3 piece (medium) of Banana biscuit balls (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 33.6 g of carbs, 2.5 g of protein, 6.3 g of fat and 1.7 g of fiber. Its 0.1 mg of B6 covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Banana biscuit balls?

Banana biscuit balls are an easy no-bake sweet made by mixing mashed banana with crushed biscuits and shaping the mixture into bite-sized rounds. Recipes may add a little milk for softness, or finish the balls with cocoa or chocolate. They are more of a flexible homemade treat than a dish tied to one particular region.

The banana makes the centres soft and fruity, while the biscuit gives them a denser, slightly crumbly texture. They’re often served with tea or coffee, packed as a small snack, or offered at casual gatherings. They’re carbohydrate-rich and relatively low in protein; a 100 g portion provides 340 kcal. For a less rich version, rely on ripe banana for sweetness and skip a chocolate coating.

Banana biscuit balls Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

56g

· 20% DV

Protein

4.2g

· 8% DV

Fat

10.5g

· 13% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 5% · Fat 28%

Banana biscuit balls Vitamins & Minerals

Vitamins

0.17mg · 10% DV

0.09mg · 8% DV

0.11mg · 8% DV

0.28mg · 6% DV

Minerals

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Magnesium

20mg · 5% DV

How Nutritious Is Banana biscuit balls?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana biscuit balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana biscuit balls

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana biscuit balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana biscuit balls Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana biscuit balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana biscuit balls Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Foods Similar to Banana biscuit balls

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🍯

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🍫

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540 kcal

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Höşmerim

320 kcal

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210 kcal

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Frequently Asked Questions About Banana biscuit balls

How do you make banana biscuit balls?

Banana biscuit balls are made by mixing mashed banana with finely crushed biscuits until the mixture holds together. Shape it into balls, then chill them; you can finish with cocoa, shredded coconut, or a chocolate coating.

Which biscuits work best for banana biscuit balls?

Plain, dry biscuits work best for banana biscuit balls because they absorb moisture without overpowering the banana. Digestive-style biscuits are a good choice, while chocolate biscuits give the mixture a richer cocoa flavor.

Can you make banana biscuit balls with overripe bananas?

Yes, overripe bananas work well in banana biscuit balls because they mash easily and taste sweeter. They also contain more moisture, so add the crushed biscuits gradually until the mixture is firm enough to shape.

Can you make banana biscuit balls without chocolate?

Yes, banana biscuit balls do not need chocolate. Leave out the chocolate coating or use a dusting of cocoa, crushed biscuits, or shredded coconut instead; the banana and biscuit mixture will still hold its shape when chilled.

Why is my banana biscuit ball mixture too wet?

A banana biscuit ball mixture is usually too wet when the banana is large or extra liquid has been added. Mix in more finely crushed biscuits a little at a time, then chill the mixture before shaping it.

Do banana biscuit balls need to be baked?

No, banana biscuit balls are usually a no-bake treat. The crushed biscuits bind with mashed banana, and chilling helps the shaped balls firm up; baking can dry them out and change their soft texture.

How should you store banana biscuit balls?

Store banana biscuit balls in a covered container in the refrigerator and eat them within a few days. Their fresh banana filling can spoil if left at room temperature for too long, especially after serving.

Can banana biscuit balls be frozen?

Yes, banana biscuit balls can be frozen in a sealed container. Freeze them spaced apart first so they do not stick together, then thaw them in the refrigerator; the texture may be softer after thawing.

Can you make banana biscuit balls ahead of time?

Yes, banana biscuit balls can be made ahead and kept covered in the refrigerator until serving. Chilling helps them firm up, but prepare them close enough to serving that the banana stays fresh and the coating remains neat.

What can you roll banana biscuit balls in?

Roll banana biscuit balls in shredded coconut, cocoa powder, finely crushed biscuits, or chopped nuts. Add the coating while the surface is still slightly tacky so it sticks, or dip them in melted chocolate for a firmer finish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026