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A long, pale sponge cake roll filled with white cream and banana, sliced to reveal a spiral of cake and filling and arranged on a plate.

Banana Ankara roll dessert Calories

Rolled milk pudding dessert with banana and cocoa base; energy-dense and provides calcium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

333kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.22g

Quick answer

1 piece (medium) of Banana Ankara roll dessert (120 g) has 400 calories. That works out to 333 calories per 100 g. It contains 56 g of carbs, 6.7 g of protein, 16 g of fat and 2.7 g of fiber. Its 115.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Banana Ankara roll dessert Nutrition Facts

Selected: 1 piece (medium) · 120 g

400

KCAL / 120G

Carbs

56g

· 20% DV

Protein

6.7g

· 13% DV

Fat

16g

· 21% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Banana Ankara roll dessert nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories400 kcal
Total fat16 g21%
Saturated fat6.12 g31%
Trans fat0.14 g
Sodium82 mg4%
Total carbohydrate56 g20%
Fiber2.7 g10%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Banana Ankara roll dessert?

ServingAmountCalories
1 piece (medium)120 g400 kcal
1 slice (thin)60 g200 kcal
½ piece (half)60 g200 kcal
1 piece (small)80 g266 kcal
1 slice (thick)90 g300 kcal
100 g100 g333 kcal
1 serving (medium)150 g500 kcal
1 piece (large)170 g566 kcal
1 serving (large)220 g733 kcal

Calculated from 333 calories per 100 g.

Frequently Asked Questions About Banana Ankara roll dessert

What is Banana Ankara roll dessert?

Banana Ankara roll dessert is a chilled Turkish-style sweet made by rolling banana and milk pudding in a cocoa-based layer. It is sliced to serve, and home recipes can vary in the ingredients used for the base and coating.

How do you make Banana Ankara roll dessert at home?

To make Banana Ankara roll dessert, spread cooked milk pudding over the cocoa base, add banana, then roll the dessert once it has cooled enough to hold its shape. Chill it before slicing for neater pieces.

Is Banana Ankara roll dessert the same as saray sarması?

They are closely related rolled milk-pudding desserts, but the names and recipes are not always used identically. Banana Ankara roll dessert specifically includes banana, while saray sarması recipes may use different fillings or toppings.

Why does Banana Ankara roll dessert crack when rolled?

Banana Ankara roll dessert usually cracks when its cocoa layer is too dry, the pudding has not softened it evenly, or the dessert is rolled before cooling. Spread the pudding evenly and roll gently after the layers have set.

Should the banana be whole or sliced in Banana Ankara roll dessert?

A peeled whole banana or a banana cut lengthwise both work in Banana Ankara roll dessert. Whole fruit makes a prominent centre, while lengthwise pieces are easier to position and can make the roll simpler to slice evenly.

Can you make Banana Ankara roll dessert ahead of time?

Yes, Banana Ankara roll dessert can be made ahead and chilled until serving. A few hours in the refrigerator helps it firm up for slicing; cover it well so the banana is less exposed to air and the pudding stays moist.

How long does Banana Ankara roll dessert keep in the fridge?

Banana Ankara roll dessert keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk pudding and fresh banana, keep it chilled rather than leaving it at room temperature for extended periods.

Can you freeze Banana Ankara roll dessert?

Yes, you can freeze Banana Ankara roll dessert, but the banana may become soft and the pudding can lose its smooth texture after thawing. Refrigerating it and serving it fresh usually gives a better result.

What can you use instead of banana in Banana Ankara roll dessert?

Strawberries or other soft fruit can replace banana in Banana Ankara roll dessert, though the flavour and moisture will change. Choose fruit that can be arranged in a narrow line so the dessert still rolls without splitting.

How do you slice Banana Ankara roll dessert without squashing it?

Chill Banana Ankara roll dessert until firm, then use a sharp knife and wipe the blade between cuts. Slicing it while the pudding is soft can flatten the roll and push the banana filling out.

Banana Ankara roll dessert Vitamins & Minerals

Vitamins

B2

0.17mg · 13% DV

B12

0.26µg · 11% DV

Biotin

2.52µg · 8% DV

Vitamin A

69.6µg · 8% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

110mg · 11% DV

Copper

0.1mg · 11% DV

Manganese

0.19mg · 8% DV

Potassium ⭐

252mg · 7% DV

Sodium

82mg · 4% DV

Banana Ankara roll dessert Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Ankara roll dessert

To burn the 400 calories in 1 piece (medium) (120 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana Ankara roll dessert?

Banana Ankara roll dessert is a chilled Turkish sweet made by wrapping a cocoa-flavoured base and banana in a layer of milk pudding. The pudding gives the roll its creamy centre, while the banana adds a soft, fruity contrast; recipes can vary in the texture of the base and filling.

It is usually sliced and served cold after a meal or alongside tea or coffee. The milk pudding contributes calcium, while the combination of pudding, banana and cocoa base makes this an energy-dense dessert. A smaller slice is an easy way to enjoy it as a lighter treat, and unsweetened tea or coffee pairs well.

How Nutritious Is Banana Ankara roll dessert?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana Ankara roll dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Ankara roll dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana Ankara roll dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Ankara roll dessert Fat Profile

SATURATED

6.12g

MONOUNSATURATED

3.12g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.