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Small, bite-sized golden-brown balls with a slightly uneven surface are arranged on a plate, with one cut open to show a soft tan crumb dotted with darker flecks.

Banana bread balls Calories

Sweet banana-based snack, typically made with flour and sugar

CALORIES · 100 G

330kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.1g

Quick answer

3 piece (medium) of Banana bread balls (45 g) has 149 calories. That works out to 330 calories per 100 g. It contains 23.8 g of carbs, 2.3 g of protein, 5.1 g of fat and 1.4 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Banana bread balls Nutrition Facts

Selected: 3 piece (medium) · 45 g

149

KCAL / 45G

Carbs

23.8g

· 9% DV

Protein

2.3g

· 5% DV

Fat

5.1g

· 7% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 6% · Fat 31%

Banana bread balls nutrition facts table · 3 piece (medium) (45 g)

NutrientAmount% DV
Calories149 kcal
Total fat5.1 g7%
Saturated fat1.4 g7%
Trans fat0.04 g
Sodium95 mg4%
Total carbohydrate23.8 g9%
Fiber1.4 g5%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Banana bread balls?

ServingAmountCalories
3 piece (medium)45 g149 kcal
1 piece (small)15 g50 kcal
2 piece (medium)30 g99 kcal
1 serving (small)60 g198 kcal
5 piece (large)75 g248 kcal
1 serving (medium)90 g297 kcal
100 g100 g330 kcal
8 piece (extra large)120 g396 kcal
1 cup (whole)140 g462 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Banana bread balls

How do you make banana bread balls?

Banana bread balls are made by shaping a banana-based mixture into small portions. Recipes often combine mashed ripe banana with flour and sugar, while others use crumbled baked banana bread; the mixture may be baked or chilled, depending on the recipe.

Can you make banana bread balls without baking?

Yes, banana bread balls can be made without baking when you use baked banana bread crumbs as the base. Mix the crumbs with mashed banana or another binder, shape into balls, and chill until firm.

What kind of bananas work best for banana bread balls?

Very ripe bananas work best for banana bread balls. Their soft texture makes them easy to mash, and their sweetness blends well into the mixture; underripe bananas are firmer and have a less developed flavor.

Are banana bread balls the same as banana bread?

No, banana bread balls are a bite-sized form rather than a loaf. They may use the same familiar banana-and-flour flavors, but some recipes shape a fresh mixture while others turn leftover banana bread into small balls.

Why are my banana bread balls falling apart?

Banana bread balls usually fall apart when the mixture is too dry or lacks enough binder. Add mashed banana or the recipe’s binder a little at a time, then chill the shaped balls so they can firm up before serving.

How should you store banana bread balls?

Store banana bread balls in a covered container in the refrigerator. Their banana-based mixture is perishable, so avoid leaving them at room temperature for extended periods and eat them within a few days for the best texture.

Can banana bread balls be frozen?

Yes, banana bread balls freeze well. Freeze them spaced apart first so they do not stick together, then transfer them to a sealed freezer-safe container; thaw them in the refrigerator before eating.

Can you make banana bread balls with leftover banana bread?

Yes, leftover banana bread can be crumbled and used to make banana bread balls. Combine the crumbs gradually with mashed banana until the mixture holds together; adding too much liquid can make it difficult to shape.

How can you make banana bread balls less sweet?

You can make banana bread balls less sweet by reducing the added sugar in the recipe. Ripe bananas already contribute sweetness, and if you use leftover banana bread, its sweetness also affects the finished mixture.

What can you serve with banana bread balls?

Serve banana bread balls with coffee, tea, or as part of a dessert platter. Their sweet banana flavor pairs well with these drinks, and chilling them before serving helps them keep their shape.

Banana bread balls Vitamins & Minerals

Vitamins

Biotin

1.8µg · 6% DV

B6

0.08mg · 5% DV

B1

0.05mg · 4% DV

Folate

12.6µg · 3% DV

Minerals

Selenium

3.6µg · 7% DV

Manganese

0.14mg · 6% DV

Phosphorus

35mg · 5% DV

Copper

0.04mg · 4% DV

Sodium

95mg · 4% DV

Potassium ⭐

95mg · 3% DV

Banana bread balls Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana bread balls

To burn the 149 calories in 3 piece (medium) (45 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana bread balls?

Banana bread balls are bite-sized takes on banana bread, combining ripe banana with flour and sugar. Depending on the recipe, the mixture may be shaped into balls and baked, or made by crumbling baked banana bread and rolling it into portions. They tend to be sweet and fragrant, with a soft, cake-like centre; the outside can be lightly browned or denser, depending on how they are made.

They work as a portable snack or a small sweet with tea or coffee, whether served at home or packed for later. Banana bread balls provide energy mainly from carbohydrates, while offering a modest amount of fibre. Pair them with plain yoghurt or an unsweetened drink to balance their sweetness, and keep the portion small if you want a lighter snack.

How Nutritious Is Banana bread balls?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana bread balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana bread balls Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana bread balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana bread balls Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.89g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 81:1

Above the ideal 4:1 (81:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.