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Banana cake with tahini Calories
Energy-dense banana cake made with tahini
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana cake with tahini (80 g) has 298 calories. That works out to 372 calories per 100 g. It contains 37.4 g of carbs, 5.9 g of protein, 14.6 g of fat and 3.1 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Banana cake with tahini Nutrition Facts
Selected: 1 slice (medium) · 80 g
298
KCAL / 80G
Carbs
37.4g
· 14% DV
Protein
5.9g
· 12% DV
Fat
14.6g
· 19% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Banana cake with tahini nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 3.1 g | 11% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Banana cake with tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 298 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 slice (thin) | 45 g | 167 kcal |
| 1 piece (medium) | 70 g | 260 kcal |
| 1 cup (diced) | 95 g | 353 kcal |
| 100 g | 100 g | 372 kcal |
| 1 serving (medium) | 100 g | 372 kcal |
| 1 slice (thick) | 120 g | 446 kcal |
| 1 piece (large) | 140 g | 521 kcal |
| 1 serving (large) | 180 g | 670 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Banana cake with tahini
How do you make banana cake with tahini?
Make banana cake with tahini by mixing mashed ripe bananas with the wet ingredients, then folding in tahini and the dry ingredients. Transfer the batter to a cake pan and bake until a skewer inserted in the centre comes out clean.
Does tahini go well with banana in banana cake with tahini?
Yes, tahini pairs well with banana in banana cake with tahini. Its toasted sesame flavour balances the fruit’s sweetness, while the banana keeps the cake moist; the result tastes richer and more savoury than a plain banana cake.
Can you use overripe bananas in banana cake with tahini?
Yes, overripe bananas are ideal for banana cake with tahini. They mash easily and bring more sweetness and banana flavour to the batter. Use bananas with brown-speckled skins, but discard any that show mould or smell fermented.
Why is my banana cake with tahini dense?
Banana cake with tahini can turn dense if the batter is overmixed, contains too much banana, or the raising agent is no longer effective. Mix only until the dry ingredients disappear, and check that your baking powder or baking soda is fresh.
Can you substitute tahini in banana cake with tahini?
Yes, you can replace tahini in banana cake with tahini with almond or peanut butter, but the cake will lose its distinctive sesame flavour. These alternatives may also make the flavour nuttier, so use one with a texture similar to the tahini in your recipe.
How do you stop banana cake with tahini from drying out?
To keep banana cake with tahini moist, measure the flour accurately, avoid overbaking, and let the cake cool before sealing it in an airtight container. Ripe bananas help too; cutting the cake while it is still hot can make it dry out faster.
How should you store banana cake with tahini?
Store banana cake with tahini in an airtight container once it has cooled completely. Keep it in a cool place if you will eat it soon, or refrigerate it for longer storage; bring chilled slices to room temperature before serving for a softer texture.
Can you freeze banana cake with tahini?
Yes, banana cake with tahini freezes well. Slice it and wrap the pieces separately before placing them in a sealed freezer container, so you can thaw only what you need. Let a slice thaw at room temperature before eating.
Can you make banana cake with tahini without added sugar?
Yes, you can make banana cake with tahini without added sugar by using very ripe bananas. The cake will taste less sweet, and its texture may be denser because sugar also affects how cake batter holds moisture and rises.
What can you serve with banana cake with tahini?
Banana cake with tahini is good on its own with tea or coffee. For a more substantial dessert, serve a slice with plain yogurt or fresh fruit; their mild or tart flavours balance the cake’s sweet banana and rich sesame notes.
Banana cake with tahini Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B6
0.15mg · 9% DV
Folate
30.4µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.19mg · 21% DV
Phosphorus
106mg · 15% DV
Selenium
7.2µg · 13% DV
Sodium
198mg · 9% DV
Potassium ⭐
198mg · 6% DV
Banana cake with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana cake with tahini
To burn the 298 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana cake with tahini?
Banana cake with tahini is a home-style baked cake made with mashed banana and tahini mixed into the batter. Ripe banana keeps the crumb moist and adds sweetness, while tahini brings a nutty, gently toasted sesame flavour. It is a flexible combination rather than a dish tied to one particular region, and it is easy to make with everyday baking ingredients.
Serve a slice with tea or coffee, as a snack, or as a simple dessert. The cake is fairly energy-dense, with tahini contributing richness as well as some protein and fibre. If you would like a lighter serving, choose a smaller slice and pair it with plain yoghurt or fresh fruit instead of adding frosting or extra syrup.
How Nutritious Is Banana cake with tahini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana cake with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cake with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Banana cake with tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cake with tahini Fat Profile
SATURATED
2.48g
MONOUNSATURATED
4.8g
POLYUNSATURATED
4g
Omega 6:3 ratio 184:1
Above the ideal 4:1 (184:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.