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Banana Ankara roll cake Calories

Banana-filled cream roll cake dessert

CALORIES

285kcal

58medium

POTASSIUM

165mg

FIBER

1.8g

Banana Ankara roll cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

42.8g

· 59%

Protein

4.6g

· 6%

Fat

11.2g

· 35%

Fiber

1.8g

Banana Ankara roll cake Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Vitamin A

58µg · 6% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

82mg · 12% DV

Sodium

165mg · 7% DV

Calcium

58mg · 6% DV

Banana Ankara roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Ankara roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Ankara roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Ankara roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Ankara roll cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Banana Ankara roll cake — Frequently Asked Questions

How many calories are in Banana Ankara roll cake?

Banana Ankara roll cake contains 285 calories per 100 g. The same serving provides 42.8 g of carbohydrates, 11.2 g of fat, and 4.6 g of protein.

Is Banana Ankara roll cake suitable for a vegetarian diet?

Yes, Banana Ankara roll cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.