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Banana Chips Calories
Fried or baked banana slices, commonly eaten as a snack.
CALORIES
GI
POTASSIUM
FIBER
Banana Chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 43%
Protein
2.3g
· 2%
Fat
33g
· 55%
Fiber
4.5g
Banana Chips Vitamins & Minerals
Vitamins
B6
0.36mg · 21% DV
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
490mg · 14% DV
Magnesium
40mg · 10% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Banana Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Chips Contain Allergens?
No known major allergens
Which Diets Is Banana Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Chips Fat Profile
SATURATED
14.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Foods Similar to Banana Chips
Banana Chips — Frequently Asked Questions
How many calories are in banana chips?
Banana chips provide 520 calories per 100 g. This calorie value is for a 100 g amount.
How many carbs are in banana chips?
Banana chips contain 58 g of carbohydrates per 100 g. This is the listed nutrition value for a 100 g portion.
Are banana chips high in fat?
Banana chips contain 33 g of fat per 100 g. Their fat content is substantially higher than their protein content.
Do banana chips contain protein?
Yes. Banana chips provide 2.3 g of protein per 100 g, while carbohydrates and fat are their main macronutrients.
How much fiber is in banana chips?
Banana chips contain 4.5 g of fiber per 100 g. The fiber figure is based on a 100 g amount.
What is the glycemic index of banana chips?
Banana chips have a glycemic index of 65. They contain 58 g of carbohydrates per 100 g.
Are banana chips suitable for a diet?
Banana chips are compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Their 520 calories per 100 g are relevant when planning the amount to eat.
Are banana chips vegan and vegetarian?
Yes. Based on the provided diet compatibility information, banana chips are suitable for both vegan and vegetarian diets.
Are banana chips gluten-free?
Yes. Based on the provided diet compatibility information, banana chips are suitable for a gluten-free diet.
Are banana chips the same as fresh bananas?
No. Banana chips are classified as a processed food. Their listed nutrition per 100 g is 520 calories, 58 g of carbohydrates, and 33 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.