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Banana cocoa whole-wheat cake Calories
Whole-grain banana cocoa cake with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana cocoa whole-wheat cake (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 27.5 g of carbs, 3.1 g of protein, 6.1 g of fat and 3.1 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Banana cocoa whole-wheat cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
171
KCAL / 60G
Carbs
27.5g
· 10% DV
Protein
3.1g
· 6% DV
Fat
6.1g
· 8% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Banana cocoa whole-wheat cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Banana cocoa whole-wheat cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 171 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 1 slice (thick) | 90 g | 257 kcal |
| 1 cup (diced) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 piece (whole) | 400 g | 1140 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Banana cocoa whole-wheat cake
How do you make banana cocoa whole-wheat cake moist?
Use very ripe bananas, avoid adding more whole-wheat flour than the recipe calls for, and mix just until the ingredients come together. Take the cake out when a tester comes out clean or with a few moist crumbs; overbaking dries it out.
Can you use overripe bananas in banana cocoa whole-wheat cake?
Yes, overripe bananas are ideal for banana cocoa whole-wheat cake. Their soft texture makes them easy to mash, and their stronger sweetness and aroma carry through the cocoa. Discard bananas that show mold or have an unusual smell.
Can you make banana cocoa whole-wheat cake without added sugar?
Yes, especially when the bananas are very ripe, since they add natural sweetness. The cocoa can make the cake taste less sweet, though, so the result will be more bittersweet than a conventional cake; taste the batter before baking if the recipe allows.
Why is my banana cocoa whole-wheat cake dense?
Banana cocoa whole-wheat cake can turn dense if the batter is overmixed, contains too much flour, or has excess banana. Stir only until combined and measure the flour carefully; whole-wheat flour absorbs more moisture than refined flour.
How can you tell when banana cocoa whole-wheat cake is done?
Insert a toothpick into the center of the banana cocoa whole-wheat cake. It is ready when the toothpick comes out clean or with a few moist crumbs, rather than wet batter; avoid testing directly in a visible banana piece.
How should you store banana cocoa whole-wheat cake?
Let banana cocoa whole-wheat cake cool completely, then keep it in an airtight container. It can stay at room temperature for a short time; refrigerate it in warm conditions or when you need to keep it longer, and bring slices back to room temperature before serving.
Can banana cocoa whole-wheat cake be frozen?
Yes. Cool the banana cocoa whole-wheat cake completely, slice it, and wrap the slices separately before placing them in a sealed freezer-safe container. Thaw a slice at room temperature or warm it gently before eating.
Can you make banana cocoa whole-wheat cake without eggs?
Yes, you can replace the eggs with a suitable egg alternative, such as a flax mixture or extra mashed banana. Extra banana may make the cake heavier and moister, so check that the center is fully baked before taking it out.
Is banana cocoa whole-wheat cake a healthy breakfast?
It can be part of breakfast, but it is still a sweet cake rather than a complete meal. Pairing a slice with plain yogurt or milk adds a more filling component, while the whole-wheat flour contributes fiber.
Can you use cocoa powder instead of chocolate in banana cocoa whole-wheat cake?
Yes, cocoa powder is the usual way to give banana cocoa whole-wheat cake its chocolate flavor. It is not a one-for-one substitute for melted chocolate, which also adds fat and moisture, so follow a recipe designed for cocoa powder.
Banana cocoa whole-wheat cake Vitamins & Minerals
Vitamins
Biotin
3.12µg · 10% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Minerals
Manganese
0.71mg · 31% DV
Copper
0.17mg · 19% DV
Selenium
8.52µg · 15% DV
Phosphorus
94mg · 13% DV
Sodium
147mg · 6% DV
Potassium ⭐
179mg · 5% DV
Banana cocoa whole-wheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana cocoa whole-wheat cake
To burn the 171 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana cocoa whole-wheat cake?
Banana cocoa whole-wheat cake is a home-baked cake made with banana, cocoa and whole-wheat flour. Mashed banana lends moisture and sweetness, while the cocoa gives it a chocolate-like flavour; recipes vary in their other ingredients and in how dense the crumb turns out.
Serve a slice with tea or coffee, as a snack, or as a simple dessert. It fits the familiar banana-bread-and-cake tradition found in many home kitchens, though it is still a sweet, carbohydrate-rich bake. Whole-wheat flour and banana contribute fibre, with 5.1 g per 100 g. For a lighter portion, cut thinner slices; ripe bananas can also provide plenty of sweetness if you want to use less added sugar.
How Nutritious Is Banana cocoa whole-wheat cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana cocoa whole-wheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cocoa whole-wheat cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana cocoa whole-wheat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cocoa whole-wheat cake Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.