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Banana cream of rice, raw Calories
Banana-flavored dry rice cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banana cream of rice, raw (40 g) has 152 calories. That works out to 381 calories per 100 g. It contains 33.7 g of carbs, 2.7 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Banana cream of rice, raw Nutrition Facts
Selected: 1 serving (medium) · 40 g
152
KCAL / 40G
Carbs
33.7g
· 12% DV
Protein
2.7g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Banana cream of rice, raw nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 0.6 g | 2% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana cream of rice, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 152 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 107 kcal |
| 4 tablespoon (large) | 40 g | 152 kcal |
| ½ cup (medium) | 45 g | 171 kcal |
| 1.5 serving (large) | 60 g | 229 kcal |
| 2 serving (double) | 80 g | 305 kcal |
| 1 cup (large) | 90 g | 343 kcal |
| 100 g | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Banana cream of rice, raw
How do you make banana cream of rice?
Cook banana cream of rice with water or milk according to the package directions, stirring as it heats to prevent lumps. Take it off the heat once it reaches the texture you like, then let it cool enough to eat.
Is banana cream of rice the same as rice flour?
No. Banana cream of rice is a banana-flavored dry rice cereal meant to be prepared as a creamy porridge, while rice flour is a plain ingredient used in baking and cooking. Their texture and intended uses differ.
Does banana cream of rice contain real bananas?
Not necessarily. “Banana” may refer to the flavor rather than actual fruit, so the name alone cannot tell you whether the cereal contains banana pieces, banana powder, or flavoring. The ingredient list identifies what the product uses.
Can you make banana cream of rice with milk instead of water?
Yes, you can prepare banana cream of rice with milk instead of water. Milk gives the porridge a creamier texture, while water lets the banana flavor come through more plainly. Follow the package directions for the amount of liquid.
Is banana cream of rice good after a workout?
Yes, banana cream of rice can provide carbohydrates in a post-workout meal. Pair it with a protein source such as yogurt, milk, or eggs if you want the meal to support recovery rather than relying on the cereal alone.
Can banana cream of rice replace oatmeal for breakfast?
Yes, banana cream of rice can stand in for oatmeal at breakfast, but it has a smoother texture and a rice-based flavor. Add fruit, nuts, or yogurt for different textures and a more varied meal.
Can you microwave banana cream of rice?
Yes, you can microwave banana cream of rice in a large microwave-safe bowl. Mix it with liquid, heat in short intervals, and stir between them so it cooks evenly and does not bubble over.
Can you use banana cream of rice in pancakes?
Yes, banana cream of rice can be added to pancake batter, but it does not behave exactly like wheat flour. Start with a recipe designed for rice cereal or adjust the liquid gradually, since the cereal thickens as it absorbs moisture.
How should you store banana cream of rice after opening?
Keep opened banana cream of rice in a cool, dry place in an airtight container. Moisture can make the dry cereal clump or spoil, so close the package promptly and follow any storage directions printed on it.
Is banana cream of rice suitable for people with diabetes?
People with diabetes can eat banana cream of rice, but its rice-based carbohydrates may raise blood sugar quickly. Portion size and what you eat with it matter; a doctor or dietitian can help tailor it to your glucose-management plan.
Banana cream of rice, raw Vitamins & Minerals
Vitamins
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
B5
0.14mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Selenium
2.44µg · 4% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
46mg · 1% DV
Sodium
4.8mg · 0% DV
Banana cream of rice, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana cream of rice, raw
To burn the 152 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana cream of rice, raw?
Banana cream of rice, raw, is a dry cereal made from finely milled rice with banana flavour. It is usually cooked or stirred with hot water or milk until smooth and porridge-like, rather than eaten dry. It makes a quick breakfast or snack; add fresh banana, cinnamon, yoghurt or nut butter for extra flavour and texture. Rice-based and rich in carbohydrates, it is low in fat and provides relatively little fibre or protein. For a more filling bowl, prepare it with milk and pair it with yoghurt, eggs or nuts. Its mild taste also works well as a simple base for fruit or other toppings.
How Nutritious Is Banana cream of rice, raw?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana cream of rice, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cream of rice, raw Contain Allergens?
No known major allergens
Which Diets Is Banana cream of rice, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cream of rice, raw Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.