Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Banana Coconut Cocoa Balls Calories
Source of fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana Coconut Cocoa Balls (35 g) has 96 calories. That works out to 275 calories per 100 g. It contains 12.7 g of carbs, 1.2 g of protein, 4.6 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Banana Coconut Cocoa Balls Nutrition Facts
Selected: 1 piece (medium) · 35 g
96
KCAL / 35G
Carbs
12.7g
· 5% DV
Protein
1.2g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Banana Coconut Cocoa Balls nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0 g | |
| Sodium | 4.55 mg | 0% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Banana Coconut Cocoa Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 96 kcal |
| 1 piece (mini) | 15 g | 41 kcal |
| 1 piece (small) | 25 g | 69 kcal |
| 1 piece (large) | 50 g | 138 kcal |
| 2 piece (double) | 70 g | 193 kcal |
| 1 serving (medium) | 70 g | 193 kcal |
| 100 g | 100 g | 275 kcal |
| 3 piece (triple) | 105 g | 289 kcal |
| 1 cup (chopped) | 120 g | 330 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Banana Coconut Cocoa Balls
How do you make Banana Coconut Cocoa Balls?
Banana Coconut Cocoa Balls are made by mixing mashed ripe banana with shredded coconut and cocoa until the mixture holds together. Roll it into balls, then chill before serving. Add the coconut gradually so the mixture stays soft enough to shape without becoming sticky.
Do Banana Coconut Cocoa Balls need to be baked?
No, Banana Coconut Cocoa Balls are usually a no-bake treat. Shape the mixture and refrigerate it until firm; baking can dry out the banana and change the soft, chewy texture these balls are meant to have.
Can you freeze Banana Coconut Cocoa Balls?
Yes, Banana Coconut Cocoa Balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Thaw them in the refrigerator before eating for the best texture.
How long do Banana Coconut Cocoa Balls last in the fridge?
Banana Coconut Cocoa Balls keep for about 2–3 days in a sealed container in the refrigerator. Because fresh banana is part of the mixture, do not leave them sitting at room temperature for an extended period.
Why are my Banana Coconut Cocoa Balls too sticky to roll?
Banana Coconut Cocoa Balls are usually too sticky when the banana is especially large or ripe, or there is not enough shredded coconut to absorb the moisture. Mix in more coconut a little at a time, then chill the mixture before rolling.
Can you make Banana Coconut Cocoa Balls without a food processor?
Yes, you can make Banana Coconut Cocoa Balls without a food processor. Mash the banana thoroughly with a fork, stir in the cocoa and coconut, and mix by hand until cohesive. A food processor is only useful for a smoother, more uniform texture.
Can you use desiccated coconut in Banana Coconut Cocoa Balls?
Yes, desiccated coconut works in Banana Coconut Cocoa Balls. It is finer and may absorb moisture differently from larger shredded coconut, so add it gradually and stop once the mixture can be rolled without crumbling.
Are Banana Coconut Cocoa Balls a good snack before a workout?
Yes, Banana Coconut Cocoa Balls can work as a small pre-workout snack because banana provides carbohydrates. Their coconut content makes them more substantial than fruit alone, so leave time to digest them if you prefer exercising on a lighter stomach.
Can Banana Coconut Cocoa Balls be made with unripe bananas?
They can, but unripe bananas make Banana Coconut Cocoa Balls less sweet and harder to mash. Choose a ripe, soft banana for easier mixing and a smoother texture; if the banana is firm, mash it especially thoroughly before adding the dry ingredients.
Do Banana Coconut Cocoa Balls need added sugar?
No, Banana Coconut Cocoa Balls do not necessarily need added sugar if the banana is ripe. Taste the mixture before shaping; if you want it sweeter, adjust the recipe rather than assuming cocoa or coconut will provide sweetness.
Banana Coconut Cocoa Balls Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.09µg · 4% DV
B1
0.03mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.32mg · 14% DV
Magnesium
28mg · 7% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
153mg · 5% DV
Sodium
4.55mg · 0% DV
Banana Coconut Cocoa Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Coconut Cocoa Balls
To burn the 96 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Coconut Cocoa Balls?
Banana Coconut Cocoa Balls are small, usually no-bake bites made by mixing mashed banana with coconut and cocoa, then shaping the mixture into balls. They are a homemade-style snack rather than a traditional dish tied to one particular region; recipes can vary in how finely the coconut is mixed in and whether the balls are chilled before serving.
Expect gentle banana sweetness, rich cocoa flavour and a slightly chewy texture from the coconut. They work as a quick snack or a small sweet alongside coffee or tea, and can be packed for a day out. The banana provides carbohydrates, while coconut contributes fibre and fats; each 100 g has 7.6 g of fibre. For a lighter bite, make them small and let ripe bananas provide the sweetness instead of adding extra sweetener.
How Nutritious Is Banana Coconut Cocoa Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Coconut Cocoa Balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Coconut Cocoa Balls Contain Allergens?
Contains these allergens:
Which Diets Is Banana Coconut Cocoa Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Coconut Cocoa Balls Fat Profile
SATURATED
3.64g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Banana Coconut Cocoa Balls
Foods Similar to Banana Coconut Cocoa Balls
Have another question about Banana Coconut Cocoa Balls?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.