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Banana chocolate pancake Calories

Sweet pancake made with banana and chocolate

CALORIES

285kcal

58medium

POTASSIUM

220mg

FIBER

3.2g

Banana chocolate pancake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

39.8g

· 55%

Protein

6.1g

· 8%

Fat

11.8g

· 37%

Fiber

3.2g

Banana chocolate pancake Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

0.18mg · 11% DV

0.11mg · 9% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

142mg · 20% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Banana chocolate pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana chocolate pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana chocolate pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana chocolate pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana chocolate pancake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Banana chocolate pancake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Banana chocolate pancake — Frequently Asked Questions

How many calories are in banana chocolate pancake?

Banana chocolate pancake provides 285 calories per 100 g. It contains 39.8 g of carbohydrates, 6.1 g of protein, and 11.8 g of fat per 100 g.

Is banana chocolate pancake suitable for a vegetarian diet?

Banana chocolate pancake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.