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Banana cream of rice, raw Calories
Banana-flavored dry rice cereal
CALORIES
GI
POTASSIUM
FIBER
Banana cream of rice, raw Nutrition Facts
Selected: 100 g
381
KCAL / 100G
Carbs
84.2g
· 90%
Protein
6.8g
· 7%
Fat
1.1g
· 3%
Fiber
1.6g
Banana cream of rice, raw Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
6.1µg · 11% DV
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Banana cream of rice, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana cream of rice, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cream of rice, raw Contain Allergens?
No known major allergens
Which Diets Is Banana cream of rice, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cream of rice, raw Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Banana cream of rice, raw
Banana cream of rice, raw — Frequently Asked Questions
How many calories are in raw banana cream of rice?
Raw banana cream of rice provides 381 calories per 100 g. The same amount contains 84.2 g of carbohydrates, 6.8 g of protein, and 1.1 g of fat.
Does banana cream of rice raise blood sugar quickly?
With a glycemic index of 82, banana cream of rice is a high-GI food and may raise blood sugar quickly. It contains 84.2 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.