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Banana cream wafer Calories
Sweet, crispy wafer with banana-flavored cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana cream wafer (22 g) has 112 calories. That works out to 510 calories per 100 g. It contains 14.5 g of carbs, 1.3 g of protein, 5.5 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Banana cream wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
112
KCAL / 22G
Carbs
14.5g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Banana cream wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 112 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 pack (mini) | 22 g | 112 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 2 piece (double) | 44 g | 224 kcal |
| 1 pack (small) | 44 g | 224 kcal |
| 3 piece (triple) | 66 g | 337 kcal |
| 1 pack (large) | 88 g | 449 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Banana cream wafer
Does a banana cream wafer contain real banana?
Not necessarily. The banana taste in a banana cream wafer often comes from flavouring, and some versions may use banana powder or purée. The name describes the filling’s flavour; it does not guarantee that the wafer contains much actual banana.
What is inside a banana cream wafer?
A banana cream wafer usually has thin, crisp wafer sheets sandwiching a sweet banana-flavoured cream. The exact filling and flavouring vary by product, but the wafer-and-cream layers are what define this snack.
How do you make banana cream wafers at home?
To make a homemade version, spread banana-flavoured cream between thin wafer sheets and let the layers set briefly. Mashed banana can flavour the filling, though its moisture softens the wafers faster than a dry, ready-made cream filling.
How should you store banana cream wafers after opening?
Store opened banana cream wafers in an airtight container in a cool, dry place. Exposure to humidity makes the wafer layers lose their crunch, while heat can soften the filling. Follow the package’s storage instructions for that product.
Do banana cream wafers go stale?
Yes, banana cream wafers can go stale when air and moisture reach them, making the wafer layers soft rather than crisp. Seal the package tightly after each serving; a change in texture alone does not necessarily mean the wafers have spoiled.
Are banana cream wafers bad for you?
Banana cream wafers are a sweet snack, not a nutrient-rich way to eat fruit. They can fit as an occasional treat, but they are less filling than a snack built around whole fruit, yoghurt, or nuts.
Can banana cream wafers make you gain weight?
Banana cream wafers do not cause weight gain on their own, but eating them often or in large amounts can add substantially to your overall food intake. Their small, crunchy pieces can make it easy to eat more than you intended.
Are banana cream wafers good with tea or coffee?
Yes, banana cream wafers pair well with tea or coffee because their sweet filling balances unsweetened drinks. Serve a few on a plate rather than eating from the packet if you want to keep track of how many you have.
Can children eat banana cream wafers?
Yes, children can have banana cream wafers occasionally, but they are a sweet snack rather than a substitute for fruit or a meal. For very young children, break the wafer into age-appropriate pieces and supervise them while they eat.
Can you freeze banana cream wafers?
You can freeze banana cream wafers in a well-sealed container, but freezing may change the filling’s texture and condensation can soften the wafer when it thaws. For the best crunch, keep them sealed in a cool, dry cupboard instead.
Banana cream wafer Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.26mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.44µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Phosphorus
19mg · 3% DV
Iron
0.4mg · 2% DV
Sodium
48mg · 2% DV
Potassium ⭐
26mg · 1% DV
Banana cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana cream wafer
To burn the 112 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana cream wafer?
A banana cream wafer is a packaged sweet made from thin, crisp wafer sheets layered with banana-flavoured cream. It is sold as an everyday snack in many countries, often in individually wrapped portions or multipacks; the banana taste comes from the filling rather than necessarily from fresh fruit.
The light crunch and soft, sweet centre make it easy to eat with tea or coffee, tuck into a lunchbox, or enjoy as a quick treat between meals. It is an energy-dense snack, with relatively little protein and fibre compared with its carbohydrate and fat content, so it is better thought of as a sweet than a filling snack.
A medium piece is about 22 g. Pairing one with fruit or plain yogurt can make an afternoon snack feel more balanced.
How Nutritious Is Banana cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Banana cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cream wafer Fat Profile
SATURATED
2.42g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.