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Banana coconut éclair Calories

Sweet choux pastry with banana and coconut cream filling

CALORIES

332kcal

58medium

POTASSIUM

142mg

FIBER

2.1g

Banana coconut éclair Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

34.8g

· 41%

Protein

5.4g

· 6%

Fat

19.6g

· 53%

Fiber

2.1g

Banana coconut éclair Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

Vitamin A

96µg · 11% DV

B12

0.22µg · 9% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Sodium

168mg · 7% DV

Banana coconut éclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana coconut éclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana coconut éclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana coconut éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana coconut éclair Fat Profile

SATURATED

11.1g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Banana coconut éclair — Frequently Asked Questions

How many calories are in banana coconut éclair?

Banana coconut éclair contains 332 calories per 100 g. A 100 g portion also provides 19.6 g of fat and 34.8 g of carbohydrates.

Is banana coconut éclair suitable for vegetarians?

Yes, banana coconut éclair is compatible with a vegetarian diet. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.