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Banana chocolate pancake Calories
Sweet pancake made with banana and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Banana chocolate pancake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 47.8 g of carbs, 7.3 g of protein, 14.2 g of fat and 3.8 g of fiber. Its 170.4 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Banana chocolate pancake Nutrition Facts
Selected: 2 piece (medium) · 120 g
342
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
7.3g
· 15% DV
Fat
14.2g
· 18% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Banana chocolate pancake nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.1 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 3.8 g | 14% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Banana chocolate pancake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 342 kcal |
| 1 piece (mini) | 35 g | 100 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (chopped) | 110 g | 314 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 3 piece (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Banana chocolate pancake
How do you make a banana chocolate pancake?
Mash a ripe banana, whisk it with egg and milk, then stir in flour and a little baking powder to make a banana chocolate pancake batter. Fold in chocolate chips and cook spoonfuls in a lightly greased pan until set on both sides.
Can you make a banana chocolate pancake without eggs?
Yes, you can make a banana chocolate pancake without eggs by using extra mashed banana or a prepared egg substitute to help bind the batter. The pancake may be softer and more delicate, so flip it only after the edges look set.
Should you use chocolate chips or cocoa in a banana chocolate pancake?
Chocolate chips give a banana chocolate pancake melted pockets of chocolate, while cocoa makes the chocolate flavour more even throughout. For cocoa, add a little extra liquid if the batter becomes too thick, since cocoa absorbs moisture.
Why is my banana chocolate pancake mushy in the middle?
A banana chocolate pancake can stay mushy if the pan is too hot and the outside browns before the centre cooks, or if the batter contains too much banana. Cook over medium-low heat and make smaller pancakes so the middle sets.
Can you make a banana chocolate pancake with oat flour?
Yes, oat flour can replace wheat flour in a banana chocolate pancake, although the texture may be denser and more tender. Let the batter rest briefly so the oats absorb liquid, then add a splash of milk if it becomes too thick.
What toppings go well with a banana chocolate pancake?
Fresh berries, plain yogurt, chopped nuts, or a spoonful of nut butter all pair well with a banana chocolate pancake. Choose toppings that add contrast rather than piling on more syrup, since banana and chocolate already make it sweet.
Can you freeze banana chocolate pancakes?
Yes, banana chocolate pancakes freeze well once fully cooled. Separate them with baking paper in a sealed container, then reheat from frozen in a toaster, pan, or microwave; avoid stacking them while warm, as they can stick together.
How do you keep banana chocolate pancake batter from turning brown?
A banana chocolate pancake batter darkens because cut banana is exposed to air, and the change is normal. Mix the batter shortly before cooking and cover it if you need to wait; a little lemon juice can slow the browning but may alter the taste.
Can you make a banana chocolate pancake with overripe bananas?
Yes, very ripe bananas are ideal for a banana chocolate pancake because they mash easily and taste sweeter. Use bananas that are soft and brown-speckled, but discard any with mold, an unpleasant smell, or a fermented taste.
What can you serve with a banana chocolate pancake for brunch?
Serve a banana chocolate pancake with fresh fruit, Greek-style yogurt, or a savoury side such as eggs to balance its sweetness. If serving a stack, offer toppings separately so each person can choose how much chocolate or syrup to add.
Banana chocolate pancake Vitamins & Minerals
Vitamins
Biotin
5.04µg · 17% DV
B2
0.19mg · 15% DV
B6
0.22mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
13µg · 24% DV
Copper
0.14mg · 16% DV
Sodium
348mg · 15% DV
Potassium ⭐
264mg · 8% DV
Banana chocolate pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana chocolate pancake
To burn the 342 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana chocolate pancake?
Banana chocolate pancake is a sweet take on griddle-cooked pancakes, with banana and chocolate adding fruitiness and a rich cocoa note to the soft, tender batter. It works as breakfast, brunch or a simple dessert, and is easy to serve warm with sliced banana or a little extra chocolate.
Pancakes are enjoyed in many places, so this combination fits naturally into both a leisurely weekend breakfast and an everyday sweet treat. It is mainly a source of carbohydrates, with some protein and fibre; it provides 285 calories per 100 g. For a lighter plate, keep the chocolate topping modest and pair a smaller serving with fresh fruit.
How Nutritious Is Banana chocolate pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana chocolate pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chocolate pancake Contain Allergens?
Contains these allergens:
Which Diets Is Banana chocolate pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chocolate pancake Fat Profile
SATURATED
4.92g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.