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Banana, coconut & walnut candy Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana, coconut & walnut candy (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 16.5 g of carbs, 1.3 g of protein, 6.6 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banana, coconut & walnut candy Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
1.3g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Banana, coconut & walnut candy nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana, coconut & walnut candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 slice (thin) | 25 g | 105 kcal |
| 1 slice (thick) | 40 g | 168 kcal |
| 1 piece (large) | 45 g | 189 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Banana, coconut & walnut candy
How do you make banana, coconut & walnut candy?
Mash ripe banana, then mix it with coconut and chopped walnuts; shape the mixture and cook or chill it until it holds together. Recipes differ, so add sweetener only if needed and let the pieces cool before serving.
What ingredients are in banana, coconut & walnut candy?
Banana, coconut and walnuts are the defining ingredients. Some recipes also use sugar, honey or syrup to sweeten and bind the mixture, so the ingredient list can vary between homemade and purchased versions.
How should you store banana, coconut & walnut candy?
Keep homemade banana, coconut & walnut candy in a sealed container in the refrigerator. Its banana-based mixture can retain moisture, so avoid leaving it at room temperature for extended periods and check for changes in smell or appearance.
Can you freeze banana, coconut & walnut candy?
Yes, you can freeze it, though the banana mixture may soften after thawing. Freeze the pieces separately first, transfer them to an airtight container, and thaw them in the refrigerator before eating.
Why is my banana, coconut & walnut candy too soft to hold its shape?
Excess moisture is a common reason banana, coconut & walnut candy stays soft. Use a less watery banana, cook off some moisture, and cool the mixture before shaping it; add coconut gradually if the mixture still feels loose.
What can you use instead of coconut in banana, coconut & walnut candy?
Finely ground oats or almonds can replace the coconut, but they change the flavor and texture. Add the substitute a little at a time so the banana mixture stays firm enough to shape.
Can you make banana, coconut & walnut candy without added sugar?
Yes, ripe banana can provide sweetness without added sugar. The candy may taste less sweet and hold together differently than versions made with sugar or syrup, so chill it well before serving.
Is banana, coconut & walnut candy healthy?
It contains fruit and nuts, but it is still a sweet, energy-dense treat, especially when made with added sugar. Enjoy it as a dessert rather than treating it as a substitute for a balanced snack.
Is banana, coconut & walnut candy good for weight loss?
No, it does not cause weight loss. Because it is a sweet treat, keep the portion modest; pairing it with a protein-rich food such as plain yogurt can make a snack more filling.
Can people with diabetes eat banana, coconut & walnut candy?
People with diabetes may be able to include it, but banana and any added sweetener can affect blood glucose. Choose a portion that fits your carbohydrate plan and ask your clinician or dietitian for advice tailored to you.
Banana, coconut & walnut candy Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B5
0.14mg · 3% DV
Biotin
0.75µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Magnesium
17mg · 4% DV
Potassium ⭐
114mg · 3% DV
Sodium
3.6mg · 0% DV
Banana, coconut & walnut candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana, coconut & walnut candy
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana, coconut & walnut candy?
Banana, coconut & walnut candy brings ripe banana, coconut and walnuts together in a sweet confection. Recipes can combine the ingredients into a soft mixture or set them into pieces, so the texture may range from chewy to dense. There is no single place of origin implied by the name, and the exact preparation can vary.
Enjoy it as a small sweet with tea or coffee, or serve it after a meal; it can also be cut into bite-sized pieces for sharing. It is energy-dense, with 420 kcal per 100 g, so a modest piece is often satisfying. Pair it with an unsweetened drink to balance its sweetness, especially if you are serving other desserts.
How Nutritious Is Banana, coconut & walnut candy?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana, coconut & walnut candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana, coconut & walnut candy Contain Allergens?
Contains these allergens:
Which Diets Is Banana, coconut & walnut candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana, coconut & walnut candy Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.