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Rolled milk pudding dessert with banana and cocoa base; energy-dense and provides calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Banana Ankara roll dessert (120 g) has 400 calories. That works out to 333 calories per 100 g. It contains 56 g of carbs, 6.7 g of protein, 16 g of fat and 2.7 g of fiber. Its 115.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
400
KCAL / 120G
Carbs
56g
· 20% DV
Protein
6.7g
· 13% DV
Fat
16g
· 21% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 2.7 g | 10% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 400 kcal |
| 1 slice (thin) | 60 g | 200 kcal |
| ½ piece (half) | 60 g | 200 kcal |
| 1 piece (small) | 80 g | 266 kcal |
| 1 slice (thick) | 90 g | 300 kcal |
| 100 g | 100 g | 333 kcal |
| 1 serving (medium) | 150 g | 500 kcal |
| 1 piece (large) | 170 g | 566 kcal |
| 1 serving (large) | 220 g | 733 kcal |
Calculated from 333 calories per 100 g.
Banana Ankara roll dessert is a chilled Turkish-style sweet made by rolling banana and milk pudding in a cocoa-based layer. It is sliced to serve, and home recipes can vary in the ingredients used for the base and coating.
To make Banana Ankara roll dessert, spread cooked milk pudding over the cocoa base, add banana, then roll the dessert once it has cooled enough to hold its shape. Chill it before slicing for neater pieces.
They are closely related rolled milk-pudding desserts, but the names and recipes are not always used identically. Banana Ankara roll dessert specifically includes banana, while saray sarması recipes may use different fillings or toppings.
Banana Ankara roll dessert usually cracks when its cocoa layer is too dry, the pudding has not softened it evenly, or the dessert is rolled before cooling. Spread the pudding evenly and roll gently after the layers have set.
A peeled whole banana or a banana cut lengthwise both work in Banana Ankara roll dessert. Whole fruit makes a prominent centre, while lengthwise pieces are easier to position and can make the roll simpler to slice evenly.
Yes, Banana Ankara roll dessert can be made ahead and chilled until serving. A few hours in the refrigerator helps it firm up for slicing; cover it well so the banana is less exposed to air and the pudding stays moist.
Banana Ankara roll dessert keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk pudding and fresh banana, keep it chilled rather than leaving it at room temperature for extended periods.
Yes, you can freeze Banana Ankara roll dessert, but the banana may become soft and the pudding can lose its smooth texture after thawing. Refrigerating it and serving it fresh usually gives a better result.
Strawberries or other soft fruit can replace banana in Banana Ankara roll dessert, though the flavour and moisture will change. Choose fruit that can be arranged in a narrow line so the dessert still rolls without splitting.
Chill Banana Ankara roll dessert until firm, then use a sharp knife and wipe the blade between cuts. Slicing it while the pudding is soft can flatten the roll and push the banana filling out.
Vitamins
B2
0.17mg · 13% DV
B12
0.26µg · 11% DV
Biotin
2.52µg · 8% DV
Vitamin A
69.6µg · 8% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
110mg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
252mg · 7% DV
Sodium
82mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 400 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana Ankara roll dessert is a chilled Turkish sweet made by wrapping a cocoa-flavoured base and banana in a layer of milk pudding. The pudding gives the roll its creamy centre, while the banana adds a soft, fruity contrast; recipes can vary in the texture of the base and filling.
It is usually sliced and served cold after a meal or alongside tea or coffee. The milk pudding contributes calcium, while the combination of pudding, banana and cocoa base makes this an energy-dense dessert. A smaller slice is an easy way to enjoy it as a lighter treat, and unsweetened tea or coffee pairs well.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.