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Banana cocoa soufflé Calories

Baked dessert made with banana, cocoa, and typically eggs; airy texture but energy-dense due to sugar.

CALORIES

196kcal

52medium

POTASSIUM

268mg

FIBER

2.9g

Banana cocoa soufflé Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

31.2g

· 63%

Protein

4.8g

· 10%

Fat

6.1g

· 27%

Fiber

2.9g

Banana cocoa soufflé Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.14mg · 11% DV

0.18mg · 11% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Banana cocoa soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana cocoa soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cocoa soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana cocoa soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cocoa soufflé Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Banana cocoa soufflé

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Banana cocoa soufflé — Frequently Asked Questions

How many calories are in banana cocoa soufflé?

Banana cocoa soufflé contains 196 calories per 100 g. It provides 31.2 g of carbohydrates, 4.8 g of protein, and 6.1 g of fat per 100 g.

Does banana cocoa soufflé have a low glycemic impact?

Banana cocoa soufflé has a glycemic index of 52. It also contains 2.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.