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Banana Cocoa Oat Whey Cake Calories
A baked cake made with banana, oats, cocoa, and whey protein, providing protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana Cocoa Oat Whey Cake (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 21.2 g of carbs, 10 g of protein, 3.6 g of fat and 3.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Banana Cocoa Oat Whey Cake Nutrition Facts
Selected: 1 piece (medium) · 80 g
144
KCAL / 80G
Carbs
21.2g
· 8% DV
Protein
10g
· 20% DV
Fat
3.6g
· 5% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 25% · Fat 21%
Banana Cocoa Oat Whey Cake nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana Cocoa Oat Whey Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 144 kcal |
| 1 slice (thin) | 45 g | 81 kcal |
| 1 piece (mini) | 50 g | 90 kcal |
| 1 slice (thick) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 cup (chopped) | 140 g | 252 kcal |
| 2 piece (double) | 160 g | 288 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Banana Cocoa Oat Whey Cake
How do you make Banana Cocoa Oat Whey Cake?
Mash ripe banana, then mix it with oats, cocoa, whey protein and the other wet ingredients in your recipe. Bake in a prepared pan until a skewer comes out clean. Whey and oats absorb liquid differently, so adjust the batter with a little milk if it seems too thick.
Does baking Banana Cocoa Oat Whey Cake destroy the whey protein?
No. Heat can change whey protein’s structure, but it does not make the protein unusable by your body. Bake the cake just until done; overbaking is more likely to spoil the texture, making a whey-based cake dry and tough.
Why is my Banana Cocoa Oat Whey Cake dry?
Banana Cocoa Oat Whey Cake can turn dry if it is overbaked or the batter does not contain enough moisture. Oats and whey absorb liquid, so use ripe, well-mashed banana and avoid baking the cake longer than needed.
Can I make Banana Cocoa Oat Whey Cake without whey powder?
Yes. Replace the whey with oat flour or finely ground oats, then add liquid gradually until the batter has a cake-like consistency. The result will have a different protein content and texture, and may not rise in quite the same way.
Which whey protein works best in Banana Cocoa Oat Whey Cake?
Unflavoured or chocolate whey both work in Banana Cocoa Oat Whey Cake. Chocolate whey makes the cocoa flavour stronger, while sweetened varieties can make the cake sweeter. Add liquid gradually because different powders absorb different amounts.
How ripe should the bananas be for Banana Cocoa Oat Whey Cake?
Use ripe, spotty bananas for Banana Cocoa Oat Whey Cake. They mash easily and add more sweetness and moisture than firm, underripe bananas, which can leave the batter less sweet and harder to mix smoothly.
How do you stop Banana Cocoa Oat Whey Cake from sinking?
To help Banana Cocoa Oat Whey Cake hold its shape, measure the raising agent accurately, avoid overmixing once the wet and dry ingredients meet, and do not open the oven early. The banana-and-oat batter is naturally denser than a standard flour cake.
How should you store Banana Cocoa Oat Whey Cake?
Once cool, store Banana Cocoa Oat Whey Cake in an airtight container in the refrigerator. For longer storage, wrap individual slices and freeze them; thaw a slice in the refrigerator or warm it briefly before eating.
Is Banana Cocoa Oat Whey Cake a good post-workout snack?
Yes, Banana Cocoa Oat Whey Cake can work as a post-workout snack because it combines whey protein with carbohydrate from banana and oats. Have it when convenient after exercise; it does not need to be eaten immediately after your workout.
Can you eat Banana Cocoa Oat Whey Cake for breakfast?
Yes, Banana Cocoa Oat Whey Cake can be part of breakfast. Pair a slice with fruit, milk or yogurt if you want a more substantial meal, rather than relying on a sweet cake alone to keep you satisfied.
Banana Cocoa Oat Whey Cake Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.22mg · 17% DV
B6
0.18mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Manganese
0.62mg · 27% DV
Phosphorus
150mg · 21% DV
Copper
0.15mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
272mg · 8% DV
Sodium
116mg · 5% DV
Banana Cocoa Oat Whey Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Cocoa Oat Whey Cake
To burn the 144 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Cocoa Oat Whey Cake?
Banana Cocoa Oat Whey Cake is a baked cake made with ripe banana, oats, cocoa and whey protein. It is a contemporary home-baking style of protein cake rather than a traditional regional recipe.
Banana brings natural sweetness and a moist, substantial crumb, while cocoa adds depth and the oats can give each bite a little texture. Enjoy a slice at breakfast or as a snack with tea or coffee. Compared with many everyday cakes, it offers more protein and fibre; a 100 g portion provides 12.5 g of protein. For a lighter snack, serve a modest slice with fresh fruit.
How Nutritious Is Banana Cocoa Oat Whey Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Cocoa Oat Whey Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Cocoa Oat Whey Cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Cocoa Oat Whey Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Cocoa Oat Whey Cake Fat Profile
SATURATED
1.16g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.