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🌿High Fiber

Banana fit brownie Calories

Lighter brownie, banana-based

CALORIES

285kcal

52medium

POTASSIUM

290mg

FIBER

5.1g

Banana fit brownie Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

36.8g

· 51%

Protein

7.2g

· 10%

Fat

12.4g

· 39%

Fiber

5.1g

Banana fit brownie Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.22mg · 13% DV

0.11mg · 8% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Banana fit brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana fit brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana fit brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana fit brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana fit brownie Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Banana fit brownie — Frequently Asked Questions

How many calories are in banana fit brownie?

Banana fit brownie contains 285 calories per 100 g. The same serving provides 7.2 g protein, 36.8 g carbohydrates, and 12.4 g fat.

Is banana fit brownie suitable for a vegetarian diet?

Banana fit brownie is compatible with vegetarian, flexitarian, and omnivore diets. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.