Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet banana-based snack, typically made with flour and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Banana bread balls (45 g) has 149 calories. That works out to 330 calories per 100 g. It contains 23.8 g of carbs, 2.3 g of protein, 5.1 g of fat and 1.4 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 45 g
149
KCAL / 45G
Carbs
23.8g
· 9% DV
Protein
2.3g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 149 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 2 piece (medium) | 30 g | 99 kcal |
| 1 serving (small) | 60 g | 198 kcal |
| 5 piece (large) | 75 g | 248 kcal |
| 1 serving (medium) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 8 piece (extra large) | 120 g | 396 kcal |
| 1 cup (whole) | 140 g | 462 kcal |
Calculated from 330 calories per 100 g.
Banana bread balls are made by shaping a banana-based mixture into small portions. Recipes often combine mashed ripe banana with flour and sugar, while others use crumbled baked banana bread; the mixture may be baked or chilled, depending on the recipe.
Yes, banana bread balls can be made without baking when you use baked banana bread crumbs as the base. Mix the crumbs with mashed banana or another binder, shape into balls, and chill until firm.
Very ripe bananas work best for banana bread balls. Their soft texture makes them easy to mash, and their sweetness blends well into the mixture; underripe bananas are firmer and have a less developed flavor.
No, banana bread balls are a bite-sized form rather than a loaf. They may use the same familiar banana-and-flour flavors, but some recipes shape a fresh mixture while others turn leftover banana bread into small balls.
Banana bread balls usually fall apart when the mixture is too dry or lacks enough binder. Add mashed banana or the recipe’s binder a little at a time, then chill the shaped balls so they can firm up before serving.
Store banana bread balls in a covered container in the refrigerator. Their banana-based mixture is perishable, so avoid leaving them at room temperature for extended periods and eat them within a few days for the best texture.
Yes, banana bread balls freeze well. Freeze them spaced apart first so they do not stick together, then transfer them to a sealed freezer-safe container; thaw them in the refrigerator before eating.
Yes, leftover banana bread can be crumbled and used to make banana bread balls. Combine the crumbs gradually with mashed banana until the mixture holds together; adding too much liquid can make it difficult to shape.
You can make banana bread balls less sweet by reducing the added sugar in the recipe. Ripe bananas already contribute sweetness, and if you use leftover banana bread, its sweetness also affects the finished mixture.
Serve banana bread balls with coffee, tea, or as part of a dessert platter. Their sweet banana flavor pairs well with these drinks, and chilling them before serving helps them keep their shape.
Vitamins
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Folate
12.6µg · 3% DV
Minerals
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
95mg · 4% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana bread balls are bite-sized takes on banana bread, combining ripe banana with flour and sugar. Depending on the recipe, the mixture may be shaped into balls and baked, or made by crumbling baked banana bread and rolling it into portions. They tend to be sweet and fragrant, with a soft, cake-like centre; the outside can be lightly browned or denser, depending on how they are made.
They work as a portable snack or a small sweet with tea or coffee, whether served at home or packed for later. Banana bread balls provide energy mainly from carbohydrates, while offering a modest amount of fibre. Pair them with plain yoghurt or an unsweetened drink to balance their sweetness, and keep the portion small if you want a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.