EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small, round, dark cocoa-brown cake sits on a plate, with a moist, close-textured cut surface and occasional pale banana pieces visible in its crumb.
●Low GI

Banana cocoa egg cake Calories

Banana-, cocoa-, and egg-based cake; often homemade, flourless or low-flour, with moderate protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

48low

POTASSIUM · 100 G

285mg

FIBER · 100 G

3.8g

Quick answer

1 slice (medium) of Banana cocoa egg cake (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 14.7 g of carbs, 4.7 g of protein, 5.8 g of fat and 2.3 g of fiber. Its 3.9 µg of Biotin covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Banana cocoa egg cake Nutrition Facts

Selected: 1 slice (medium) · 60 g

126

KCAL / 60G

Carbs

14.7g

· 5% DV

Protein

4.7g

· 9% DV

Fat

5.8g

· 7% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 14% · Fat 41%

Banana cocoa egg cake nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories126 kcal
Total fat5.8 g7%
Saturated fat1.68 g8%
Trans fat0.02 g
Sodium57 mg2%
Total carbohydrate14.7 g5%
Fiber2.3 g8%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Banana cocoa egg cake?

ServingAmountCalories
1 slice (medium)60 g126 kcal
1 piece (small)30 g63 kcal
1 slice (thin)40 g84 kcal
1 piece (medium)55 g116 kcal
1 slice (thick)85 g179 kcal
1 piece (large)90 g189 kcal
100 g100 g210 kcal
1 cup (diced)110 g231 kcal
1 serving (double)120 g252 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Banana cocoa egg cake

How do you make banana cocoa egg cake?

Mash ripe bananas, mix them with eggs and cocoa, then bake the batter in a greased pan until the center is set. Some recipes add flour or a raising agent, but a simple version can be made without either.

Can you make banana cocoa egg cake without flour?

Yes. Mashed banana and eggs provide the structure, so flour is not essential. The cake will be softer and denser than a conventional flour-based cake; let it cool before slicing so it holds together better.

Can you make banana cocoa egg cake without added sugar?

Yes. Very ripe bananas add sweetness, so added sugar is optional. Unsweetened cocoa makes the flavor more bittersweet; taste the batter before baking and add a little sweetener if you prefer a dessert-style cake.

Why is my banana cocoa egg cake bitter?

The cocoa may be overpowering the banana, especially if the bananas are not fully ripe or the recipe uses a generous amount of unsweetened cocoa. Use softer, sweeter bananas or reduce the cocoa slightly next time.

Does banana cocoa egg cake need baking powder?

No, it can be made without baking powder, but it will usually be flatter and denser. Whisking the eggs well can incorporate some air; add baking powder if you want a lighter, more cake-like crumb.

Can you cook banana cocoa egg cake in an air fryer?

Yes, if the batter is in a heatproof pan that fits the air-fryer basket. Use a smaller pan than you would for a full oven batch and check the center for doneness, since cooking time varies with pan size and appliance.

Can you replace the eggs in banana cocoa egg cake?

You can try a plant-based binder, but eggs give this cake much of its structure, so replacing them changes the texture substantially. The result may be more fragile; use a recipe specifically tested without eggs for a reliable bake.

How do you know when banana cocoa egg cake is fully baked?

The center should look set rather than liquid and should spring back gently when pressed. A skewer inserted in the middle should come out without wet batter; a few moist crumbs are normal in this banana-rich cake.

How long does banana cocoa egg cake keep, and where should it be stored?

Keep it covered in the refrigerator once it has cooled, because it contains eggs and stays moist. Bring a slice to room temperature or warm it briefly before eating; avoid leaving the cake out for extended periods.

Can you freeze banana cocoa egg cake?

Yes. Cool the cake completely, slice it, and wrap the portions separately before freezing in a sealed container. Thaw a slice in the refrigerator or at room temperature; warming it briefly can improve its soft texture.

Banana cocoa egg cake Vitamins & Minerals

Vitamins

Biotin

3.9µg · 13% DV

B2

0.13mg · 10% DV

B6

0.14mg · 8% DV

B12

0.17µg · 7% DV

Minerals

Selenium

7.2µg · 13% DV

Manganese

0.25mg · 11% DV

Copper

0.1mg · 11% DV

Phosphorus

71mg · 10% DV

Potassium ⭐

171mg · 5% DV

Sodium

57mg · 2% DV

Banana cocoa egg cake Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana cocoa egg cake

To burn the 126 calories in 1 slice (medium) (60 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana cocoa egg cake?

Banana cocoa egg cake is a simple home-baked cake made with mashed banana, cocoa and eggs. It is not tied to one particular cuisine, and recipes vary: some leave out flour, while others use a little. The banana brings sweetness and moisture, while cocoa gives the cake a chocolate-like flavour. Its crumb is usually soft and pleasantly dense rather than light and airy.

Serve a slice with tea or coffee as a snack or dessert; it also works for breakfast when you want something sweet. It offers some protein and fibre, though the overall balance depends on the recipe and any added sugar or toppings. For a less rich serving, keep it plain or pair it with fresh fruit or unsweetened yoghurt.

How Nutritious Is Banana cocoa egg cake?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana cocoa egg cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cocoa egg cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana cocoa egg cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cocoa egg cake Fat Profile

SATURATED

1.68g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 34.5:1

Above the ideal 4:1 (34.5:1).

Compare Banana cocoa egg cake

🍌vs🍬
Banana cocoa egg cake vs Rose Turkish delight120 kcal fewer per 100 g
→
🍌vs🍯
Banana cocoa egg cake vs Caramel sauce110 kcal fewer per 100 g
→
🍌vs🍫
Banana cocoa egg cake vs Dark chocolate330 kcal fewer per 100 g
→
🍌vs🍮
Banana cocoa egg cake vs Höşmerim110 kcal fewer per 100 g
→

Foods Similar to Banana cocoa egg cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Banana cocoa egg cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.