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Banana Chips
Fried or baked banana slices, commonly eaten as a snack.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
520
KCAL / 100G
Carbs
58g
· 43%
Protein
2.3g
· 2%
Fat
33g
· 55%
Fiber
4.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
14.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.36mg · 21% DV
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
490mg · 14% DV
Magnesium
40mg · 10% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.