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Banana cake with tahini Calories

Energy-dense banana cake made with tahini

CALORIES

372kcal

58medium

POTASSIUM

248mg

FIBER

3.9g

Banana cake with tahini Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

46.8g

· 49%

Protein

7.4g

· 8%

Fat

18.2g

· 43%

Fiber

3.9g

Banana cake with tahini Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.19mg · 11% DV

Folate

38µg · 10% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Selenium

9µg · 16% DV

Magnesium

58mg · 14% DV

Banana cake with tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana cake with tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cake with tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana cake with tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cake with tahini Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 153.3:1

Above the ideal 4:1 (153.3:1).

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Banana cake with tahini — Frequently Asked Questions

How many calories are in tahini banana cake?

Tahini banana cake contains 372 calories per 100 g. A 100 g serving also provides 46.8 g of carbohydrates, 18.2 g of fat, and 7.4 g of protein.

What is the glycemic index of tahini banana cake?

Tahini banana cake has a glycemic index of 58. It contains gluten, eggs, and sesame, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.