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Sweet banana cake with chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
358
KCAL / 100G
Carbs
53.4g
· 59%
Protein
5.1g
· 6%
Fat
14.2g
· 35%
Fiber
2.6g
Vitamins
Biotin
4.2µg · 14% DV
B2
0.12mg · 9% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
11.4µg · 21% DV
Phosphorus
96mg · 14% DV
Sodium
265mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
Chocolate chip banana cake contains 358 calories per 100 g. The same amount provides 53.4 g of carbohydrates and 14.2 g of fat.
Portion awareness is important because it contains 358 calories and 53.4 g of carbohydrates per 100 g. It is a processed sweet suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.