1 serving (medium) of Banana Chips (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 17.4 g of carbs, 0.7 g of protein, 9.9 g of fat and 1.3 g of fiber. Its 0.1 mg of B6 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Banana Chips?

Banana chips are thin slices of banana that are fried or baked until dry and crisp. They are common in regions where bananas grow abundantly, with versions ranging from simply dried slices to sweetened or salted snacks.

Their lightly sweet flavour and crunchy texture make them easy to eat by the handful, add to trail mix, or serve alongside tea or coffee. In many places they’re also used as a topping for cereal or yoghurt. Compared with fresh banana, banana chips are much more energy-dense: they provide 520 calories per 100 g, and fried varieties can be high in fat. Keep the portion modest, or pair a small serving with plain yoghurt or unsalted nuts.

Banana Chips Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 21% DV

Protein

2.3g

· 5% DV

Fat

33g

· 42% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 2% · Fat 55%

Banana Chips Vitamins & Minerals

Vitamins

0.36mg · 21% DV

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

490mg · 14% DV

Magnesium

40mg · 10% DV

Phosphorus

56mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Banana Chips?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Chips

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Chips Fat Profile

SATURATED

14.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 144:1

Above the ideal 4:1 (144:1).

Compare Banana Chips

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Banana Chips vs Chicken Wrap325 kcal more per 100 g

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Banana Chips vs Protein Bar170 kcal more per 100 g

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Foods Similar to Banana Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Banana Chips

Are banana chips made from real bananas?

Yes, banana chips are made from sliced bananas that are dried, fried, or baked until crisp. Some products also contain added oil, sugar, or flavourings, so the ingredients can differ substantially from one brand or style to another.

Are banana chips fried or dried?

Banana chips can be either fried or dried. Fried chips are typically crisp and richer from the added oil, while air-dried or baked versions may be less oily and have a firmer, chewier texture. The name alone does not tell you how they were made.

What is the difference between banana chips and dried bananas?

Banana chips are usually thin, crisp slices, often fried; dried bananas are commonly softer, chewier, and cut into thicker pieces. Both are made from bananas, but their texture and the amount of added oil or sugar can differ.

How do you make banana chips crispy at home?

Slice firm bananas thinly and evenly, then bake them in a single layer at a low temperature until dry and crisp. Turn or check the slices as they cook, since thicker pieces take longer and thin ones can brown quickly.

Are banana chips a healthy snack?

Banana chips can provide some fibre, but many crisp versions are fried and some have added sugar, making them quite different from fresh bananas. For a less oily option, choose a product made without added oil or try baking banana slices at home.

Can banana chips help with weight loss?

Banana chips are not a special weight-loss food. Their crisp texture makes it easy to eat a lot, and fried varieties are energy-dense, so measure a portion instead of snacking straight from the bag if you are managing your intake.

Do banana chips raise blood sugar?

Yes, banana chips contain carbohydrates that can raise blood sugar, and added sugar may increase the effect. If you have diabetes, consider the portion and ingredients alongside your usual blood-glucose plan; the right amount can vary from person to person.

How should you store banana chips after opening?

Keep banana chips in a tightly sealed, airtight container in a cool, dry place. Moisture makes them lose their crunch. Once opened, avoid storing them near steam or other damp foods, and discard them if they develop an unusual smell or taste.

Can you use banana chips in trail mix?

Yes, banana chips work well in trail mix with nuts, seeds, and other dried fruit. Their sweetness and crunch pair especially well with less-sweet ingredients; add them just before serving if you want them to stay crisp.

Can dogs eat banana chips?

Plain banana chips are not toxic to dogs, but they are not an ideal regular treat, especially if they are fried, sweetened, or seasoned. Avoid products containing chocolate or other unsafe ingredients, and offer only a small piece if you share any.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026