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Banana buckwheat cake Calories

Banana cake made with buckwheat flour

CALORIES

268kcal

52medium

POTASSIUM

255mg

FIBER

4.3g

Banana buckwheat cake Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

39.8g

· 59%

Protein

6.1g

· 9%

Fat

9.7g

· 32%

Fiber

4.3g

Banana buckwheat cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.14mg · 11% DV

0.19mg · 11% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

8.4µg · 15% DV

Magnesium

58mg · 14% DV

Banana buckwheat cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana buckwheat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana buckwheat cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana buckwheat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana buckwheat cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.7:1

Above the ideal 4:1 (24.7:1).

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Banana buckwheat cake — Frequently Asked Questions

How many calories are in banana buckwheat cake?

Banana buckwheat cake contains 268 calories per 100 g. A 100 g serving also provides 39.8 g of carbohydrates, 6.1 g of protein, and 9.7 g of fat.

Is banana buckwheat cake gluten-free, and what allergens does it contain?

This cake is suitable for a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.