious Is Banana Delly?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Delly Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Delly Contain Allergens?
Contains these allergens:
Which Diets Is Banana Delly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Delly Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.