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Banana bread muffin Calories

A sweet baked muffin made with banana and typically flour, sugar, eggs, and fat; relatively high in carbohydrates and calories.

CALORIES · 100 G

300kcal

GI

60high

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Banana bread muffin (85 g) has 255 calories. That works out to 300 calories per 100 g. It contains 41.7 g of carbs, 4.3 g of protein, 8.5 g of fat and 2.1 g of fiber. Its 8.5 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Banana bread muffin Nutrition Facts

Selected: 1 piece (medium) · 85 g

255

KCAL / 85G

Carbs

41.7g

· 15% DV

Protein

4.3g

· 9% DV

Fat

8.5g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 7% · Fat 29%

Banana bread muffin nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories255 kcal
Total fat8.5 g11%
Saturated fat1.87 g9%
Trans fat0.09 g
Sodium221 mg10%
Total carbohydrate41.7 g15%
Fiber2.1 g8%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Banana bread muffin?

ServingAmountCalories
1 piece (medium)85 g255 kcal
1 ounce (medium)28.4 g85 kcal
1 piece (mini)45 g135 kcal
1 piece (small)65 g195 kcal
100 g100 g300 kcal
1 piece (large)110 g330 kcal
1 piece (jumbo)130 g390 kcal
2 piece (double)170 g510 kcal

Calculated from 300 calories per 100 g.

Frequently Asked Questions About Banana bread muffin

How do you keep banana bread muffins moist?

Banana bread muffins stay moist when you use very ripe bananas, measure the flour carefully, and avoid overmixing the batter. Take them out once a tester comes out clean or with a few moist crumbs, then let them cool before storing.

Why did my banana bread muffins sink in the middle?

Banana bread muffins often sink when they are underbaked, the batter is overmixed, or the leavening agent is old. Check the center for doneness before removing them, and avoid opening the oven door early in baking.

Can you use frozen bananas in banana bread muffins?

Yes, thawed frozen bananas work well in banana bread muffins. Drain off excess liquid after thawing if the bananas release a lot of it, then mash them before mixing them into the batter.

What is the difference between a banana bread muffin and a banana muffin?

A banana bread muffin is usually based on banana bread batter, which tends to be denser and more cake-like than a lighter banana muffin. The names overlap in recipes, so ingredients and texture vary from one baker to another.

Can I make banana bread muffins without eggs?

Yes, you can make banana bread muffins without eggs by using a suitable egg substitute, such as a flaxseed mixture or commercial replacer. The muffins may be a little denser, so choose a recipe designed for egg-free baking when possible.

How long do banana bread muffins last?

Banana bread muffins keep for about two days at room temperature in an airtight container after they have cooled completely. For longer storage, freeze them; warm or thaw only the amount you plan to eat.

Can banana bread muffins be frozen?

Yes, banana bread muffins freeze well. Cool them completely, wrap them individually or place them in a sealed freezer-safe container, and thaw at room temperature when you want one.

How can I tell when banana bread muffins are done baking?

Banana bread muffins are done when a toothpick inserted into the center comes out clean or with a few crumbs, rather than wet batter. Their tops should look set; give them a little more baking time if the centers still wobble.

What can I add to banana bread muffins?

Walnuts, pecans, chocolate chips, or cinnamon are common additions to banana bread muffins. Fold them into the batter gently so they are distributed without overmixing; avoid adding too much, which can make the muffins heavy.

Are banana bread muffins a good breakfast?

Banana bread muffins can be part of breakfast, but they are a sweet baked good rather than a particularly filling meal on their own. Pairing one with yogurt, eggs, or another source of protein can make breakfast more substantial.

Banana bread muffin Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B2

0.14mg · 11% DV

Biotin

2.55µg · 9% DV

B6

0.14mg · 8% DV

Minerals

Selenium

8.5µg · 15% DV

Manganese

0.3mg · 13% DV

Phosphorus

77mg · 11% DV

Sodium

221mg · 10% DV

Potassium ⭐

145mg · 4% DV

Banana bread muffin Glycemic Index

GLYCEMIC INDEX

60
High
0 Low5570100

GLYCEMIC LOAD

24.7
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana bread muffin

To burn the 255 calories in 1 piece (medium) (85 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana bread muffin?

Banana bread muffins are individual-sized versions of banana bread, made by folding mashed ripe bananas into a sweet batter usually containing flour, sugar, eggs and fat. Banana bread is especially associated with home baking in the United States; baking it in muffin tins makes it easy to serve in single portions.

They are soft and moist, with a sweet, familiar banana flavour, and are often eaten for breakfast or as a snack with coffee or tea. They are also easy to pack for lunchboxes or a day out. A banana bread muffin is relatively high in carbohydrates and calories, while offering modest fibre. For a more filling snack, pair one with plain yoghurt or fruit, or choose a smaller portion if you are watching your intake.

How Nutritious Is Banana bread muffin?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana bread muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana bread muffin Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana bread muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana bread muffin Fat Profile

SATURATED

1.87g

MONOUNSATURATED

2.89g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 21.9:1

Above the ideal 4:1 (21.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.