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Banana bread with oat flour Calories
Oat-flour banana bread, sweet quick bread, often gluten-free if certified oats used
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana bread with oat flour (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 25.9 g of carbs, 3.5 g of protein, 6.2 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banana bread with oat flour Nutrition Facts
Selected: 1 slice (medium) · 60 g
171
KCAL / 60G
Carbs
25.9g
· 9% DV
Protein
3.5g
· 7% DV
Fat
6.2g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Banana bread with oat flour nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Banana bread with oat flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 171 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 slice (thin) | 40 g | 114 kcal |
| 1 pack (mini) | 50 g | 143 kcal |
| 1 cup (diced) | 70 g | 200 kcal |
| 1 slice (thick) | 85 g | 242 kcal |
| 1 serving (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 serving (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Banana bread with oat flour
How do you make banana bread with oat flour?
Banana bread with oat flour is made by mixing mashed ripe bananas with oat flour, eggs, and a leavening agent, then baking the batter. Combine wet and dry ingredients just until incorporated; overmixing can make the loaf dense.
Can you freeze banana bread with oat flour?
Yes, banana bread with oat flour freezes well. Let the loaf cool completely, slice it, and freeze the slices in an airtight package, with parchment between them; you can then thaw only the amount you want.
Why is my banana bread with oat flour gummy in the middle?
Banana bread with oat flour is often gummy when it is underbaked or made with too much banana for the amount of flour. Check the center with a toothpick before taking it out; it should not have wet batter clinging to it.
Do bananas need to be very ripe for banana bread with oat flour?
Yes, very ripe bananas work best in banana bread with oat flour. Their soft texture makes them easy to mash, and their stronger sweetness and flavor carry through the loaf; underripe bananas can leave it less sweet and harder to mix.
How should you store banana bread with oat flour?
Store banana bread with oat flour in an airtight container at room temperature once it has cooled completely. If your kitchen is warm or you need to keep it longer, refrigerate it or freeze slices; sealing it while warm can make the crust damp.
Can you make banana bread with oat flour without added sugar?
Yes, you can make banana bread with oat flour without added sugar, especially when the bananas are very ripe. The loaf will taste less sweet, and sugar also affects moisture and texture, so removing it may make the result somewhat different from the original recipe.
Why does banana bread with oat flour turn out dense?
Banana bread with oat flour can be denser than wheat-flour banana bread because oat flour does not form a gluten network. Too much banana or overmixing can make it heavier still, so measure carefully and mix only until the batter comes together.
Can you use rolled oats instead of oat flour in banana bread with oat flour?
Yes, grind rolled oats into a fine powder before using them in banana bread with oat flour. Whole rolled oats absorb liquid differently and leave a coarse texture, so process them until they resemble flour for a more even crumb.
What can you add to banana bread with oat flour?
Walnuts, cinnamon, or chocolate chips are popular additions to banana bread with oat flour. Fold them in at the end so they stay distributed through the batter; keep in mind that extra ingredients can change the loaf’s sweetness and texture.
Is banana bread with oat flour a good choice for breakfast?
Yes, banana bread with oat flour can be part of breakfast, though it is still a sweet quick bread. Pair a slice with yogurt or eggs if you want a more filling meal, rather than relying on the bread alone.
Banana bread with oat flour Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
87mg · 12% DV
Selenium
5.4µg · 10% DV
Magnesium
35mg · 8% DV
Sodium
144mg · 6% DV
Potassium ⭐
132mg · 4% DV
Banana bread with oat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana bread with oat flour
To burn the 171 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana bread with oat flour?
Banana bread with oat flour is a sweet, loaf-shaped quick bread made with mashed ripe bananas and oat flour. It is especially familiar in North American home baking, where it is a practical way to use bananas that have become very soft. Recipes vary: some include eggs, oil or spices, and the sweetness depends partly on how ripe the fruit is.
The crumb is usually moist and tender, with a lightly browned crust; cinnamon, walnuts or chocolate chips are common additions. Serve it for breakfast or brunch, or with tea or coffee as a snack. It offers some fibre, but is still a sweet bake, so a slice alongside plain yoghurt or fruit makes a more balanced snack. If you need it to be gluten-free, choose oats labelled as certified gluten-free.
How Nutritious Is Banana bread with oat flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana bread with oat flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana bread with oat flour Contain Allergens?
Contains these allergens:
Which Diets Is Banana bread with oat flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana bread with oat flour Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.