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Banana-, cocoa-, and egg-based cake; often homemade, flourless or low-flour, with moderate protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Banana cocoa egg cake (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 14.7 g of carbs, 4.7 g of protein, 5.8 g of fat and 2.3 g of fiber. Its 3.9 µg of Biotin covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
14.7g
· 5% DV
Protein
4.7g
· 9% DV
Fat
5.8g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 14% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (medium) | 55 g | 116 kcal |
| 1 slice (thick) | 85 g | 179 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (diced) | 110 g | 231 kcal |
| 1 serving (double) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Mash ripe bananas, mix them with eggs and cocoa, then bake the batter in a greased pan until the center is set. Some recipes add flour or a raising agent, but a simple version can be made without either.
Yes. Mashed banana and eggs provide the structure, so flour is not essential. The cake will be softer and denser than a conventional flour-based cake; let it cool before slicing so it holds together better.
Yes. Very ripe bananas add sweetness, so added sugar is optional. Unsweetened cocoa makes the flavor more bittersweet; taste the batter before baking and add a little sweetener if you prefer a dessert-style cake.
The cocoa may be overpowering the banana, especially if the bananas are not fully ripe or the recipe uses a generous amount of unsweetened cocoa. Use softer, sweeter bananas or reduce the cocoa slightly next time.
No, it can be made without baking powder, but it will usually be flatter and denser. Whisking the eggs well can incorporate some air; add baking powder if you want a lighter, more cake-like crumb.
Yes, if the batter is in a heatproof pan that fits the air-fryer basket. Use a smaller pan than you would for a full oven batch and check the center for doneness, since cooking time varies with pan size and appliance.
You can try a plant-based binder, but eggs give this cake much of its structure, so replacing them changes the texture substantially. The result may be more fragile; use a recipe specifically tested without eggs for a reliable bake.
The center should look set rather than liquid and should spring back gently when pressed. A skewer inserted in the middle should come out without wet batter; a few moist crumbs are normal in this banana-rich cake.
Keep it covered in the refrigerator once it has cooled, because it contains eggs and stays moist. Bring a slice to room temperature or warm it briefly before eating; avoid leaving the cake out for extended periods.
Yes. Cool the cake completely, slice it, and wrap the portions separately before freezing in a sealed container. Thaw a slice in the refrigerator or at room temperature; warming it briefly can improve its soft texture.
Vitamins
Biotin
3.9µg · 13% DV
B2
0.13mg · 10% DV
B6
0.14mg · 8% DV
B12
0.17µg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
71mg · 10% DV
Potassium ⭐
171mg · 5% DV
Sodium
57mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana cocoa egg cake is a simple home-baked cake made with mashed banana, cocoa and eggs. It is not tied to one particular cuisine, and recipes vary: some leave out flour, while others use a little. The banana brings sweetness and moisture, while cocoa gives the cake a chocolate-like flavour. Its crumb is usually soft and pleasantly dense rather than light and airy.
Serve a slice with tea or coffee as a snack or dessert; it also works for breakfast when you want something sweet. It offers some protein and fibre, though the overall balance depends on the recipe and any added sugar or toppings. For a less rich serving, keep it plain or pair it with fresh fruit or unsweetened yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.