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Banana Coconut Dark Chocolate Cocostar Calories
Banana-coconut snack coated with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana Coconut Dark Chocolate Cocostar (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 14.6 g of carbs, 1.2 g of protein, 6.4 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banana Coconut Dark Chocolate Cocostar Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
1.2g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Banana Coconut Dark Chocolate Cocostar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.01 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banana Coconut Dark Chocolate Cocostar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 2 piece (double) | 50 g | 243 kcal |
| 1 pack (medium) | 60 g | 291 kcal |
| 1 serving (large) | 75 g | 364 kcal |
| 3 piece (triple) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Banana Coconut Dark Chocolate Cocostar
What is Banana Coconut Dark Chocolate Cocostar?
Banana Coconut Dark Chocolate Cocostar is a sweet snack combining banana and coconut with a dark-chocolate coating. The packaged Cocostar is a processed product, while a homemade version can be made with a short list of ingredients.
How do you make Banana Coconut Dark Chocolate Cocostar at home?
Mash ripe banana and mix it with shredded coconut until the mixture holds its shape. Form small pieces, chill them, dip them in melted dark chocolate, and let the coating set. Add coconut gradually if the mixture feels too soft.
How is Banana Coconut Dark Chocolate Cocostar different from regular Cocostar?
Banana Coconut Dark Chocolate Cocostar includes banana in addition to coconut and chocolate. Regular Cocostar-style coconut treats do not have that banana layer, so the banana version has a softer, fruitier filling.
What kind of banana works best for Banana Coconut Dark Chocolate Cocostar?
Use a ripe banana that is soft enough to mash but not watery or badly overripe. Excess moisture can make the coconut filling difficult to shape, so mix in extra coconut a little at a time if needed.
How do you keep the chocolate coating on Banana Coconut Dark Chocolate Cocostar smooth?
Chill the shaped filling before dipping it, and let excess chocolate drip off before setting the pieces on baking paper. Melt the chocolate gently and keep water away from it, since overheating or moisture can make the coating uneven.
How should Banana Coconut Dark Chocolate Cocostar be stored?
Keep homemade Banana Coconut Dark Chocolate Cocostar in an airtight container in the refrigerator. Its banana-based filling softens at room temperature, so take the pieces out shortly before serving rather than leaving them out for a long time.
Can you freeze Banana Coconut Dark Chocolate Cocostar?
Yes, you can freeze it. Freeze the pieces separately first, then transfer them to a sealed container so they do not stick together. Thaw them in the refrigerator to reduce condensation on the chocolate and preserve the texture.
Why does the chocolate on Banana Coconut Dark Chocolate Cocostar turn white?
A whitish film usually forms when cocoa butter moves to the chocolate’s surface after temperature changes, or when moisture is involved. It does not automatically mean the Cocostar has spoiled; keeping it cool and dry helps prevent it.
Is Banana Coconut Dark Chocolate Cocostar a healthy snack?
It can be enjoyed as a treat, but it is still a chocolate-coated sweet rather than a substitute for fruit or a balanced snack. The banana and coconut add flavor and texture, but do not make the product sugar-free.
Can people with diabetes eat Banana Coconut Dark Chocolate Cocostar?
People with diabetes may need to account for its carbohydrates and portion size; dark chocolate does not make the snack sugar-free. Ask your doctor or dietitian how it fits your individual blood-glucose plan.
Banana Coconut Dark Chocolate Cocostar Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
Biotin
0.5µg · 2% DV
Vitamin E
0.23mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
30mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
78mg · 2% DV
Sodium
16mg · 1% DV
Banana Coconut Dark Chocolate Cocostar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Coconut Dark Chocolate Cocostar
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Coconut Dark Chocolate Cocostar?
Banana Coconut Dark Chocolate Cocostar brings banana and coconut together in a sweet centre coated with dark chocolate. The coconut gives it a rich, chewy texture, while the coating adds a firmer bite and cocoa flavour; banana rounds it out with fruity sweetness. It works as a small sweet snack rather than a substantial source of protein.
Enjoy it with coffee or tea, or as an occasional treat between meals. It is relatively energy-dense, with carbohydrates and fat making up much of its nutritional profile, alongside some fibre. A medium piece is about 25 g, making it easy to portion; pair it with unsweetened tea or coffee if you prefer to keep the snack simple.
How Nutritious Is Banana Coconut Dark Chocolate Cocostar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Coconut Dark Chocolate Cocostar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Coconut Dark Chocolate Cocostar Contain Allergens?
No known major allergens
Which Diets Is Banana Coconut Dark Chocolate Cocostar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Coconut Dark Chocolate Cocostar Fat Profile
SATURATED
4.6g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.