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Banana chocolate oat pancake Calories

Fiber-rich oat pancake with banana and chocolate

CALORIES

245kcal

52medium

POTASSIUM

255mg

FIBER

4.6g

Banana chocolate oat pancake Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

34.8g

· 56%

Protein

7.2g

· 12%

Fat

9.1g

· 32%

Fiber

4.6g

Banana chocolate oat pancake Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

9µg · 16% DV

Magnesium

52mg · 12% DV

Banana chocolate oat pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana chocolate oat pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana chocolate oat pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana chocolate oat pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana chocolate oat pancake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Banana chocolate oat pancake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Banana chocolate oat pancake — Frequently Asked Questions

How many calories are in banana chocolate oat pancakes?

Banana chocolate oat pancakes provide 245 calories per 100 g. Each 100 g also contains 7.2 g of protein, 34.8 g of carbohydrates, and 9.1 g of fat.

Are banana chocolate oat pancakes suitable for a vegetarian diet?

Yes, banana chocolate oat pancakes are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.