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A sweet baked muffin made with banana and typically flour, sugar, eggs, and fat; relatively high in carbohydrates and calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Banana bread muffin (85 g) has 255 calories. That works out to 300 calories per 100 g. It contains 41.7 g of carbs, 4.3 g of protein, 8.5 g of fat and 2.1 g of fiber. Its 8.5 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 85 g
255
KCAL / 85G
Carbs
41.7g
· 15% DV
Protein
4.3g
· 9% DV
Fat
8.5g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 221 mg | 10% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 2.1 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 255 kcal |
| 1 ounce (medium) | 28.4 g | 85 kcal |
| 1 piece (mini) | 45 g | 135 kcal |
| 1 piece (small) | 65 g | 195 kcal |
| 100 g | 100 g | 300 kcal |
| 1 piece (large) | 110 g | 330 kcal |
| 1 piece (jumbo) | 130 g | 390 kcal |
| 2 piece (double) | 170 g | 510 kcal |
Calculated from 300 calories per 100 g.
Banana bread muffins stay moist when you use very ripe bananas, measure the flour carefully, and avoid overmixing the batter. Take them out once a tester comes out clean or with a few moist crumbs, then let them cool before storing.
Banana bread muffins often sink when they are underbaked, the batter is overmixed, or the leavening agent is old. Check the center for doneness before removing them, and avoid opening the oven door early in baking.
Yes, thawed frozen bananas work well in banana bread muffins. Drain off excess liquid after thawing if the bananas release a lot of it, then mash them before mixing them into the batter.
A banana bread muffin is usually based on banana bread batter, which tends to be denser and more cake-like than a lighter banana muffin. The names overlap in recipes, so ingredients and texture vary from one baker to another.
Yes, you can make banana bread muffins without eggs by using a suitable egg substitute, such as a flaxseed mixture or commercial replacer. The muffins may be a little denser, so choose a recipe designed for egg-free baking when possible.
Banana bread muffins keep for about two days at room temperature in an airtight container after they have cooled completely. For longer storage, freeze them; warm or thaw only the amount you plan to eat.
Yes, banana bread muffins freeze well. Cool them completely, wrap them individually or place them in a sealed freezer-safe container, and thaw at room temperature when you want one.
Banana bread muffins are done when a toothpick inserted into the center comes out clean or with a few crumbs, rather than wet batter. Their tops should look set; give them a little more baking time if the centers still wobble.
Walnuts, pecans, chocolate chips, or cinnamon are common additions to banana bread muffins. Fold them into the batter gently so they are distributed without overmixing; avoid adding too much, which can make the muffins heavy.
Banana bread muffins can be part of breakfast, but they are a sweet baked good rather than a particularly filling meal on their own. Pairing one with yogurt, eggs, or another source of protein can make breakfast more substantial.
Vitamins
B1
0.15mg · 13% DV
B2
0.14mg · 11% DV
Biotin
2.55µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Selenium
8.5µg · 15% DV
Manganese
0.3mg · 13% DV
Phosphorus
77mg · 11% DV
Sodium
221mg · 10% DV
Potassium ⭐
145mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 255 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana bread muffins are individual-sized versions of banana bread, made by folding mashed ripe bananas into a sweet batter usually containing flour, sugar, eggs and fat. Banana bread is especially associated with home baking in the United States; baking it in muffin tins makes it easy to serve in single portions.
They are soft and moist, with a sweet, familiar banana flavour, and are often eaten for breakfast or as a snack with coffee or tea. They are also easy to pack for lunchboxes or a day out. A banana bread muffin is relatively high in carbohydrates and calories, while offering modest fibre. For a more filling snack, pair one with plain yoghurt or fruit, or choose a smaller portion if you are watching your intake.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.87g
MONOUNSATURATED
2.89g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.