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Banana Coffee Oat Cake Calories
A cake made with banana, oats, and coffee, providing fiber and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Banana Coffee Oat Cake has 218 calories. It contains 33 g of carbs, 6.5 g of protein, 6.5 g of fat and 4.5 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banana Coffee Oat Cake Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
33g
· 12% DV
Protein
6.5g
· 13% DV
Fat
6.5g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Banana Coffee Oat Cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 4.5 g | 16% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana Coffee Oat Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 218 kcal |
| 1 slice (thin) | 35 g | 76 kcal |
| 1 slice (medium) | 55 g | 120 kcal |
| 1 piece (small) | 60 g | 131 kcal |
| 1 slice (thick) | 75 g | 164 kcal |
| 1 piece (medium) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 1 cup (chopped) | 140 g | 305 kcal |
| 1 serving (large) | 150 g | 327 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Banana Coffee Oat Cake
How do you make Banana Coffee Oat Cake?
Banana Coffee Oat Cake is typically made by mixing mashed ripe bananas with eggs and coffee, then folding in oats and baking the batter. Follow the leavening and liquid amounts in your chosen recipe so the cake rises without becoming too wet.
Can you make Banana Coffee Oat Cake with rolled oats instead of oat flour?
Yes, you can make Banana Coffee Oat Cake with rolled oats. They give it a more textured crumb than oat flour; for a smoother, more cake-like texture, pulse the oats in a blender before mixing them into the batter.
What kind of coffee works best in Banana Coffee Oat Cake?
Instant coffee or brewed coffee both work in Banana Coffee Oat Cake. Dissolve instant coffee in the recipe’s liquid, or use cooled brewed coffee; avoid adding extra liquid without adjusting the rest of the batter.
Does Banana Coffee Oat Cake taste strongly of coffee?
Banana Coffee Oat Cake can taste strongly of coffee if the recipe uses a concentrated brew or a generous amount of instant coffee. Use less coffee for a milder flavor, or choose decaf if you want the coffee note without as much caffeine.
Why is my Banana Coffee Oat Cake dense or gummy in the middle?
Banana Coffee Oat Cake often turns dense or gummy when the batter is too wet from extra banana or coffee, or when the center is underbaked. Check the middle with a toothpick before removing the cake; it should come out clean or with a few moist crumbs.
Can you make Banana Coffee Oat Cake without added sugar?
Yes, Banana Coffee Oat Cake can be made without added sugar if the bananas are very ripe. The result will be less sweet than a version with sugar, and the coffee’s bitterness may be more noticeable.
Is Banana Coffee Oat Cake the same as banana bread?
No, Banana Coffee Oat Cake is not exactly the same as banana bread. Both use mashed bananas, but this cake also features coffee and oats, which change its flavor and crumb; the texture depends on whether the oats are whole or ground.
How should you store Banana Coffee Oat Cake?
Store Banana Coffee Oat Cake in a covered container in the refrigerator once it has cooled. Because it contains moist banana and eggs, don’t leave it sitting out for extended periods; take out only the portion you plan to serve.
Can Banana Coffee Oat Cake be frozen?
Yes, Banana Coffee Oat Cake freezes well in slices. Separate the slices in an airtight freezer container so they don’t stick together, then thaw a serving in the refrigerator or warm it briefly before eating.
Can children eat Banana Coffee Oat Cake?
Children can eat Banana Coffee Oat Cake, but the coffee may contain caffeine. The amount varies with the type and quantity of coffee, so use decaf or leave the coffee out when making it for children sensitive to caffeine.
Banana Coffee Oat Cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B6
0.22mg · 13% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
125mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
245mg · 7% DV
Sodium
95mg · 4% DV
Banana Coffee Oat Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Coffee Oat Cake
To burn the 218 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Coffee Oat Cake?
Banana Coffee Oat Cake brings banana, oats and coffee together in a home-style cake. The banana adds sweetness and moisture, while oats give the crumb a heartier texture and coffee lends a roasted aroma. Recipes vary, so the balance can range from gently banana-sweet to distinctly coffee-flavoured.
It works as a snack or simple dessert, served with tea or coffee, or alongside yogurt for a more filling bite. Oats contribute fibre and complex carbohydrates; each 100 g serving provides 4.5 g of fibre. Ripe bananas help bring out the flavour, and a modest slice makes an easy accompaniment to a hot drink.
How Nutritious Is Banana Coffee Oat Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Coffee Oat Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Coffee Oat Cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Coffee Oat Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Coffee Oat Cake Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.