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Banana chip muffin Calories

Sweet muffin made with banana chips

CALORIES

392kcal

62medium

POTASSIUM

176mg

FIBER

2.4g

Banana chip muffin Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

57.8g

· 58%

Protein

5.6g

· 6%

Fat

15.9g

· 36%

Fiber

2.4g

Banana chip muffin Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.19mg · 16% DV

0.21mg · 16% DV

1.8mg · 11% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

312mg · 14% DV

Iron

2mg · 11% DV

Banana chip muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana chip muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana chip muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana chip muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana chip muffin Fat Profile

SATURATED

4.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

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Banana chip muffin — Frequently Asked Questions

How many calories are in a banana chip muffin?

A banana chip muffin contains 392 calories per 100 g. Per 100 g, it also provides 57.8 g carbs, 15.9 g fat, and 5.6 g protein.

Is banana chip muffin vegetarian, and does it contain allergens?

This product is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.