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Banana chocolate waffle Calories
Energy-dense sweet waffle with banana and chocolate
CALORIES
GI
POTASSIUM
FIBER
Banana chocolate waffle Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
49.8g
· 63%
Protein
5.4g
· 7%
Fat
10.7g
· 30%
Fiber
2.9g
Banana chocolate waffle Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Sodium
238mg · 10% DV
Banana chocolate waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana chocolate waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chocolate waffle Contain Allergens?
Contains these allergens:
Which Diets Is Banana chocolate waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chocolate waffle Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Banana chocolate waffle
Banana chocolate waffle — Frequently Asked Questions
How many calories are in banana chocolate waffle?
Banana chocolate waffle contains 312 calories per 100 g. It provides 49.8 g of carbohydrates, 5.4 g of protein, and 10.7 g of fat per 100 g.
Does banana chocolate waffle contain common allergens?
Yes. Banana chocolate waffle contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.