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Banana Ankara roll cake Calories
Banana-filled cream roll cake dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana Ankara roll cake (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 38.5 g of carbs, 4.1 g of protein, 10.1 g of fat and 1.6 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Banana Ankara roll cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
257
KCAL / 90G
Carbs
38.5g
· 14% DV
Protein
4.1g
· 8% DV
Fat
10.1g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Banana Ankara roll cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Banana Ankara roll cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 257 kcal |
| ½ piece (half) | 38 g | 108 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 1 piece (medium) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 130 g | 371 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 serving (extra large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Banana Ankara roll cake
What is Banana Ankara roll cake made of?
Banana Ankara roll cake is a rolled sponge cake filled with banana and cream. The sponge is typically made with eggs, flour and sugar; recipes may finish the outside with more cream or other cake decorations.
How do you make Banana Ankara roll cake?
Banana Ankara roll cake is made by filling a thin sponge sheet with cream and banana, then rolling it up. Roll the freshly baked sponge in a clean towel while it is still warm, let it cool in that shape, then add the filling.
Why does Banana Ankara roll cake crack when rolled?
Banana Ankara roll cake can crack if its sponge is overbaked or allowed to cool flat before rolling. Roll the sponge in a clean towel as soon as it comes out of the oven, then let it cool before unrolling and filling it.
How long does Banana Ankara roll cake last in the fridge?
Banana Ankara roll cake usually keeps for 2–3 days in a covered container in the refrigerator. Its cream filling needs refrigeration, and the banana may darken over time, so the cake is best eaten while the fruit and sponge still look fresh.
Can you freeze Banana Ankara roll cake?
Yes, you can freeze Banana Ankara roll cake, but the cream and banana may soften or change texture after thawing. Wrap portions airtight and thaw them in the refrigerator. Remove fresh banana decorations before freezing, as they are especially likely to discolor.
How do you stop the bananas in Banana Ankara roll cake from turning brown?
To limit browning in Banana Ankara roll cake, add freshly cut banana shortly before assembling or serving. A light coating of lemon juice can also slow discoloration, but use only a little so its tart flavor does not overpower the cream and banana.
Can you make Banana Ankara roll cake the day before serving?
Yes, Banana Ankara roll cake can be made the day before and kept covered in the refrigerator. This gives the filling time to set, but fresh banana can darken; add any banana topping or final decoration shortly before serving.
How do you slice Banana Ankara roll cake without it falling apart?
Chill Banana Ankara roll cake thoroughly before slicing so the cream firms and holds the roll together. Use a sharp knife and wipe it clean between cuts. Rolling the sponge evenly during assembly also helps the finished slices keep their shape.
What goes well with Banana Ankara roll cake?
Banana Ankara roll cake pairs well with unsweetened tea or plain coffee. Their mild bitterness balances the sweet cream, making either a fitting choice for an afternoon dessert or a Turkish-style tea table.
How can you make a lighter Banana Ankara roll cake at home?
For a lighter Banana Ankara roll cake, use a thinner layer of cream and skip heavy cream-based decoration on the outside. You can keep the banana filling, which gives the roll its characteristic flavor, while reducing added sugar may alter the sponge's texture.
Banana Ankara roll cake Vitamins & Minerals
Vitamins
Biotin
2.88µg · 10% DV
B2
0.11mg · 8% DV
B12
0.16µg · 7% DV
Vitamin A
52.2µg · 6% DV
Minerals
Selenium
7.02µg · 13% DV
Phosphorus
74mg · 11% DV
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Sodium
149mg · 6% DV
Potassium ⭐
149mg · 4% DV
Banana Ankara roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Ankara roll cake
To burn the 257 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Ankara roll cake?
Banana Ankara roll cake is a Turkish-style patisserie dessert made by spreading banana and cream over a thin sponge sheet, then rolling it up. Its name links it with Ankara, though it is best understood as a familiar cream-filled cake-roll style rather than a dish with one fixed recipe.
The sponge is soft, the filling creamy, and ripe banana gives each slice a mellow sweetness. In Turkey it is commonly served chilled with tea, offered to guests, or enjoyed as dessert; elsewhere, it works well as a café treat or an easy celebration cake. It is mainly a source of carbohydrates and energy, with comparatively little protein. For a lighter portion, serve a thin slice alongside unsweetened tea or coffee.
How Nutritious Is Banana Ankara roll cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Ankara roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Ankara roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Ankara roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Ankara roll cake Fat Profile
SATURATED
3.69g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 43.7:1
Above the ideal 4:1 (43.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.