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Sweet snack balls made from banana, biscuit, and often milk or chocolate.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
56g
· 67%
Protein
4.2g
· 5%
Fat
10.5g
· 28%
Fiber
2.8g
Vitamins
B6
0.17mg · 10% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Magnesium
20mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Banana biscuit balls contain 340 calories per 100 g. That serving also provides 56 g of carbohydrates, 10.5 g of fat, and 4.2 g of protein.
Yes, banana biscuit balls are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.