🍌
Banana bread with oat flour Calories
Oat-flour banana bread, sweet quick bread, often gluten-free if certified oats used
CALORIES
GI
POTASSIUM
FIBER
Banana bread with oat flour Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
43.2g
· 60%
Protein
5.8g
· 8%
Fat
10.4g
· 32%
Fiber
4.6g
Banana bread with oat flour Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
9µg · 16% DV
Magnesium
58mg · 14% DV
Banana bread with oat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana bread with oat flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana bread with oat flour Contain Allergens?
Contains these allergens:
Which Diets Is Banana bread with oat flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana bread with oat flour Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Banana bread with oat flour
Banana bread with oat flour — Frequently Asked Questions
How many calories are in oat flour banana bread?
Oat flour banana bread contains 285 calories per 100 g. It provides 43.2 g of carbohydrates, 5.8 g of protein, and 10.4 g of fat per 100 g.
What is the glycemic index of oat flour banana bread?
Oat flour banana bread has a glycemic index of 55. It contains 4.6 g of fiber per 100 g and includes eggs, so it is not suitable for people with an egg allergy.
Have another question about Banana bread with oat flour?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.