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Banana-coated strawberry crunch Calories
Fruit-based sweet snack with strawberry center, banana coating, and crunchy outer layer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana-coated strawberry crunch (30 g) has 94 calories. That works out to 312 calories per 100 g. It contains 17.5 g of carbs, 0.8 g of protein, 2.4 g of fat and 1.4 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Banana-coated strawberry crunch Nutrition Facts
Selected: 1 piece (medium) · 30 g
94
KCAL / 30G
Carbs
17.5g
· 6% DV
Protein
0.8g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 3% · Fat 23%
Banana-coated strawberry crunch nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana-coated strawberry crunch?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 94 kcal |
| 1 piece (small) | 18 g | 56 kcal |
| 1 piece (large) | 45 g | 140 kcal |
| 1 serving (small) | 60 g | 187 kcal |
| 1 cup (chopped) | 85 g | 265 kcal |
| 3 piece (triple) | 90 g | 281 kcal |
| 1 serving (medium) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (large) | 140 g | 437 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Banana-coated strawberry crunch
What is banana-coated strawberry crunch made of?
Banana-coated strawberry crunch has a strawberry centre, a banana coating and a crunchy outer layer. The exact ingredients in the coating and crunch can vary by product or recipe, so check the package or recipe if you need to know what a particular version contains.
How is banana-coated strawberry crunch different from chocolate-covered strawberries?
Banana-coated strawberry crunch uses a banana-based coating and a crunchy outer layer, while chocolate-covered strawberries are coated in chocolate. The coatings create different flavours and textures, so the two treats are not interchangeable in recipes.
How can you make banana-coated strawberry crunch at home?
To make banana-coated strawberry crunch at home, coat strawberries with a banana-based mixture and add a crunchy outer layer. Chill the pieces until the coating sets, then serve them promptly; the ingredients and method vary between recipes.
What makes banana-coated strawberry crunch crunchy?
The crunchy outer layer gives banana-coated strawberry crunch its crisp texture. Moisture can soften that layer, so keep the pieces in a sealed container in a dry place and serve them soon after opening or preparing them.
Does banana-coated strawberry crunch use real banana?
The name describes a banana coating, but it does not confirm whether a product uses real banana or a banana-flavoured mixture. Check the ingredient list on packaged versions, or the recipe if you are making banana-coated strawberry crunch at home.
How should you store banana-coated strawberry crunch?
Store banana-coated strawberry crunch in a sealed container in a cool, dry place to help keep the outer layer crisp. Follow the package directions for a packaged product; freshly prepared pieces are best eaten promptly while the strawberries and coating retain their texture.
Can you freeze banana-coated strawberry crunch?
Yes, you can freeze banana-coated strawberry crunch, but thawing may make the strawberry centre softer and the crunchy layer less crisp. If texture matters, serve it fresh instead; if you freeze it, use an airtight container and eat it soon after thawing.
Is banana-coated strawberry crunch a healthy snack?
Banana-coated strawberry crunch is a fruit-based sweet snack, but it is still a processed treat rather than a substitute for whole fruit. Its coating and crunchy layer add to its sweet-snack character, so enjoy it as an occasional treat alongside a varied diet.
Can people with diabetes eat banana-coated strawberry crunch?
Banana-coated strawberry crunch contains carbohydrates, which can affect blood glucose. People with diabetes should account for the portion and the product’s sugar content; a doctor or dietitian can help fit it into an individual diabetes meal plan.
What can you serve with banana-coated strawberry crunch?
Serve banana-coated strawberry crunch on its own or alongside plain yogurt for a contrast between the crisp coating and creamy texture. Add it just before serving so moisture from the yogurt does not soften the crunchy outer layer.
Banana-coated strawberry crunch Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
B6
0.04mg · 2% DV
Biotin
0.54µg · 2% DV
Folate
7.2µg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
74mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
17mg · 1% DV
Banana-coated strawberry crunch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana-coated strawberry crunch
To burn the 94 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana-coated strawberry crunch?
Banana-coated strawberry crunch is a fruit-based sweet snack with a strawberry centre, a banana coating and a crisp outer layer. It is best understood as a coated, crunchy treat rather than a serving of fresh fruit, with its contrasting layers defining the bite.
The strawberry brings a fruity note, while the banana coating adds sweetness and the outside provides crunch. It can be eaten on its own as a small snack, packed for a break, or served alongside tea or coffee. In the UK, it also fits easily into a lunchbox or an afternoon snack, while elsewhere it can be enjoyed wherever a portable sweet is welcome. It is mainly carbohydrate-based and relatively low in protein; pair it with plain yogurt or nuts for a more filling snack.
How Nutritious Is Banana-coated strawberry crunch?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana-coated strawberry crunch Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana-coated strawberry crunch Contain Allergens?
No known major allergens
Which Diets Is Banana-coated strawberry crunch Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana-coated strawberry crunch Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.