Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍌
Banana Cocoa Oat Fit Pudding Calories
No-added-sugar oat pudding with fiber and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana Cocoa Oat Fit Pudding (180 g) has 209 calories. That works out to 116 calories per 100 g. It contains 41 g of carbs, 5.6 g of protein, 4 g of fat and 6.3 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Banana Cocoa Oat Fit Pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
209
KCAL / 180G
Carbs
41g
· 15% DV
Protein
5.6g
· 11% DV
Fat
4g
· 5% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Banana Cocoa Oat Fit Pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 6.3 g | 23% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Banana Cocoa Oat Fit Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 209 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 4 tablespoon (small) | 72 g | 84 kcal |
| 100 g | 100 g | 116 kcal |
| 1 cup (small) | 140 g | 162 kcal |
| 1 serving (medium) | 200 g | 232 kcal |
| 1 cup (large) | 250 g | 290 kcal |
| 1 serving (large) | 300 g | 348 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Banana Cocoa Oat Fit Pudding
How do you make Banana Cocoa Oat Fit Pudding?
Banana Cocoa Oat Fit Pudding is made by mixing oats with mashed ripe banana, cocoa, and milk or a plant-based drink. Blend it for a smooth texture, then chill it so the oats soften and thicken the mixture.
Does Banana Cocoa Oat Fit Pudding have added sugar?
No, Banana Cocoa Oat Fit Pudding has no added sugar in its described recipe; ripe banana provides its sweetness. Choose a well-ripened banana if you want a sweeter taste without adding sweetener.
Can Banana Cocoa Oat Fit Pudding be made overnight?
Yes, Banana Cocoa Oat Fit Pudding can be prepared the night before. Stir the ingredients together, cover the container, and refrigerate; the oats will soften overnight, making it ready to eat in the morning.
Why is my Banana Cocoa Oat Fit Pudding runny?
Banana Cocoa Oat Fit Pudding can be runny if the oats have not had enough time to absorb liquid. Chill it longer or mix in a little more oats; loosen an overly thick batch with a splash of milk.
Can you make Banana Cocoa Oat Fit Pudding without cooking it?
Yes, Banana Cocoa Oat Fit Pudding can be made without cooking. Mix or blend the ingredients and refrigerate until the oats soften; blending gives it a smoother, more pudding-like consistency.
What kind of cocoa works best in Banana Cocoa Oat Fit Pudding?
Unsweetened cocoa powder works well in Banana Cocoa Oat Fit Pudding because it adds chocolate flavor without extra sweetness. Mix it with a little liquid first to help prevent dry cocoa clumps.
How long does Banana Cocoa Oat Fit Pudding last in the fridge?
Banana Cocoa Oat Fit Pudding is best eaten within a day or two when kept covered in the refrigerator. The banana may darken and the oats may continue to thicken, so stir in a little liquid before serving if needed.
Can you freeze Banana Cocoa Oat Fit Pudding?
Yes, you can freeze Banana Cocoa Oat Fit Pudding, though thawing may change its texture. Freeze it in a sealed, portion-sized container, thaw it in the refrigerator, and stir well before eating.
What toppings go well with Banana Cocoa Oat Fit Pudding?
Fresh berries, sliced banana, chopped nuts, or a spoonful of yogurt go well with Banana Cocoa Oat Fit Pudding. Add crunchy toppings just before serving so they do not soften in the chilled pudding.
Is Banana Cocoa Oat Fit Pudding a good dessert for weight loss?
It can fit into a weight-loss eating plan as a portioned dessert, and oats and banana make it more substantial than many sweets. Its effect on weight depends on the overall pattern of food intake, not this pudding alone.
Banana Cocoa Oat Fit Pudding Vitamins & Minerals
Vitamins
Biotin
7.38µg · 25% DV
B6
0.29mg · 17% DV
B1
0.2mg · 17% DV
Folate
32.4µg · 8% DV
Minerals
Manganese
1.4mg · 61% DV
Copper
0.34mg · 38% DV
Phosphorus
202mg · 29% DV
Selenium
11µg · 20% DV
Potassium ⭐
506mg · 15% DV
Sodium
5.4mg · 0% DV
Banana Cocoa Oat Fit Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Cocoa Oat Fit Pudding
To burn the 209 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Cocoa Oat Fit Pudding?
Banana cocoa oat fit pudding combines oats, banana and cocoa in a simple, contemporary pudding. It is not tied to a particular regional tradition; the banana brings natural sweetness, so the recipe can be made without added sugar.
Serve it chilled for a spoonable, softly thick texture, with fruity banana balanced by cocoa’s gentle bitterness. It works as breakfast, a snack or a lighter dessert, whether made at home or enjoyed as part of a meal-prep routine. Oats contribute fibre: there are 3.5 g per 100 g. Add fresh fruit for brightness, or a small handful of nuts if you’d like a more substantial serving.
How Nutritious Is Banana Cocoa Oat Fit Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Cocoa Oat Fit Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Cocoa Oat Fit Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Banana Cocoa Oat Fit Pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Cocoa Oat Fit Pudding Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.99g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
Compare Banana Cocoa Oat Fit Pudding
Foods Similar to Banana Cocoa Oat Fit Pudding
Have another question about Banana Cocoa Oat Fit Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.