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Banana cocoa semolina pudding Calories

Milk-based semolina pudding with cocoa and banana

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

151kcal

GI

58medium

POTASSIUM · 100 G

202mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Banana cocoa semolina pudding (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 50.2 g of carbs, 6.5 g of protein, 5.8 g of fat and 2.7 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Banana cocoa semolina pudding Nutrition Facts

Selected: 1 serving (medium) · 180 g

272

KCAL / 180G

Carbs

50.2g

· 18% DV

Protein

6.5g

· 13% DV

Fat

5.8g

· 7% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 9% · Fat 19%

Banana cocoa semolina pudding nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories272 kcal
Total fat5.8 g7%
Saturated fat3.17 g16%
Trans fat0.18 g
Sodium85 mg4%
Total carbohydrate50.2 g18%
Fiber2.7 g10%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Banana cocoa semolina pudding?

ServingAmountCalories
1 serving (medium)180 g272 kcal
1 tablespoon (small)18 g27 kcal
100 g100 g151 kcal
1 pack (mini)100 g151 kcal
1 cup (small)120 g181 kcal
1 bottle (medium)200 g302 kcal
1 cup (large)240 g362 kcal
1 serving (large)300 g453 kcal

Calculated from 151 calories per 100 g.

Frequently Asked Questions About Banana cocoa semolina pudding

How do you make banana cocoa semolina pudding?

Cook semolina and cocoa with milk, stirring until the mixture thickens, then take it off the heat and add mashed or chopped banana. Spoon it into serving dishes and chill it for a firmer pudding, or serve it warm.

What ingredients go into banana cocoa semolina pudding?

Banana cocoa semolina pudding is made with milk, semolina, cocoa, banana, and usually sugar. Ripe bananas add sweetness and flavor; you can finish the pudding with sliced banana, chopped nuts, or a dusting of cocoa.

Should banana cocoa semolina pudding be served warm or cold?

Banana cocoa semolina pudding can be served either warm or cold, though chilling gives it a firmer, more pudding-like texture. Let it cool before refrigerating, and add fresh banana slices just before serving.

When should you add the banana to banana cocoa semolina pudding?

Add the banana after the semolina mixture has finished cooking. Stir in mashed banana for a smoother texture, or fold in chopped pieces for bites of fruit; adding it during cooking can dull its flavor and darken its color.

How do you stop banana cocoa semolina pudding from getting lumpy?

Whisk the semolina and cocoa into cold milk before heating it, then keep stirring as the mixture cooks. This helps the semolina hydrate evenly and prevents lumps from forming as the pudding thickens.

Can you make banana cocoa semolina pudding ahead of time?

Yes, banana cocoa semolina pudding can be made ahead and chilled until serving. For the freshest appearance, leave any banana slices off the top until the last moment, since exposed banana can brown in the refrigerator.

How long does banana cocoa semolina pudding keep in the fridge?

Keep banana cocoa semolina pudding covered in the refrigerator and eat it within two days. Its texture can firm up as it chills, so stir it gently before serving if you prefer a softer consistency.

Can you freeze banana cocoa semolina pudding?

Freezing banana cocoa semolina pudding is not recommended. The milk-based semolina mixture may turn grainy or watery after thawing, and the banana can become soft and discolored; refrigerating it and eating it soon gives a better texture.

Can you make banana cocoa semolina pudding without added sugar?

Yes, you can leave out the added sugar in banana cocoa semolina pudding. Use ripe bananas for more natural sweetness, and taste the cooked mixture before chilling; cocoa will make the result less sweet than a sugared version.

Is banana cocoa semolina pudding a healthy dessert?

Banana cocoa semolina pudding can be a satisfying dessert, but it is still a sweet milk-and-grain dish rather than a substitute for a balanced meal. Making it with ripe banana and less added sugar is an easy way to keep it simpler.

Banana cocoa semolina pudding Vitamins & Minerals

Vitamins

B2

0.29mg · 22% DV

B12

0.5µg · 21% DV

Biotin

3.78µg · 13% DV

B6

0.2mg · 12% DV

Minerals

Phosphorus

198mg · 28% DV

Copper

0.2mg · 22% DV

Calcium

194mg · 19% DV

Manganese

0.43mg · 19% DV

Potassium ⭐

364mg · 11% DV

Sodium

85mg · 4% DV

Banana cocoa semolina pudding Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana cocoa semolina pudding

To burn the 272 calories in 1 serving (medium) (180 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana cocoa semolina pudding?

Banana cocoa semolina pudding is a home-style dessert made by cooking semolina in milk, then adding banana and cocoa. The semolina thickens the mixture into a soft, spoonable pudding, while banana brings sweetness and cocoa adds a gentle chocolate flavour. It is commonly portioned into bowls and served chilled, though it can also be enjoyed warm.

Across the English-speaking world, it works as an after-dinner dessert or a filling afternoon snack; sliced banana or a light dusting of cocoa makes a simple topping. Milk and semolina give it some protein, but it is mainly a carbohydrate-based sweet. For a less sweet version, let ripe banana provide more of the sweetness and use less added sugar.

How Nutritious Is Banana cocoa semolina pudding?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana cocoa semolina pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cocoa semolina pudding Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana cocoa semolina pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cocoa semolina pudding Fat Profile

SATURATED

3.17g

MONOUNSATURATED

1.48g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.