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Banana Chocolate Cake Calories

Rich dessert combining banana, cocoa, and cake

CALORIES

320kcal

65medium

POTASSIUM

210mg

FIBER

2.7g

Banana Chocolate Cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

46g

· 57%

Protein

4.2g

· 5%

Fat

13.5g

· 38%

Fiber

2.7g

Banana Chocolate Cake Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.13mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Banana Chocolate Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Chocolate Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Chocolate Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Chocolate Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Chocolate Cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Banana Chocolate Cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Banana Chocolate Cake — Frequently Asked Questions

How many calories are in banana chocolate cake?

Banana chocolate cake contains 320 calories per 100 g. A 100 g serving also provides 46 g of carbohydrates, 13.5 g of fat, and 4.2 g of protein.

Is banana chocolate cake suitable for a low-glycemic diet?

Banana chocolate cake has a glycemic index of 65, which is in the medium range. It is a processed sweet containing 46 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.