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Banana Apple Fruit Bar Calories
A convenient fruit snack made with banana and apple, naturally high in carbohydrates and sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Banana Apple Fruit Bar (25 g) has 93 calories. That works out to 371 calories per 100 g. It contains 9.9 g of carbs, 3.8 g of protein, 2.8 g of fat and 7.6 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Banana Apple Fruit Bar Nutrition Facts
Selected: 1 piece (small) · 25 g
93
KCAL / 25G
Carbs
9.9g
· 4% DV
Protein
3.8g
· 8% DV
Fat
2.8g
· 4% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 19% · Fat 31%
Banana Apple Fruit Bar nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 7.6 g | 27% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Banana Apple Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 93 kcal |
| 1 piece (mini) | 15 g | 56 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (medium) | 25 g | 93 kcal |
| 1 pack (small) | 25 g | 93 kcal |
| 1 piece (large) | 35 g | 130 kcal |
| 1 pack (large) | 40 g | 148 kcal |
| 2 piece (double) | 50 g | 186 kcal |
| 100 g | 100 g | 371 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Banana Apple Fruit Bar
What is in a banana apple fruit bar?
A banana apple fruit bar is a portable snack made with banana and apple. Recipes and commercial versions can include other fruit or ingredients that help bind the mixture, so the exact texture and composition vary between products.
Is a banana apple fruit bar good for you?
A banana apple fruit bar can be a convenient way to have a fruit-based snack, but it is not automatically a substitute for whole fruit. Its concentrated carbohydrates and sugars make portion size worth keeping in mind, especially if you snack on it often.
Does a banana apple fruit bar raise blood sugar?
Yes, a banana apple fruit bar can raise blood sugar because it contains carbohydrates and sugars. If you have diabetes, your response can depend on portion size and what you eat with it; ask your clinician or dietitian for advice tailored to you.
Can you make a banana apple fruit bar at home?
Yes. Mash ripe banana with grated apple, spread the mixture thinly on a lined tray, and dry it in a low oven until it holds together. Let it cool before cutting into bars; a longer drying time makes the result firmer.
Is a banana apple fruit bar good for weight loss?
A banana apple fruit bar is not a weight-loss food by itself. It is compact and easy to eat quickly, so it may be less filling than a whole apple or banana; pair it with a more substantial snack if you need lasting fullness.
How should you store an opened banana apple fruit bar?
Seal an opened banana apple fruit bar in an airtight container and keep it in a cool, dry place. Moisture can make it sticky or change its texture. Discard it if you notice an unusual smell, appearance, or texture.
Can children eat banana apple fruit bars?
Yes, children can have a banana apple fruit bar as an occasional, convenient snack. It should not replace whole fruit or a balanced meal, and young children should be supervised while eating in case the bar is sticky or difficult to chew.
Is a banana apple fruit bar a good pre-workout snack?
Yes, a banana apple fruit bar can work as a quick pre-workout snack because its carbohydrates provide readily available energy. It may not keep you full for long, so it is less suitable as a meal before a demanding or extended workout.
Is a banana apple fruit bar the same as dried fruit?
No. A banana apple fruit bar combines fruit into a shaped, portable snack, while dried fruit is usually a single fruit with much of its water removed. The bar's ingredients, texture, and concentration can differ from plain dried fruit.
Can you eat a banana apple fruit bar for breakfast?
You can eat a banana apple fruit bar as part of breakfast, but it is not a filling breakfast on its own. Pair it with a protein-rich food such as yogurt or eggs to make the meal more substantial.
Banana Apple Fruit Bar Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Biotin
0.38µg · 1% DV
B5
0.05mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
108mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
2mg · 0% DV
Banana Apple Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Apple Fruit Bar
To burn the 93 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Apple Fruit Bar?
A Banana Apple Fruit Bar is a single-serve snack bar made with banana and apple. It offers fruit in a compact, portable form; the exact ingredients and texture can vary between products.
Expect a sweet, fruity taste, with banana’s mellow flavour alongside the sharper note of apple. Bars like this are easy to keep on hand for a snack between meals or to pack for a day out. It is mainly a carbohydrate- and sugar-rich fruit snack. If you want a more substantial bite, pair it with plain yogurt, or with unsweetened soy yogurt for a plant-based option.
How Nutritious Is Banana Apple Fruit Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Apple Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Apple Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Banana Apple Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Apple Fruit Bar Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.