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⚡High Potassium

🌿High Fiber

Banana, coconut & walnut candy Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

420kcal

55medium

POTASSIUM

380mg

FIBER

5.2g

Banana, coconut & walnut candy Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

55g

· 50%

Protein

4.5g

· 4%

Fat

22g

· 46%

Fiber

5.2g

Banana, coconut & walnut candy Vitamins & Minerals

Vitamins

0.22mg · 13% DV

0.45mg · 9% DV

0.09mg · 8% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

56mg · 13% DV

Phosphorus

78mg · 11% DV

Potassium ⭐

380mg · 11% DV

Banana, coconut & walnut candy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana, coconut & walnut candy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana, coconut & walnut candy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana, coconut & walnut candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana, coconut & walnut candy Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 70.8:1

Above the ideal 4:1 (70.8:1).

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Banana, coconut & walnut candy — Frequently Asked Questions

How many calories are in banana, coconut and walnut candy?

Banana, coconut and walnut candy provides 420 calories per 100 g. It contains 55 g of carbohydrates, 22 g of fat, and 4.5 g of protein per 100 g.

Is banana, coconut and walnut candy suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It is a processed sweet and contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.