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Banana cream with biscuits Calories
Creamy banana-and-biscuit dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana cream with biscuits (180 g) has 304 calories. That works out to 169 calories per 100 g. It contains 50 g of carbs, 5.6 g of protein, 9.7 g of fat and 2.2 g of fiber. Its 156.6 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Banana cream with biscuits Nutrition Facts
Selected: 1 cup (medium) · 180 g
304
KCAL / 180G
Carbs
50g
· 18% DV
Protein
5.6g
· 11% DV
Fat
9.7g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Banana cream with biscuits nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 2.2 g | 8% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana cream with biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 304 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 100 g | 100 g | 169 kcal |
| 1 pack (mini) | 100 g | 169 kcal |
| 1 cup (small) | 120 g | 203 kcal |
| 1 serving (small) | 150 g | 254 kcal |
| 1 serving (large) | 220 g | 372 kcal |
| 1 cup (large) | 250 g | 423 kcal |
Calculated from 169 calories per 100 g.
Frequently Asked Questions About Banana cream with biscuits
How do you make banana cream with biscuits?
Make banana cream with biscuits by layering sliced bananas and plain biscuits with a cooled milk-based custard. Chill it before serving so the biscuits soften and the cream sets; add any crunchy topping just before serving.
What biscuits work best in banana cream with biscuits?
Plain tea biscuits or graham-style biscuits work well in banana cream with biscuits because they absorb some moisture without adding a competing filling. Choose crisp biscuits if you want them to soften gradually rather than disappear into the cream.
Can you make banana cream with biscuits ahead of time?
Yes, you can assemble banana cream with biscuits several hours ahead and refrigerate it. The biscuits will soften as they sit, so add a fresh biscuit or other crisp topping at serving time if you want some crunch.
Why does banana cream with biscuits turn brown?
Banana cream with biscuits turns brown when cut banana is exposed to air and oxidizes. Assemble the dessert soon after slicing the fruit, cover it tightly, and refrigerate; a little lemon juice can help but may affect the flavor.
Can you freeze banana cream with biscuits?
Freezing banana cream with biscuits is not recommended because thawing can make the custard watery and the bananas soft, while the biscuits lose their texture. Refrigerate it instead and make only what you can eat within a couple of days.
How long does banana cream with biscuits last in the fridge?
Banana cream with biscuits is best eaten within two days when kept covered in the refrigerator. The fruit can darken and the biscuits continue absorbing moisture, so its texture is usually best on the day it is made.
Can you use instant pudding in banana cream with biscuits?
Yes, instant pudding can replace homemade custard in banana cream with biscuits. Prepare it according to its package directions, let it thicken, then layer it with the fruit and biscuits; the result will have a different flavor and texture from cooked custard.
Can you make banana cream with biscuits without eggs?
Yes, banana cream with biscuits can be made without eggs by thickening the milk-based cream with cornstarch or another suitable starch. Cook it until thick and smooth, then cool it before layering so it does not soften the biscuits too quickly.
Are ripe bananas better for banana cream with biscuits?
Yes, ripe but still firm bananas give banana cream with biscuits a sweeter flavor and are easy to slice. Avoid very mushy fruit, which can collapse between the layers and make the dessert watery or difficult to portion.
Is banana cream with biscuits the same as banana pudding?
Banana cream with biscuits is similar to banana pudding, but the names can describe different regional recipes. Both commonly layer banana, a creamy custard or pudding, and biscuits or wafers; the exact cream and biscuit style varies.
Banana cream with biscuits Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B6
0.23mg · 14% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
157mg · 22% DV
Iodine
27µg · 18% DV
Calcium
169mg · 17% DV
Selenium
8.28µg · 15% DV
Potassium ⭐
335mg · 10% DV
Sodium
212mg · 9% DV
Banana cream with biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana cream with biscuits
To burn the 304 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana cream with biscuits?
Banana cream with biscuits is a simple layered dessert made with ripe banana, a soft milk-based cream or custard, and biscuits. It has no single point of origin; versions are made at home in many places, with the biscuits layered in or crumbled through the cream as it cools.
Chilled, it is spoon-soft and gently sweet, with the banana’s mellow flavour against creamy custard and biscuits that soften or retain a little bite. Serve it in small bowls after a meal, or alongside tea or coffee for an easy homemade pudding. At 169 kcal per 100 g, it makes a satisfying sweet; use ripe bananas for flavour and keep the biscuit topping modest if you’d like a lighter portion.
How Nutritious Is Banana cream with biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana cream with biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cream with biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Banana cream with biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cream with biscuits Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.