1 slice (medium) of Banana Chocolate Cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 36.8 g of carbs, 3.4 g of protein, 10.8 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Banana Chocolate Cake?

Banana Chocolate Cake brings ripe banana into a chocolate-flavoured cake, often finished with frosting, ganache or chocolate shavings. There is no single place of origin for this home-baking favourite; recipes vary, with some using mashed banana in the batter and others adding fresh slices between layers or on top.

The banana keeps the crumb soft and moist, while cocoa or dark chocolate gives it a deeper, slightly bittersweet edge. It is commonly served by the slice for birthdays, afternoon tea or as a dessert after a meal, whether baked at home or bought from a bakery. This is an energy-dense sweet with a substantial share of carbohydrates. For a less rich serving, choose a smaller slice and pair it with plain tea or coffee rather than extra cream.

Banana Chocolate Cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

46g

· 17% DV

Protein

4.2g

· 8% DV

Fat

13.5g

· 17% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Banana Chocolate Cake Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.13mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Banana Chocolate Cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Chocolate Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Chocolate Cake

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Chocolate Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Chocolate Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Chocolate Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Chocolate Cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Banana Chocolate Cake

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Banana Chocolate Cake vs Rose Turkish delight10 kcal fewer per 100 g

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Banana Chocolate Cake vs Caramel sauceSame calories per 100 g

→🍰vs🍫

Banana Chocolate Cake vs Dark chocolate220 kcal fewer per 100 g

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Banana Chocolate Cake vs HöşmerimSame calories per 100 g

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Foods Similar to Banana Chocolate Cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Banana Chocolate Cake

How do you make Banana Chocolate Cake?

Mash ripe bananas, then mix them with the wet ingredients before folding in flour, cocoa, and a raising agent. Bake the batter until the center is set, let the cake cool completely, and finish it with chocolate frosting and banana slices if you like.

What ingredients go into Banana Chocolate Cake?

Banana Chocolate Cake typically combines ripe bananas, flour, eggs, sugar, a fat such as butter or oil, cocoa or melted chocolate, and a raising agent. Recipes vary: some add chocolate chips, while others use a chocolate frosting or filling.

Are brown bananas best for Banana Chocolate Cake?

Yes, very ripe bananas with brown-speckled skins are usually best for Banana Chocolate Cake. They mash easily and bring stronger sweetness and banana flavor; firm, underripe bananas are harder to blend and can make the cake taste less sweet.

How should you store Banana Chocolate Cake?

Store Banana Chocolate Cake covered in the refrigerator for about three days, especially if it has frosting or fresh banana on top. The exposed banana slices can brown, so for the neatest appearance, add them shortly before serving.

Can you freeze Banana Chocolate Cake?

Yes, Banana Chocolate Cake freezes well when wrapped tightly in individual portions. Remove fresh banana slices from the top before freezing, since they turn soft and brown after thawing. Defrost the wrapped slices in the refrigerator and do not refreeze them.

Why is my Banana Chocolate Cake dense?

Banana Chocolate Cake can turn dense if the batter is overmixed or contains too much mashed banana. Mix gently once the flour is added, and measure the bananas rather than adding extra; too much moisture can prevent the cake from rising properly.

What chocolate works best in Banana Chocolate Cake?

Dark chocolate gives Banana Chocolate Cake a rich flavor that balances the sweetness of ripe bananas. Milk chocolate makes the cake sweeter and milder. If you use sweetened chocolate or frosting, reduce the added sugar to keep the finished cake from tasting overly sweet.

How is Banana Chocolate Cake different from banana bread?

Banana Chocolate Cake is usually lighter and sweeter, and it may have chocolate frosting or layers. Banana bread is generally a denser loaf designed to be sliced, often without frosting. Adding cocoa or chocolate chips can bring the two closer in flavor.

How do you keep banana slices on Banana Chocolate Cake from turning brown?

Add the banana slices to Banana Chocolate Cake just before serving. If you need to prepare them earlier, brush the cut surfaces lightly with lemon juice; this slows browning, though the fruit may still soften as it sits on the frosted cake.

Can you make Banana Chocolate Cake ahead of time?

Yes, bake Banana Chocolate Cake a day ahead and keep it covered in the refrigerator once cool. For the freshest finish, frost it and add banana slices on the day you plan to serve it; bring chilled slices out briefly before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026