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Banana (Chiquita) Calories
Potassium and fiber source, quick energy
CALORIES
GI
POTASSIUM
FIBER
Banana (Chiquita) Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Banana (Chiquita) Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Banana (Chiquita) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana (Chiquita) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana (Chiquita) Contain Allergens?
No known major allergens
Which Diets Is Banana (Chiquita) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana (Chiquita) Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana (Chiquita)
Banana (Chiquita) — Frequently Asked Questions
How many calories are in a Chiquita banana?
A Chiquita banana contains 89 calories per 100 g.
How many carbs are in a Chiquita banana?
A Chiquita banana provides 22.8 g of carbohydrates per 100 g.
How much protein is in a Chiquita banana?
There are 1.1 g of protein in 100 g of Chiquita banana.
Is a Chiquita banana high in fat?
No. A Chiquita banana contains 0.3 g of fat per 100 g.
Does a Chiquita banana contain fiber?
Yes. Chiquita banana contains 2.6 g of fiber per 100 g.
What is the glycemic index of a Chiquita banana?
The glycemic index of Chiquita banana is 51.
Is Chiquita banana good for a diet?
Chiquita banana has 89 calories per 100 g and is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is Chiquita banana vegan and gluten-free?
Yes. Chiquita banana is compatible with both vegan and gluten-free diets.
Is Chiquita banana processed?
No. Chiquita banana is classified as an unprocessed food.
Is Chiquita banana filling?
Chiquita banana provides 2.6 g of fiber and 1.1 g of protein per 100 g. How filling it feels can vary with the amount eaten and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.