Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Banana fit brownie Calories
Lighter brownie, banana-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana fit brownie (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 22.1 g of carbs, 4.3 g of protein, 7.4 g of fat and 3.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banana fit brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
22.1g
· 8% DV
Protein
4.3g
· 9% DV
Fat
7.4g
· 9% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
Banana fit brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Banana fit brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| ½ piece (half) | 30 g | 86 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 slice (thin) | 45 g | 128 kcal |
| 1 slice (thick) | 75 g | 214 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 110 g | 314 kcal |
| 1 serving (double) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Banana fit brownie
How do you make a Banana fit brownie?
A Banana fit brownie is commonly made by mixing mashed ripe bananas with cocoa, eggs and a dry ingredient such as flour or oats, then baking the batter. Recipes vary, so use the ingredient ratios and bake time from the recipe you choose.
Can you make a Banana fit brownie without flour?
Yes, a Banana fit brownie can be made without flour, often with ground oats or nut butter instead. These swaps change the texture, so the result may be softer or denser than a flour-based brownie.
How do you keep a Banana fit brownie fudgy?
Take a Banana fit brownie out of the oven while its center is still slightly moist; it firms as it cools. Overbaking and using too much dry ingredient are common reasons it turns cakey or dry.
Do you need overripe bananas for a Banana fit brownie?
Very ripe bananas work best in a Banana fit brownie because they mash easily and taste sweeter. Bananas with brown speckles are usually suitable, but discard any that are moldy or smell fermented.
What can you use instead of sugar in a Banana fit brownie?
Ripe bananas can provide sweetness in a Banana fit brownie, but they may not replace all the sugar in every recipe. Some versions also use dates or another sweetener, which changes the taste and texture.
Can you make a Banana fit brownie in the microwave?
Yes, a single-serving Banana fit brownie can be cooked in a microwave-safe mug or dish. Microwave in short intervals and check the center, since cooking time varies with the portion size and the appliance.
How can you tell when a Banana fit brownie is done?
A Banana fit brownie is ready when the edges look set and a tester inserted near the center comes out with moist crumbs rather than wet batter. Avoid waiting for the tester to look completely clean, or the brownie may dry out.
How long does a Banana fit brownie last in the fridge?
A Banana fit brownie generally keeps for about 3–4 days in a sealed container in the refrigerator. Let it cool before storing, and refrigerate it rather than leaving the moist, banana-based dessert out for an extended time.
Can you freeze a Banana fit brownie?
Yes, a Banana fit brownie freezes well when cut into portions and wrapped or sealed to limit freezer exposure. Thaw a piece in the refrigerator or warm it briefly before serving.
Does a Banana fit brownie help with weight loss?
No, a Banana fit brownie does not cause weight loss on its own. It can be enjoyed as a dessert, but the word “fit” does not guarantee a low-sugar recipe or make it a weight-loss food.
Banana fit brownie Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B6
0.13mg · 8% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Manganese
0.31mg · 13% DV
Phosphorus
87mg · 12% DV
Copper
0.11mg · 12% DV
Magnesium
29mg · 7% DV
Potassium ⭐
174mg · 5% DV
Sodium
66mg · 3% DV
Banana fit brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana fit brownie
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana fit brownie?
Banana fit brownie is a lighter, banana-based take on the dense chocolate brownie, a baked dessert associated with the United States. Ripe banana adds sweetness and moisture to the cocoa-rich mixture; other ingredients vary from recipe to recipe, so the texture and richness can differ.
Expect a moist, close crumb rather than a fluffy cake, with chocolate bitterness balanced by banana. It works as a small dessert or afternoon treat, served on its own or with coffee or tea. Its banana base and fibre give it a different nutritional profile from many conventional brownies, but it is still a sweet. For a lighter snack, keep the portion modest and pair it with unsweetened tea or coffee.
How Nutritious Is Banana fit brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana fit brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana fit brownie Contain Allergens?
Contains these allergens:
Which Diets Is Banana fit brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana fit brownie Fat Profile
SATURATED
1.86g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Compare Banana fit brownie
Foods Similar to Banana fit brownie
Have another question about Banana fit brownie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.