Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Banana chocolate oat pancake Calories
Fiber-rich oat pancake with banana and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana chocolate oat pancake (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 31.3 g of carbs, 6.5 g of protein, 8.2 g of fat and 4.1 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banana chocolate oat pancake Nutrition Facts
Selected: 1 piece (medium) · 90 g
221
KCAL / 90G
Carbs
31.3g
· 11% DV
Protein
6.5g
· 13% DV
Fat
8.2g
· 11% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 12% · Fat 32%
Banana chocolate oat pancake nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 4.1 g | 15% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Banana chocolate oat pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 221 kcal |
| 1 piece (small) | 45 g | 110 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (chopped) | 120 g | 294 kcal |
| 1 piece (large) | 140 g | 343 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 2 piece (double) | 180 g | 441 kcal |
| 1 serving (large) | 240 g | 588 kcal |
| 3 piece (triple) | 270 g | 662 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Banana chocolate oat pancake
How do you make a banana chocolate oat pancake?
Mash a ripe banana and mix it with oats, an egg and milk to make a banana chocolate oat pancake batter. Stir in chocolate chips, then cook small portions in a lightly greased pan over medium-low heat, turning once the underside is set.
Can you make a banana chocolate oat pancake without flour?
Yes, a banana chocolate oat pancake can be made without wheat flour; oats provide the structure. For a smoother texture, blend the oats into a fine meal before mixing them with the banana, egg and other ingredients.
Why does my banana chocolate oat pancake fall apart?
A banana chocolate oat pancake often falls apart because it is flipped before the bottom has set. Make smaller pancakes, cook them over medium-low heat, and wait until the edges look firm before turning with a wide spatula.
Can you make a banana chocolate oat pancake without eggs?
Yes, but a banana chocolate oat pancake without egg may be softer and more delicate. Use a little extra mashed banana or a prepared egg substitute, and let the batter rest so the oats absorb moisture before cooking.
What kind of chocolate is best for a banana chocolate oat pancake?
Dark chocolate works especially well in a banana chocolate oat pancake because its bitterness balances the ripe banana. Chocolate chips hold their shape, while chopped chocolate melts into pockets; fold either in gently just before cooking.
What toppings go with a banana chocolate oat pancake?
Fresh berries, sliced banana or plain yogurt pair well with a banana chocolate oat pancake. These toppings complement the chocolate without making the whole serving overly sweet; nut butter is another option for a richer finish.
Can you make banana chocolate oat pancake batter the night before?
Yes, you can mix banana chocolate oat pancake batter the night before and refrigerate it in a covered container. The oats will absorb liquid and thicken the batter, so stir it in the morning and add a splash of milk if needed.
How do you keep a banana chocolate oat pancake from sticking to the pan?
Use a nonstick pan, let it preheat, and lightly grease it before cooking a banana chocolate oat pancake. Keep the heat moderate because banana and chocolate can brown quickly, and loosen the edges before sliding a spatula underneath.
Can you freeze cooked banana chocolate oat pancakes?
Yes, cooked banana chocolate oat pancakes freeze well. Cool them completely, separate each pancake with parchment, and store them in a sealed freezer container; reheat from thawed or frozen in a toaster, pan or microwave.
Is a banana chocolate oat pancake a good make-ahead breakfast?
Yes, a banana chocolate oat pancake is convenient to make ahead because cooked pancakes can be chilled and reheated. Prepare a batch, cool it before storing, and warm only what you plan to eat so the rest stays fresh.
Banana chocolate oat pancake Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
B5
0.5mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
0.77mg · 33% DV
Phosphorus
149mg · 21% DV
Copper
0.14mg · 16% DV
Selenium
8.1µg · 15% DV
Sodium
189mg · 8% DV
Potassium ⭐
230mg · 7% DV
Banana chocolate oat pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana chocolate oat pancake
To burn the 221 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana chocolate oat pancake?
A banana chocolate oat pancake is made with oats and mashed banana, with chocolate pieces folded into the batter or scattered on top. Eggs and milk are common additions, though home recipes vary. It brings the familiar pancake format together with the sweetness of ripe fruit and the hearty texture of oats, and is easy to make for breakfast or a snack.
Expect a tender middle, lightly browned edges and pockets of melted chocolate. Pancakes are often served at breakfast or brunch, and this version works well with fresh fruit, yogurt or a little nut butter. Oats contribute fibre; this pancake has 4.6 g per 100 g. For a less sweet serving, choose a ripe banana and use chocolate sparingly.
How Nutritious Is Banana chocolate oat pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana chocolate oat pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chocolate oat pancake Contain Allergens?
Contains these allergens:
Which Diets Is Banana chocolate oat pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chocolate oat pancake Fat Profile
SATURATED
2.79g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Compare Banana chocolate oat pancake
Foods Similar to Banana chocolate oat pancake
Have another question about Banana chocolate oat pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.