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Banana Cocoa Tahini Cake Calories

Moist cake made with banana, cocoa, and tahini. Source of fiber, healthy fats, and minerals.

CALORIES

310kcal

55medium

POTASSIUM

260mg

FIBER

3.6g

Banana Cocoa Tahini Cake Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

38g

· 49%

Protein

5.2g

· 7%

Fat

15g

· 44%

Fiber

3.6g

Banana Cocoa Tahini Cake Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

0.11mg · 6% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

49mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Banana Cocoa Tahini Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Cocoa Tahini Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Cocoa Tahini Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana Cocoa Tahini Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Cocoa Tahini Cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.7g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Banana Cocoa Tahini Cake — Frequently Asked Questions

How many calories are in banana cocoa tahini cake?

Banana cocoa tahini cake contains 310 calories per 100 g. The same serving provides 38 g of carbohydrates, 15 g of fat, and 5.2 g of protein.

Is banana cocoa tahini cake vegetarian?

Yes, banana cocoa tahini cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, sesame, and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.