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Banana chocolate waffle Calories
Energy-dense sweet waffle with banana and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana chocolate waffle (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 89.6 g of carbs, 9.7 g of protein, 19.3 g of fat and 5.2 g of fiber. Its 212.4 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Banana chocolate waffle Nutrition Facts
Selected: 1 piece (medium) · 180 g
562
KCAL / 180G
Carbs
89.6g
· 33% DV
Protein
9.7g
· 19% DV
Fat
19.3g
· 25% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Banana chocolate waffle nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 89.6 g | 33% |
| Fiber | 5.2 g | 19% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana chocolate waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 562 kcal |
| 1 ounce (small) | 28 g | 87 kcal |
| 1 serving (quarter) | 45 g | 140 kcal |
| 1 serving (half) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (small) | 120 g | 374 kcal |
| 1 piece (large) | 260 g | 811 kcal |
| 1 piece (jumbo) | 320 g | 998 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Banana chocolate waffle
How do you make a banana chocolate waffle?
Make a banana chocolate waffle by whisking a waffle batter, cooking it in a preheated waffle iron, then adding sliced banana and melted chocolate. Keep the toppings off until serving if you want the waffle to stay crisp.
Can you make a banana chocolate waffle with pancake mix?
Yes, pancake mix can make a banana chocolate waffle, though the result may be softer than one made with a waffle-specific batter. Follow the mix directions, cook until golden, and add banana and chocolate after cooking.
How do you keep a banana chocolate waffle crispy?
To keep a banana chocolate waffle crisp, fully preheat the waffle iron and cook it until deeply golden. Cool cooked waffles on a wire rack rather than stacking them, and add the banana and chocolate just before serving.
What toppings go well on a banana chocolate waffle?
Strawberries, toasted nuts, peanut butter, or a spoonful of yogurt all pair well with a banana chocolate waffle. Choose one or two additions so the toppings do not overwhelm the banana and chocolate or make the waffle soggy.
Are ripe or unripe bananas better for a banana chocolate waffle?
Ripe bananas are better for a banana chocolate waffle because they are sweeter, softer, and easier to mash into batter or slice over the top. Avoid bananas that are fermented or moldy, even if their skins are heavily spotted.
Can you prepare banana chocolate waffle batter ahead of time?
You can mix banana chocolate waffle batter shortly ahead, but it is best cooked soon after mixing because the leavening begins working once the wet and dry ingredients meet. Refrigerate it in a covered container and stir gently before cooking.
How should you store leftover banana chocolate waffles?
Store leftover banana chocolate waffles in a sealed container in the refrigerator after they have cooled. If they already have banana and chocolate on top, expect the waffle to soften; keeping toppings separate preserves its texture better.
Can you freeze banana chocolate waffles?
Yes, freeze banana chocolate waffles without their toppings for better texture. Cool them completely, separate pieces with baking paper, and seal them in a freezer-safe bag; add fresh banana and chocolate after reheating.
What is the best way to reheat a banana chocolate waffle?
Reheat a banana chocolate waffle in a toaster or oven to bring back some crispness. A microwave works when speed matters but makes the waffle softer; warm it in short intervals, especially if chocolate is already on top.
Is a banana chocolate waffle a healthy breakfast?
A banana chocolate waffle can fit into breakfast, but it is more like a sweet treat than a balanced everyday meal. Pairing a modest portion with plain yogurt or eggs adds a savory or protein-rich contrast without piling on more sweet toppings.
Banana chocolate waffle Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
Biotin
7.2µg · 24% DV
B1
0.22mg · 18% DV
B3
2.88mg · 18% DV
Minerals
Phosphorus
212mg · 30% DV
Selenium
16µg · 29% DV
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Sodium
428mg · 19% DV
Potassium ⭐
378mg · 11% DV
Banana chocolate waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana chocolate waffle
To burn the 562 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana chocolate waffle?
A banana chocolate waffle pairs the crisp-edged, grid-patterned batter cooked in a waffle iron with sliced banana and chocolate, often as a topping or filling. Waffles have long-standing European traditions, with Belgium especially known for its regional styles; the banana-and-chocolate combination is a familiar modern café-style dessert rather than one single traditional recipe.
The contrast of warm, tender waffle, soft fruit and melted or drizzled chocolate makes it popular as a dessert or a sweet café treat, often served with coffee or shared at the table. It is an energy-dense choice, with much of its energy coming from carbohydrates and fat. For a lighter serving, share a waffle, use less chocolate sauce, or add fresh fruit without extra sweet toppings.
How Nutritious Is Banana chocolate waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana chocolate waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chocolate waffle Contain Allergens?
Contains these allergens:
Which Diets Is Banana chocolate waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chocolate waffle Fat Profile
SATURATED
7.38g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.