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Banana chip muffin Calories
Sweet muffin made with banana chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana chip muffin (85 g) has 333 calories. That works out to 392 calories per 100 g. It contains 49.1 g of carbs, 4.8 g of protein, 13.5 g of fat and 2 g of fiber. Its 5.1 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Banana chip muffin Nutrition Facts
Selected: 1 piece (medium) · 85 g
333
KCAL / 85G
Carbs
49.1g
· 18% DV
Protein
4.8g
· 10% DV
Fat
13.5g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Banana chip muffin nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 265 mg | 12% |
| Total carbohydrate | 49.1 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana chip muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 333 kcal |
| 1 ounce (small) | 28 g | 110 kcal |
| ½ piece (half) | 42.5 g | 167 kcal |
| 1 piece (mini) | 45 g | 176 kcal |
| 1 piece (small) | 65 g | 255 kcal |
| 100 g | 100 g | 392 kcal |
| 1 piece (large) | 110 g | 431 kcal |
| 1 piece (jumbo) | 140 g | 549 kcal |
| 1 serving (double) | 170 g | 666 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Banana chip muffin
How do you make a banana chip muffin?
A banana chip muffin is made by folding chopped banana chips into a basic muffin batter, usually with flour, egg, milk, oil, sugar, and baking powder. Mix only until the dry ingredients are incorporated so the crumb stays tender.
Can I use fresh bananas instead of banana chips in a banana chip muffin?
Yes, but fresh banana makes a banana chip muffin moister and softer than one made with dried chips. Mash a ripe banana and reduce other liquid slightly if the batter looks loose; expect a more banana-bread-like texture.
Do banana chips get soft in a banana chip muffin?
Yes, banana chips inside a banana chip muffin usually soften as they absorb moisture from the batter. Chips scattered on top may stay firmer, so reserve a few for the topping if you want a contrast in texture.
Why did my banana chip muffins turn out dense?
Banana chip muffins can turn dense when the batter is overmixed, too much flour is packed into the measuring cup, or the leavening agent is old. Stir just until combined and measure flour by weight or spoon it lightly into a cup.
Can I make banana chip muffins without added sugar?
Yes, you can reduce or omit added sugar in a banana chip muffin, though the result will taste less sweet and may brown less. Banana chips are often sweetened, so check their taste before deciding how much sugar the batter needs.
How should I store banana chip muffins?
Store banana chip muffins only after they have cooled completely, in an airtight container at room temperature. A paper towel in the container can absorb excess moisture; refrigerating them is usually unnecessary and may make the crumb firm.
Can you freeze banana chip muffins?
Yes, banana chip muffins freeze well. Cool them completely, wrap them individually, and seal them in a freezer-safe bag or container; thaw at room temperature or warm briefly before serving.
Can I make banana chip muffins with banana chips on top?
Yes, banana chips make a convenient topping for banana chip muffins. Press a few pieces lightly into each muffin just before baking; add them near the end of baking if you want to reduce the chance of excessive browning.
What can I add to a banana chip muffin?
Cinnamon, chopped walnuts, pecans, or chocolate chips pair well with a banana chip muffin. Fold additions in gently and avoid loading the batter with too many extras, which can weigh down the muffins and make them bake unevenly.
Are banana chip muffins a good snack before a workout?
A banana chip muffin can work as a convenient pre-workout snack if you tolerate it comfortably, especially when eaten with enough time to digest. Its sweetness and richer muffin texture may not suit everyone immediately before intense exercise.
Banana chip muffin Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B3
1.53mg · 10% DV
Minerals
Selenium
9.35µg · 17% DV
Phosphorus
100mg · 14% DV
Sodium
265mg · 12% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
150mg · 4% DV
Banana chip muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana chip muffin
To burn the 333 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana chip muffin?
A banana chip muffin is a sweet, individually baked muffin made with banana chips folded into or scattered over the batter. It follows the familiar American-style muffin format, with a soft cake-like crumb and fruit pieces in each bite.
The muffin is tender and sweet, while the banana chips can add a slightly chewy or crisp contrast. It works as a breakfast treat, a snack with coffee or tea, or something to pack for a trip; fresh fruit or plain yoghurt can balance its sweetness. It is mainly a source of carbohydrates and fat, with relatively little protein and fibre. For a lighter serving, choose a smaller portion and pair it with an unsweetened drink.
How Nutritious Is Banana chip muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana chip muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chip muffin Contain Allergens?
Contains these allergens:
Which Diets Is Banana chip muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chip muffin Fat Profile
SATURATED
3.91g
MONOUNSATURATED
5.19g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.