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Banana cream sandwich biscuit Calories
Sweet processed sandwich biscuit with banana-flavored cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Banana cream sandwich biscuit (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 20 g of carbs, 1.6 g of protein, 3.9 g of fat and 0.3 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Banana cream sandwich biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
124
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.6g
· 3% DV
Fat
3.9g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Banana cream sandwich biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Banana cream sandwich biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 124 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 2 piece (medium) | 20 g | 82 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 serving (medium) | 40 g | 165 kcal |
| 5 piece (large) | 50 g | 206 kcal |
| 8 piece (extra large) | 80 g | 330 kcal |
| 1 pack (mini) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Banana cream sandwich biscuit
Does a banana cream sandwich biscuit contain real banana?
Not necessarily. “Banana cream” describes the flavour, not a guaranteed fruit ingredient; some versions use flavouring without banana pulp. Look for banana or banana purée in the ingredients if you want a biscuit made with actual fruit.
What is the cream in a banana cream sandwich biscuit made from?
The filling is typically a sweet, fat-based cream flavoured to taste like banana, rather than fresh banana mashed into a biscuit. Exact ingredients vary by product, so the ingredient list is the best way to identify the particular filling.
How is a banana cream sandwich biscuit made?
A banana cream sandwich biscuit is made by baking biscuit pieces, preparing a sweet banana-flavoured filling, then sandwiching the filling between the pieces. Commercial versions are factory-made and ultra-processed, unlike a simple homemade biscuit with fresh banana.
How do you keep a banana cream sandwich biscuit crisp after opening?
Keep a banana cream sandwich biscuit in an airtight container in a cool, dry cupboard after opening. Moist air softens the biscuit, while refrigeration is usually unnecessary and can affect the filling’s texture.
Can you freeze a banana cream sandwich biscuit?
Yes, you can freeze a banana cream sandwich biscuit, but thawing may make the biscuit less crisp or alter the cream’s texture. Seal it well, freeze it in a single layer if possible, and let it thaw at room temperature.
Can you use banana cream sandwich biscuits in a dessert?
Yes, banana cream sandwich biscuits work well crumbled over pudding or layered into a quick dessert. Their sweet filling already adds flavour, so taste the other layers before adding extra sugar.
Is a banana cream sandwich biscuit the same as a banana wafer?
No. A banana cream sandwich biscuit has a biscuit shell around a flavoured cream filling, while a banana wafer is usually made from thin, crisp wafer sheets. Their texture and structure differ even when both taste like banana.
Can a banana cream sandwich biscuit replace a banana in a recipe?
No, a banana cream sandwich biscuit is not a direct substitute for a banana. It adds a sweet, dry crunch rather than fruit moisture, so it can work as a topping but will not behave like mashed banana in batter.
Does a banana cream sandwich biscuit go stale quickly?
It can lose its crunch once exposed to air, especially in humid conditions. An unopened biscuit usually keeps until the date printed on its package when stored as directed; discard it if the pack is damaged or the biscuit smells or looks unusual.
Can people with diabetes eat a banana cream sandwich biscuit?
People with diabetes can include one in a meal plan, but its carbohydrate and added sugar can raise blood glucose. Portion size and timing matter; ask a doctor or dietitian for advice tailored to your glucose targets.
Banana cream sandwich biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
Folate
10.5µg · 3% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
42mg · 1% DV
Banana cream sandwich biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana cream sandwich biscuit
To burn the 124 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana cream sandwich biscuit?
Banana cream sandwich biscuit is a packaged sweet snack made from two crisp biscuit layers with a smooth, banana-flavoured cream filling between them. It has a clear sweet banana note, with a crunchy bite contrasting with the soft filling.
It is commonly eaten as a quick snack or with tea or coffee, and can also go into a lunchbox. Its nutrition is largely carbohydrate and energy, with little fibre; 100 g provides 412 calories. For a lighter snack, keep to a few biscuits and pair them with fresh fruit or an unsweetened drink.
How Nutritious Is Banana cream sandwich biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana cream sandwich biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cream sandwich biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Banana cream sandwich biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cream sandwich biscuit Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.