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●Low GI

Banana caramel quark Calories

High-protein banana-caramel flavored quark

CALORIES

93kcal

42low

POTASSIUM

165mg

FIBER

Banana caramel quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 47%

Protein

7.1g

· 29%

Fat

2.5g

· 24%

Fiber

Banana caramel quark Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

3.1µg · 6% DV

Banana caramel quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana caramel quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana caramel quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana caramel quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana caramel quark Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana caramel quark

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Banana caramel quark — Frequently Asked Questions

How many calories are in banana caramel quark?

Banana caramel quark contains 93 calories per 100 g. A 100 g serving also provides 7.14 g of protein, 11.43 g of carbohydrates, and 2.5 g of fat.

Is banana caramel quark suitable for a low-glycemic diet?

Banana caramel quark has a glycemic index of 42, which is considered low. It contains 11.43 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.