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Banana buckwheat cake Calories
Banana cake made with buckwheat flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana buckwheat cake (70 g) has 188 calories. That works out to 268 calories per 100 g. It contains 27.9 g of carbs, 4.3 g of protein, 6.8 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banana buckwheat cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
188
KCAL / 70G
Carbs
27.9g
· 10% DV
Protein
4.3g
· 9% DV
Fat
6.8g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Banana buckwheat cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Banana buckwheat cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 188 kcal |
| 1 piece (small) | 30 g | 80 kcal |
| 1 slice (thin) | 45 g | 121 kcal |
| 1 piece (medium) | 55 g | 147 kcal |
| 1 piece (large) | 90 g | 241 kcal |
| 1 slice (thick) | 95 g | 255 kcal |
| 100 g | 100 g | 268 kcal |
| 1 cup (diced) | 110 g | 295 kcal |
| 1 serving (medium) | 120 g | 322 kcal |
| 1 serving (large) | 180 g | 482 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Banana buckwheat cake
What ingredients are used in banana buckwheat cake?
Banana buckwheat cake usually combines mashed bananas, buckwheat flour, eggs, a dairy ingredient, and a raising agent; recipes may also include oil or butter, sugar, and spices. The ripe bananas add sweetness and moisture, so recipes vary in how much extra sugar they use.
Why is my banana buckwheat cake dense?
Banana buckwheat cake can turn out dense if the batter is overmixed, contains too much banana or liquid, or lacks enough raising agent. Mix just until combined, measure the flour carefully, and check that your baking powder or baking soda is fresh.
Can I make banana buckwheat cake without eggs?
Yes, you can make banana buckwheat cake without eggs, but the crumb may be less firm. A flaxseed-and-water mixture or a commercial egg replacer can help bind the batter; use a recipe tested for egg-free baking for the most reliable rise.
Can I reduce the sugar in banana buckwheat cake?
Yes, you can reduce the added sugar in banana buckwheat cake, especially when the bananas are very ripe. Sugar also affects moisture and texture, so a large reduction may make the cake less tender; avoid removing it all without adjusting the recipe.
Can I use frozen bananas in banana buckwheat cake?
Yes, thawed frozen bananas work in banana buckwheat cake. Drain off excess liquid before mashing, since extra moisture can make the center gummy, and use the bananas once they are fully thawed and easy to mix into the batter.
Does banana buckwheat cake need to cool before slicing?
Yes, let banana buckwheat cake cool before slicing. Buckwheat flour cakes can be delicate while hot, and cooling gives the crumb time to set; cutting too early may make the slices crumble or seem underbaked.
How can I make banana buckwheat cake rise more?
To help banana buckwheat cake rise, use fresh baking powder or baking soda and avoid overworking the batter. Buckwheat flour has no gluten to provide stretch, so a cake made only with it may rise differently from a wheat-flour cake.
Can I add chocolate chips or nuts to banana buckwheat cake?
Yes, chocolate chips, chopped walnuts, or pecans can be folded into banana buckwheat cake batter. Keep add-ins evenly distributed and avoid adding so many that the batter becomes heavy, which can interfere with an even bake.
Can banana buckwheat cake be served as a dessert?
Yes, banana buckwheat cake works as a dessert, particularly with plain yogurt, berries, or a small drizzle of honey. Its banana flavor also pairs well with cinnamon, while a richer topping can make the overall serving sweeter.
Can I toast buckwheat flour before making banana buckwheat cake?
You can lightly toast buckwheat flour before using it in banana buckwheat cake, but it is not necessary. Toasting can bring out a nuttier aroma; let the flour cool completely before mixing it into the batter.
Banana buckwheat cake Vitamins & Minerals
Vitamins
Biotin
3.64µg · 12% DV
B6
0.13mg · 8% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
0.43mg · 19% DV
Phosphorus
90mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
5.88µg · 11% DV
Sodium
147mg · 6% DV
Potassium ⭐
179mg · 5% DV
Banana buckwheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana buckwheat cake
To burn the 188 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana buckwheat cake?
Banana buckwheat cake is a home-baked cake made with buckwheat flour and mashed banana. It has no single regional origin; recipes vary, and may also use eggs, dairy and a sweetener. Ripe banana adds sweetness and moisture, while buckwheat brings a gently earthy, distinctive flavour.
Serve a slice with tea or coffee as a snack, or alongside fruit or yoghurt for breakfast. The crumb is often moist and a little denser than a cake made with wheat flour. It is mainly a carbohydrate-based sweet, with 4.3 g of fibre per 100 g. For a less sweet cake, use very ripe bananas and reduce the added sugar; a little cinnamon also pairs well with the banana.
How Nutritious Is Banana buckwheat cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana buckwheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana buckwheat cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana buckwheat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana buckwheat cake Fat Profile
SATURATED
1.47g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.