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An elongated golden-brown éclair is topped with a smooth pale glaze and fine white coconut flakes, with creamy banana filling visible at the ends.

Banana coconut éclair Calories

Sweet choux pastry with banana and coconut cream filling

CALORIES · 100 G

332kcal

GI

58medium

POTASSIUM · 100 G

142mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Banana coconut éclair (85 g) has 282 calories. That works out to 332 calories per 100 g. It contains 29.6 g of carbs, 4.6 g of protein, 16.7 g of fat and 1.8 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Banana coconut éclair Nutrition Facts

Selected: 1 piece (medium) · 85 g

282

KCAL / 85G

Carbs

29.6g

· 11% DV

Protein

4.6g

· 9% DV

Fat

16.7g

· 21% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 6% · Fat 53%

Banana coconut éclair nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories282 kcal
Total fat16.7 g21%
Saturated fat9.43 g47%
Trans fat0.1 g
Sodium143 mg6%
Total carbohydrate29.6 g11%
Fiber1.8 g6%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Banana coconut éclair?

ServingAmountCalories
1 piece (medium)85 g282 kcal
1 ounce (mini)28 g93 kcal
½ piece (half)42.5 g141 kcal
1 piece (small)55 g183 kcal
100 g100 g332 kcal
1 piece (large)120 g398 kcal
1 piece (jumbo)150 g498 kcal
1 serving (double)170 g564 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Banana coconut éclair

What is a banana coconut éclair made of?

A banana coconut éclair is a choux pastry shell filled with banana-flavoured cream, coconut cream, or a mixture of the two. Recipes vary: some use fresh banana pieces, while others rely on banana in the cream, and the topping may include chocolate or coconut.

How do you make a banana coconut éclair?

To make a banana coconut éclair, bake piped choux pastry until puffed and dry, let the shells cool, then fill them with banana-coconut cream. Add the topping after filling. Keep the oven closed while the shells bake so they have time to set.

Why does choux pastry collapse in a banana coconut éclair?

Choux pastry can collapse in a banana coconut éclair if the shell is underbaked or released from the oven too quickly. Bake until the shells are firm and dry inside, then let them cool gradually; a moist shell is more likely to sink once filled.

Is a banana coconut éclair French?

The éclair pastry is French in origin, but banana coconut éclair is a flavoured variation rather than a single traditional French recipe. The banana and coconut filling reflects a modern flavour combination, and bakeries may use different creams and toppings.

How long does a banana coconut éclair last in the fridge?

A banana coconut éclair is best kept covered in the refrigerator and eaten within one to two days. Its cream filling needs chilling, and the pastry shell gradually absorbs moisture, so the éclair will become softer the longer it sits.

Can you freeze a banana coconut éclair?

Yes, you can freeze a banana coconut éclair, but its pastry and cream may lose some of their original texture after thawing. Freeze it in an airtight container and thaw it in the refrigerator; fresh banana pieces in the filling may darken or release moisture.

Should the banana in a banana coconut éclair be fresh or cooked?

Either fresh or cooked banana can be used in a banana coconut éclair, depending on the recipe. Fresh slices give distinct pieces but can brown and release moisture, while banana folded into cooked or chilled cream gives a more uniform filling.

How do you keep banana coconut éclair shells crisp?

For crisper banana coconut éclair shells, bake them until thoroughly dry and fill them shortly before serving. Once filled, the cream naturally softens the pastry, so refrigeration preserves the filling safely but cannot keep the shell crisp for long.

What is the difference between a banana coconut éclair and a profiterole?

A banana coconut éclair is made from an elongated choux shell, while a profiterole is usually a small, round choux puff. Both can contain cream, but the éclair’s shape makes it easier to fill along its length and decorate with a topping.

Can you make banana coconut éclairs ahead of time?

Yes, you can bake the empty shells and prepare the filling for banana coconut éclairs ahead of time, then assemble them close to serving. Store the cooled shells airtight at room temperature and keep the cream chilled; filling early makes the pastry soften.

Banana coconut éclair Vitamins & Minerals

Vitamins

B2

0.15mg · 12% DV

Biotin

3.4µg · 11% DV

Vitamin A

81.6µg · 9% DV

B12

0.19µg · 8% DV

Minerals

Selenium

7.65µg · 14% DV

Phosphorus

73mg · 10% DV

Copper

0.07mg · 8% DV

Manganese

0.16mg · 7% DV

Sodium

143mg · 6% DV

Potassium ⭐

121mg · 4% DV

Banana coconut éclair Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana coconut éclair

To burn the 282 calories in 1 piece (medium) (85 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana coconut éclair?

A banana coconut éclair is a French-style pastry made from baked choux dough, filled with banana and coconut cream. The dough puffs in the oven to create a hollow centre for the filling, and the top may be finished with a glaze or a little coconut.

Its soft, creamy centre brings together ripe banana sweetness and the fragrant richness of coconut. Éclairs are commonly enjoyed as a café or patisserie treat, with coffee or tea, and this flavour also works well as a dessert after a meal. It is a sweet, energy-dense pastry: one medium piece is about 85 g. Pair it with unsweetened tea or coffee if you want to keep the rest of your snack simple.

How Nutritious Is Banana coconut éclair?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana coconut éclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana coconut éclair Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana coconut éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana coconut éclair Fat Profile

SATURATED

9.43g

MONOUNSATURATED

4.25g

POLYUNSATURATED

1.27g

⚖️

Omega 6:3 ratio 40.3:1

Above the ideal 4:1 (40.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.