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Banana-coated strawberry crunch Calories

Fruit-based sweet snack with strawberry center, banana coating, and crunchy outer layer

CALORIES

312kcal

58medium

POTASSIUM

248mg

FIBER

4.7g

Banana-coated strawberry crunch Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

58.4g

· 74%

Protein

2.8g

· 4%

Fat

8.1g

· 22%

Fiber

4.7g

Banana-coated strawberry crunch Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

0.14mg · 8% DV

Biotin

1.8µg · 6% DV

Folate

24µg · 6% DV

Minerals

Phosphorus

46mg · 7% DV

Potassium ⭐

248mg · 7% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Banana-coated strawberry crunch Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana-coated strawberry crunch Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana-coated strawberry crunch Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana-coated strawberry crunch Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana-coated strawberry crunch Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Banana-coated strawberry crunch — Frequently Asked Questions

How many calories are in banana-coated strawberry crunch?

Banana-coated strawberry crunch contains 312 calories per 100 g. A 100 g serving also provides 58.4 g of carbohydrates, 8.1 g of fat, and 2.8 g of protein.

What is the glycemic index of banana-coated strawberry crunch?

Banana-coated strawberry crunch has a glycemic index of 58. It is a processed sweet suitable for omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.