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Banana Coconut Bars Calories
Sweet banana and coconut bar
CALORIES
GI
POTASSIUM
FIBER
Banana Coconut Bars Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
58.2g
· 54%
Protein
4.8g
· 4%
Fat
20.1g
· 42%
Fiber
6.9g
Banana Coconut Bars Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Banana Coconut Bars Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Coconut Bars Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Coconut Bars Contain Allergens?
No known major allergens
Which Diets Is Banana Coconut Bars Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Coconut Bars Fat Profile
SATURATED
16.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Banana Coconut Bars
Banana Coconut Bars — Frequently Asked Questions
How many calories are in Banana Coconut Bars?
Banana Coconut Bars provide 421 calories per 100 g. A 100 g serving also contains 20.1 g of fat, 58.2 g of carbohydrates, and 4.8 g of protein.
Are Banana Coconut Bars suitable for a vegan diet?
Yes, Banana Coconut Bars are compatible with vegan and vegetarian diets. They also fit Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.