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Banana bread with walnuts Calories

Contains potassium and healthy fats from walnuts

CALORIES

326kcal

58medium

POTASSIUM

220mg

FIBER

3.1g

Banana bread with walnuts Nutrition Facts

Selected: 100 g

326

KCAL / 100G

Carbs

45.8g

· 55%

Protein

5.2g

· 6%

Fat

14.2g

· 39%

Fiber

3.1g

Banana bread with walnuts Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.18mg · 11% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

96mg · 14% DV

Sodium

265mg · 12% DV

Iron

2mg · 11% DV

Banana bread with walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana bread with walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana bread with walnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana bread with walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana bread with walnuts Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Banana bread with walnuts — Frequently Asked Questions

How many calories are in walnut banana bread?

Walnut banana bread contains 326 calories per 100 g. The same serving provides 45.8 g of carbohydrates, 5.2 g of protein, and 14.2 g of fat.

Is walnut banana bread high glycemic?

Walnut banana bread has a glycemic index of 58, which is in the medium GI range. It contains 45.8 g of carbohydrates and 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.