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Banana Chia Pudding (Vegan) Calories
Vegan, source of fiber and omega-3, dairy-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana Chia Pudding (Vegan) (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 31.5 g of carbs, 4.9 g of protein, 5.9 g of fat and 7.6 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Banana Chia Pudding (Vegan) Nutrition Facts
Selected: 1 cup (medium) · 180 g
198
KCAL / 180G
Carbs
31.5g
· 11% DV
Protein
4.9g
· 10% DV
Fat
5.9g
· 8% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Banana Chia Pudding (Vegan) nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 7.6 g | 27% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana Chia Pudding (Vegan)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 198 kcal |
| 2 tablespoon (medium) | 30 g | 33 kcal |
| ½ cup (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (small) | 100 g | 110 kcal |
| 1 piece (medium) | 120 g | 132 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 bottle (medium) | 200 g | 220 kcal |
| 1 cup (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Banana Chia Pudding (Vegan)
How do you make banana chia pudding?
Make banana chia pudding by stirring chia seeds into mashed banana and milk, then chilling the mixture until it thickens. Stir it again shortly after mixing to prevent clumps, and add fresh banana or other toppings just before serving.
Can you make banana chia pudding the night before?
Yes, banana chia pudding is well suited to overnight preparation. Mix the ingredients, cover the container, and refrigerate it so the chia seeds absorb the liquid; give it another stir before serving if the texture looks uneven.
Why is my banana chia pudding still runny?
Banana chia pudding stays runny when it has too much liquid, too few chia seeds, or has not rested long enough. Stir the mixture thoroughly, let it chill longer, and add a little more chia if it still has not thickened.
Can you blend banana chia pudding?
Yes, blending banana chia pudding makes it smoother and spreads the banana flavor throughout. For a classic texture, blend the banana with the milk first, stir in the chia seeds afterward, and chill until thickened.
What milk works best in banana chia pudding?
Most milks work in banana chia pudding, including dairy milk and plant-based alternatives. Almond, oat, and soy drinks each give the pudding a different flavor and body, so choose one you enjoy and stir it thoroughly with the chia.
How should you store banana chia pudding?
Store banana chia pudding covered in the refrigerator and use a clean spoon when serving. If you want the banana to look fresher, keep sliced banana separate and add it just before eating rather than mixing it into the whole batch.
Can you freeze banana chia pudding?
You can freeze banana chia pudding, but thawing may leave it less smooth, with some separation and softer banana. Thaw it in the refrigerator and stir well before eating; make a fresh batch if texture matters most.
Can you use frozen bananas in banana chia pudding?
Yes, thawed frozen bananas work in banana chia pudding, especially when mashed or blended into the liquid. They can release extra moisture, so mix the pudding well and allow it to chill until the chia seeds have thickened it.
How do you stop banana in banana chia pudding from turning brown?
Add sliced banana to banana chia pudding shortly before serving to limit browning. If the banana is already mixed in, keep the pudding covered and refrigerated; the color may darken, but that alone does not mean it has spoiled.
What toppings go well with banana chia pudding?
Banana chia pudding pairs well with berries, chopped nuts, toasted coconut, or a spoonful of nut butter. Add crunchy toppings immediately before eating so they stay crisp, and use extra banana slices if you want a stronger banana flavor.
Banana Chia Pudding (Vegan) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.11mg · 9% DV
Biotin
2.7µg · 9% DV
Vitamin C
7.2mg · 8% DV
Minerals
Manganese
0.54mg · 23% DV
Magnesium
81mg · 19% DV
Phosphorus
117mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
378mg · 11% DV
Sodium
5.4mg · 0% DV
Banana Chia Pudding (Vegan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Chia Pudding (Vegan)
To burn the 198 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Chia Pudding (Vegan)?
Banana chia pudding (vegan) is a chilled dish made by soaking chia seeds in a plant-based drink until they swell and thicken, then adding banana for sweetness and a creamy texture. It is a modern, widely adopted breakfast rather than a dish tied to one particular culinary tradition; the banana can be mashed in or sliced on top.
Across English-speaking households, it is often prepared ahead and served cold for breakfast or as a snack. The seeds give it a soft, gel-like texture, balanced by the banana’s mellow sweetness. It provides fibre and omega-3 fats, while remaining dairy-free. Add nuts or oats if you want a more substantial bowl, or keep it simple and skip extra sweeteners.
How Nutritious Is Banana Chia Pudding (Vegan)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Chia Pudding (Vegan) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Chia Pudding (Vegan) Contain Allergens?
No known major allergens
Which Diets Is Banana Chia Pudding (Vegan) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Chia Pudding (Vegan) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.54g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.