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A rectangular slice of soft golden sponge cake is layered with pale cream and banana slices, topped with a thick white whipped-cream layer and glossy dark chocolate sauce running down the sides.

Banana crying cake Calories

Popular cake made with chocolate sponge, banana, whipped cream, and chocolate sauce.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

60medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.8g

Quick answer

1 slice (medium) of Banana crying cake (80 g) has 212 calories. That works out to 265 calories per 100 g. It contains 30.4 g of carbs, 2.8 g of protein, 8.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Banana crying cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

212

KCAL / 80G

Carbs

30.4g

· 11% DV

Protein

2.8g

· 6% DV

Fat

8.8g

· 11% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Banana crying cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories212 kcal
Total fat8.8 g11%
Saturated fat4.4 g22%
Trans fat0.06 g
Sodium96 mg4%
Total carbohydrate30.4 g11%
Fiber1.4 g5%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Banana crying cake?

ServingAmountCalories
1 slice (medium)80 g212 kcal
1 slice (extra small)40 g106 kcal
1 slice (thin)60 g159 kcal
100 g100 g265 kcal
1 serving (medium)100 g265 kcal
1 slice (thick)120 g318 kcal
1 piece (large)150 g398 kcal
1 slice (jumbo)160 g424 kcal
1 serving (large)200 g530 kcal
1 piece (extra large)250 g663 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Banana crying cake

What is banana crying cake?

Banana crying cake is a layered dessert made with chocolate sponge cake, banana, whipped cream and chocolate sauce. It is especially associated with Turkish home baking, and the sauce is usually poured over the cream-covered cake.

How do you make banana crying cake?

Make banana crying cake by baking a chocolate sponge, letting it cool, then layering it with sliced banana and whipped cream. Finish with chocolate sauce and chill the cake before slicing so the layers hold together.

Why is it called banana crying cake?

It is called banana crying cake because the chocolate sauce drips down the sides like tears. The name describes the cake’s appearance, rather than an ingredient or a special preparation technique.

Is banana crying cake a Turkish dessert?

Yes, banana crying cake is a popular Turkish-style homemade dessert. Recipes commonly combine familiar cake ingredients with banana, whipped cream and chocolate sauce, though the exact layers and decorations vary between households.

Can you make banana crying cake with a cake mix?

Yes, you can use a chocolate cake mix for banana crying cake. Bake it according to the package directions, let it cool completely, then add the banana and whipped-cream layers and finish with chocolate sauce.

Can you use chocolate ganache on banana crying cake?

Yes, chocolate ganache can replace the usual chocolate sauce on banana crying cake. Let it cool until pourable before adding it, so it does not melt the whipped cream or run off the cake too quickly.

How do you stop bananas from turning brown in banana crying cake?

Add the banana slices to banana crying cake shortly before assembling or serving, and cover them with the cream layer. A light coating of lemon juice can also slow browning, but too much may affect the flavor.

Can you make banana crying cake ahead of time?

Yes, banana crying cake can be assembled the day before serving and chilled. Keep it covered in the refrigerator; the layers will firm up, although the bananas may soften as the cake sits.

How should you store banana crying cake?

Store banana crying cake covered in the refrigerator because it contains fresh banana and whipped cream. For the best texture, eat it within a few days and avoid leaving it at room temperature for an extended period.

Can you freeze banana crying cake?

Freezing banana crying cake is not ideal. The bananas can become watery after thawing, and the whipped-cream layer may lose its smooth texture. Refrigerate leftovers in a covered container instead.

Banana crying cake Vitamins & Minerals

Vitamins

B2

0.1mg · 8% DV

B12

0.16µg · 7% DV

Biotin

2µg · 7% DV

B6

0.1mg · 6% DV

Minerals

Copper

0.07mg · 8% DV

Phosphorus

52mg · 7% DV

Manganese

0.1mg · 4% DV

Selenium

2.4µg · 4% DV

Potassium ⭐

144mg · 4% DV

Sodium

96mg · 4% DV

Banana crying cake Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana crying cake

To burn the 212 calories in 1 slice (medium) (80 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana crying cake?

Banana crying cake is a Turkish home-style take on ağlayan pasta, or “weeping cake”: a soft chocolate sponge layered with banana slices and whipped cream, then covered with chocolate sauce that trickles down the sides. The name describes that distinctive saucy finish rather than a separate style of cake.

It is served chilled in slices, often for afternoon tea, family gatherings or celebrations. The sponge is tender, the banana adds mellow sweetness, and the cream and sauce make each bite rich and dessert-like. It is mainly a source of carbohydrates, with 265 calories per 100 g. For a less rich slice, use a lighter hand with the whipped cream and sauce, or serve it with fresh fruit and unsweetened tea or coffee.

How Nutritious Is Banana crying cake?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana crying cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana crying cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana crying cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana crying cake Fat Profile

SATURATED

4.4g

MONOUNSATURATED

2.56g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.